Meditation Shakes: Why Your Body Vibrates During Practice

Shaking during meditation is a natural occurrence that can be attributed to the release of stress, tension, and emotional energy. When individuals meditate, they allow their minds and bodies to process thoughts, feelings, and experiences, which can result in increased chemical reactions and energy distribution throughout the body. This energy release can manifest as shaking or trembling, particularly in the legs and hips. Additionally, meditation can activate the kundalini energy in the astral spine, causing movements that indicate the energy is moving through the spine and chakras. While shaking during meditation can be intense, it is generally considered a positive sign of progress, as it signifies the release of stored-up stress and tension.

Shaking meditation is known as trauma-releasing exercises (TRE)

TRE incorporates stretching techniques to release pent-up stress and trauma stored in the muscles, which can interfere with the automatic nervous system's functioning and regulation. The stretches induce natural, involuntary muscle spasms known as neurogenic tremors, which begin in the pelvis region (psoas muscle) and result in a gentle shaking of the legs that can spread to the shoulders and arms. These tremors help to discharge stress, tension, and trauma, restoring the default autonomic nervous system settings and improving functioning and regulation.

TRE is a self-help tool that can be learned and practiced independently, providing continuous support for personal health and wellness. It is easy to learn and can be adapted to fit individual needs and schedules. The exercises are simple and can be done anywhere and anytime. They include ankle stretches, calf raises, single-leg squats, forward bending, and psoas stretches, as well as the butterfly position, which involves lying on the floor with the knees wide and soles of the feet together.

The benefits of TRE include improved physical and emotional well-being, reduced stress, anxiety, physical pain, and tension. It has been found to help those dealing with trauma, grief, and phobias, improving symptoms of PTSD, chronic pain, and certain medical conditions. TRE can also enhance feelings of being grounded, relaxed, and calmer, and has been reported to provide relief from illnesses such as arthritis, fibromyalgia, eczema, and IBS. It is recommended for anyone experiencing stress, anxiety, or trauma, including those who have witnessed traumatic events, and can help with pain, inflammation, or tightness in the body.

Shaking is the body releasing stress, tension and trauma

Shaking during meditation can be a sign that your body is releasing stress, tension, and trauma. This is known as trauma-releasing exercises (TRE), a set of seven exercises designed to retrain the brain and help it relate to intense feelings in a grounded and self-regulated way. The exercises focus on leg and hip muscles, with movements such as ankle stretches, calf raises, and single-leg squats. The aim is to introduce tiredness into the muscles, allowing the tremor mechanism to develop.

When we meditate, we give our minds and bodies the opportunity to process thoughts, feelings, and experiences. This can result in an increase in chemical reactions in our bodies, leading to energy distribution by the central nervous system, which can manifest as muscle twitching, trembling, or shaking. As the body relaxes during meditation, chemicals such as serotonin are released into the bloodstream, aiding in breaking down stress hormones.

Shaking during meditation can also be a sign of the kundalini energy in the astral spine moving through the spine and chakras. This is considered a normal and positive occurrence. However, if the shaking becomes too violent, it is recommended to stop the meditation and seek guidance from a Guru or spiritual counselor.

It is important to note that these sensations during meditation are a sign of progress and a release of stress, tension, and habitual knots in the body. By observing and accepting these sensations without reacting to them, we can skillfully handle them and allow the body to come back into balance.

Shaking can be a sign of kundalini energy moving through the spine

Shaking during meditation can be a sign of kundalini energy moving through the spine. Kundalini energy is a "coiled snake" of life-force energy that rests dormant at the base of the spine. When it rises, it can cause a number of experiences and symptoms, including shaking.

Kundalini energy is often depicted as a serpentine energy that, once awoken, travels up the spine and into the crown chakra, triggering higher consciousness. This energy is usually dormant in the root chakra at the base of the spine but can be awoken by various situations, such as trauma, drug use, or years of targeted practice like tantra or kundalini yoga.

The movement of kundalini energy up the spine can result in a range of experiences, from pleasant to unpleasant. On the pleasant side, people may feel a spiritual connection with the divine, boundless love, increased compassion, pleasurable physical sensations, profound insights, and enhanced empathic abilities. However, unpleasant experiences can include intense involuntary shaking, hypersensitivity to external stressors, sleep disturbances, ego death, visual disturbances, and intense heat or vibrations.

It is important to note that kundalini awakenings can be overwhelming, and it is not something that should be actively sought or forced. Attempting to raise kundalini energy without proper preparation and clearing of the energetic body can be dangerous and lead to disastrous results. Instead, the focus should be on cultivating spirituality and consciousness through practices like meditation, yoga, loving-kindness meditation, sound therapy, and tantra.

Shaking can be caused by increased energy flow through the nervous system

Shaking during meditation is a natural occurrence and can be a sign of progress. It is caused by the release of energy through the nervous system, which can appear as muscles twitching, trembling, or shaking. This release of energy is a result of the body processing thoughts, feelings, and experiences, which leads to increased chemical reactions in the body. The central nervous system then distributes this energy throughout the body, which can cause shaking.

This phenomenon is often associated with the movement of kundalini energy in the astral spine, which is considered a positive development in meditation practices. It indicates that the meditation techniques are effectively stimulating the nervous system and promoting positive changes in the body.

The shaking can be intensified by stress and a constant activation of the fight-or-flight response. When an individual experiences prolonged stress, their body accumulates stored-up energy, which can be released during meditation in the form of shaking. This release is crucial for maintaining overall well-being, as the unnecessary storage of this energy can contribute to illnesses, diseases, and even panic attacks.

While shaking during meditation can be beneficial, it is important to ensure that it does not become too violent or intense. If this occurs, it is recommended to stop the meditation and seek guidance from a qualified source. Additionally, maintaining a relaxed state during meditation is essential, especially by keeping the eyes and forehead relaxed to avoid tension and pain.

In conclusion, shaking during meditation is a result of increased energy flow through the nervous system, which can have positive effects on the body and mind. It is a sign that the body is releasing stress and tension, and with proper guidance, individuals can learn to manage and benefit from this phenomenon.

Shaking can be a natural response to intense feelings

During meditation, we may start to notice sensations in our bodies that we never observed before. These can be intense, and it is important to know how to handle them. The central nervous system controls the fibres that make up our muscles, and these fibres can only expand or contract. As we meditate, the level of energy that moves through the nervous system increases, and this can result in shaking. It is a sign that the nervous system is reorganizing itself for greater and more positive effects on the body.

The shaking can also be a result of stored-up stress and tension being released. As the body relaxes during meditation, chemicals such as serotonin are released into the bloodstream, which helps to break down stress hormones. This is the body's way of coming back into balance. If we have been experiencing high levels of stress, this release may be more intense. It is important to allow these sensations to surface and express themselves so that they can dissipate naturally.

In addition, shaking can be a sign of kundalini energy in the astral spine beginning to move through the spine and chakras. This is considered a normal and positive occurrence during meditation. However, if the shaking becomes too violent, it is recommended to stop the meditation and seek guidance from a teacher or guru.

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