Anjana Sahney Thakker
Facing east while meditating is believed to offer several benefits. East is the direction of the rising sun, which is considered the source of light and inspiration, and the beginning of a new day. Facing east while meditating is said to help one receive subtle rays of wisdom, attain inner enlightenment, and relax the energy from the muscles, sending it to the brain. It is also believed to be the direction from which perfect subtle energies come, and facing it can help with concentration and memory.
| Characteristics | Values |
|---|---|
| Direction of the earth's movement | Facing east during meditation places one in the direction of the earth's movement |
| Subtle rays of wisdom | Facing east helps receive subtle rays of wisdom that radiate westward over the earth |
| Relaxation | Facing east helps relax energy from the muscles and send it into the brain |
| Electromagnetism | The electromagnetism of the Earth influences our inner flow of energy depending on which side we turn |
| Circulation of internal energy | Facing a certain direction may help or hinder the circulation of internal energy |
| North-facing head | Aligning the body with the head facing north is said to assist the circulation of energy up the spine and down the front channel |
| Native American recognition | Native Americans recognize the different energetic properties of the directions, assign different functions to them, and honor their specific powers |
| Spiritual technologies | Many spiritual technologies around the world work with directions |
| Eastward facing Shiva temples | In Shaivist practice, eastward facing is the fastest path to attainment of siddhi (powers) and all Shiva linga and Shiva temples are eastward facing |
| Morning sunlight | Meditating outside in the morning while facing east can help you stay relaxed and focused |
What You'll Learn
Facing east helps you relax your muscles and send energy to your brain
Facing east while meditating is believed to have several benefits. East is the direction in which the sun rises, and it is considered the source of light and inspiration, as well as the source of life. Facing the rising sun can help motivate us to shake off our inertia and start our day with renewed determination and clarity of mind.
According to Paramhansa Yogananda, subtle rays of wisdom radiate westward over the earth. By facing east during meditation, we can receive these currents, helping us attain inner enlightenment. Facing east is also said to help relax the energy from our muscles and send it to our brain. This may be related to the electromagnetism of the Earth and how it influences our inner flow of energy.
The time of day can also play a role in the direction one should face when meditating. For example, it is recommended to face east or northeast during the day and north if meditating late at night. Additionally, some sources suggest that facing north during meditation can assist in the circulation of energy up the spine and down the front channel due to the electromagnetic fields from the magnetic north pole.
Overall, facing east during meditation is believed to help relax the muscles and send energy to the brain, potentially enhancing the meditative experience and leading to greater relaxation and improved focus.
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Facing east aligns you with the earth's electromagnetism
Facing east while meditating is believed to align you with the earth's electromagnetism. The sun rises in the east, and this direction is considered the source of light, inspiration, and life. Facing the east during meditation allows you to receive subtle rays of wisdom that radiate westward over the earth, helping you attain inner enlightenment.
Paramhansa Yogananda explains that facing east helps relax the energy from the muscles and send it to the brain. The earth's electromagnetism influences our inner flow of energy, and facing east ensures we receive beneficial currents. This practice is especially relevant in the morning, as the gentle sunlight of the rising sun can help you stay relaxed, awake, and focused.
In addition to its impact on energy flow, facing east also aligns you with the direction of the earth's movement. This alignment can facilitate a deeper connection with the natural world and enhance your meditation experience. The direction of the rising sun brings a unique quality to your meditation, distinct from the setting sun in the west.
Facing east is also symbolic. In yogic lore, Lord Indra, the protector of the East, wields a mighty thunderbolt to shatter doubts, fears, and anxieties. Facing east, you invoke the power of Lord Indra to move forward with renewed determination and clarity of mind.
Furthermore, the North-South axis plays a role in meditation. Electromagnetic fields pour down from the magnetic North Pole, and aligning your body with the head facing north is said to assist the circulation of energy up the spine and down the front channel. This alignment complements the practice of facing east, ensuring a harmonious flow of energy during your meditation.
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Facing east helps you receive subtle rays of wisdom
Facing east while meditating is believed to have several benefits. East is the direction in which the sun rises, and it is the source of light, inspiration, and life. It symbolises awakening and a new beginning. Facing east while meditating is said to help us receive subtle rays of wisdom that radiate westward over the earth. These rays are believed to help us attain inner enlightenment and improve our mental and physical health.
According to Paramhansa Yogananda, facing east during meditation allows us to receive these rays of wisdom. By doing so, we can relax the energy from our muscles and send it to our brains. Facing west, on the other hand, may have the opposite effect and make it more difficult to meditate. The direction we face can influence our inner flow of energy due to the electromagnetism of the Earth.
In addition to receiving rays of wisdom, facing east during meditation aligns us with the earth's movement. This alignment is believed to facilitate the circulation of internal energy, enhancing our meditation practice. The east direction is also associated with clarity of mind, making it an ideal direction for yoga and meditation.
Furthermore, facing east is recommended during specific types of meditation, such as Isha kriya and Shaivist practice. In Shaivist practice, facing eastward is considered the fastest path to attaining siddhi (powers). Additionally, all Shiva linga and Shiva temples are constructed to face the east.
While the direction of meditation may vary across different traditions and practices, facing east is believed to provide additional benefits and enhance one's meditation experience. It is said to help us receive subtle rays of wisdom, improve our mental clarity, and align us with the earth's natural movement.
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Facing east is the direction of the earth's movement
Facing east while meditating is said to be beneficial because it is the direction in which the sun rises, making it the source of light and inspiration—the source of life itself. Facing east is also believed to help relax the energy from the muscles and send it to the brain, which can help with attaining inner enlightenment.
The earth's movement plays a significant role in this practice. Facing east aligns oneself with the direction of the earth's rotation, which can influence our inner flow of energy. This alignment may enhance the circulation of internal energy within our bodies, promoting a state of relaxation and clarity of mind.
Additionally, the east symbolises the beginning of a new day and serves as a motivator to shake off inertia and embrace a fresh start. It is associated with willpower, determination, and clarity of mind, which are essential for successful meditation practices.
Facing east during meditation is also believed to have practical advantages. The rising sun in the east provides gentle sunlight, which can help one stay relaxed, focused, and awake during the practice. This natural lighting may contribute to a more calming and energising experience.
Furthermore, the direction of east is constant, regardless of one's location inside or outside a house. This consistency allows for a stable and reliable practice, ensuring that one can always orient themselves towards the east to harness its purported benefits.
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Facing east is the direction of the sunrise and the source of light
Facing east during meditation is believed to have several benefits. East is the direction of the sunrise, and as such, it is the source of light and inspiration. It is the time of awakening and the beginning of a new day. Facing east during meditation can symbolise a fresh start and a renewed sense of determination.
In yogic lore, Lord Indra is the protector of the East. He wields a mighty thunderbolt, shattering doubts, fears, and anxieties, allowing practitioners to move forward with clarity of mind and renewed determination. Facing east during meditation can help one align with the positive, energising qualities associated with the direction.
Additionally, according to Paramhansa Yogananda, subtle rays of wisdom radiate westward over the earth. By facing east during meditation, one can receive these currents, aiding in attaining inner enlightenment. Facing east is also believed to help relax the muscles and send energy to the brain, promoting a state of relaxation and improved focus.
The time of day may also be a factor, as the best time for spiritual practice is considered to be sunrise, when the sun rises in the east. The morning sunlight can help one feel awake, relaxed, and focused. Thus, facing east during meditation can have symbolic and practical significance, harnessing the positive qualities associated with the direction and the sunrise.
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