Meditation And Swaying: Finding Balance In Stillness

Many people experience swaying during meditation. This can be forward and backward, side-to-side, or even in circles. Some people consciously stop the swaying, while others allow it to continue or even encourage it. There are several possible explanations for why this happens. One theory is that it is caused by the movement of inner energy, specifically the awakening and upward movement of Kundalini energy, which is said to be coiled like a snake at the base of the spine. Working with Kundalini energy can be tricky, and it is recommended to seek guidance from a teacher. Another possible explanation is that swaying during meditation is due to a lack of core strength or tight muscles around the pelvis and back, which can create muscular imbalances. Improving core strength and flexibility through exercises can help address this issue. From a Theravada Buddhist perspective, the phenomenon of swaying during meditation is considered rapture and can be good or bad depending on the type of meditation being practiced. It is suggested that one should simply observe the swaying without interfering, as it can provide insights into the impermanent, unsatisfactory, and insubstantial nature of the physical body.

Is it a sign of spiritual awakening?

Swaying during meditation is a common phenomenon and is often considered a positive sign of spiritual awakening. This movement is believed to be caused by the activation of Kundalini energy, which is said to be coiled at the base of the spine and dormant in most people. When this energy is awakened, it can cause a surge of energy that rushes upwards from the base of the spine, through the chakras, and up to the head, resulting in a side-to-side or circular swaying motion that can be uncontrollable at times.

Kundalini energy is described as a powerful life force or a creative power that is "bigger" than us. It is said to boost all our energy chakras, leading to enhanced mental and physical strength, heightened senses, and a deeper spiritual connection. Working with Kundalini energy can be tricky, and it is recommended to seek guidance from experienced teachers to stay safe and on the right track.

While swaying during meditation is generally considered positive, it is advised not to deliberately induce this movement as it is not necessary for spiritual progress. Additionally, if the sensation becomes painful, takes the form of searing heat, or causes disturbance or anxiety, it may be advisable to stop and seek guidance.

Overall, the experience of swaying during meditation is often interpreted as a spiritual awakening, and many practitioners consider it a blessing that enhances their connection to themselves and the world around them.

What are the health implications?

Swaying during meditation is a common phenomenon. It can be caused by a variety of factors, and understanding these causes can help us understand the health implications of this practice.

One possible cause of swaying during meditation is a lack of core strength and muscular imbalances, particularly in the pelvis and back. While this is not necessarily a health concern in itself, if these imbalances are allowed to persist, they can lead to more serious issues such as limited range of motion, body pain, and malalignment. These issues can further develop into problems with the spine, hips, and legs, causing pain and affecting posture. Therefore, it is important to address any muscular imbalances through exercises that strengthen the core and stretch tight hip flexors.

Another perspective on the cause of swaying during meditation comes from the practice of vipassana meditation. In this tradition, the swaying is seen as an opportunity to observe and study the body's natural movements without interference. It is believed that by trying to control or stop the swaying, one creates attachment or aversion towards the phenomenon. Instead, by simply observing and noting the swaying, practitioners can realise the impermanent, unsatisfactory, and insubstantial nature of the physical body.

Additionally, the experience of swaying during meditation may be related to the activation of energy centres, particularly in the practice of chakra cleansing. The upward movement of kundalini energy from the base of the spine can cause a feeling of energy rising, resulting in swaying of the trunk and neck. While working with kundalini energy can be beneficial, it is recommended to seek guidance from a teacher to ensure a safe and effective practice.

Some practitioners also suggest that swaying during meditation may be related to changes in blood pressure or the beginning stages of falling asleep. In these cases, it is generally recommended to let the swaying occur naturally without interference.

Overall, the health implications of swaying during meditation depend on the underlying causes. While it is generally not a cause for concern, addressing any potential muscular imbalances and seeking guidance for energy work can ensure a safe and beneficial meditation practice.

Is it a form of self-soothing?

Swaying during meditation is an indication that the kundalini energy is awakening and moving upward in your astral (energetic) body. The movement of inner energy is what causes your body to sway. Working with this energy can be tricky, and guidance from a teacher is recommended to keep you safe and on the right track.

Swaying can be a form of self-soothing. Self-soothing refers to any behaviour an individual uses to regulate their emotional state by themselves. It is a strategy used to regain equilibrium after an upsetting event and is an important skill for self-regulation and adult mental health.

Self-soothing behaviours often develop in early childhood, and it is common for adults to continue engaging in these behaviours. They are commonly seen in individuals with diagnoses such as anxiety, autism spectrum disorder, depression, and complex trauma, among others.

Some examples of self-soothing behaviours include squeezing a stress ball, taking a warm bath, hitting a punching bag, talking about your feelings, and writing about your feelings.

Meditation is also a form of self-soothing and can help regulate disturbing emotions. Mindfulness practices, in particular, can rewire the brain to enhance executive function, which reduces reactivity.

Swaying can be a way for individuals to self-soothe and regulate their emotions, especially following a traumatic experience. It can be a way to calm and ground oneself, bringing a sense of equilibrium and stability of mind.

How can I stop it?

Swaying during meditation is a common occurrence and is generally considered a positive sign of the awakening and upward movement of Kundalini energy. This energy, also known as the Sanskrit name for the energy at the base of the spine, can induce subtle body movements as it rises. While this swaying is often harmless, there are a few considerations to keep in mind if you wish to reduce or stop it.

Firstly, it is important to understand that deliberate swaying is not necessary for spiritual progress. In fact, Kundalini energy can rise without any noticeable movement. Therefore, you should refrain from intentionally swaying your body, as outward movements will not induce the rise of Kundalini energy. Instead, focus on your spiritual practices and internalize your energy, bringing your awareness to your astral spine.

Secondly, if the swaying becomes vigorous or uncomfortable, you can try opening your eyes briefly and saying a prayer for help and guidance. Afterward, re-centre yourself at the heart chakra to calm and ground yourself. Additionally, keeping your gaze and attention at your spiritual eye and maintaining an open heart can aid in this process of spiritual awakening.

While it is beneficial to work with a qualified teacher or follow a structured course, such as the Ananda Sangha Worldwide’s Kriya Preparation Course, to safely navigate the complexities of Kundalini energy, there are also some immediate steps you can take. For example, whenever you experience swaying, pause and offer a sincere prayer for guidance. Then, consciously bring your attention to your inner astral spine. Over time, you will be able to bring this rising energy under your control and harness it for your spiritual journey.

In conclusion, while swaying during meditation is generally a positive sign, it is possible to reduce or stop it by following the guidance provided. Remember, the key is to work with the energy rather than against it, and to always maintain a devoted and open-hearted attitude throughout your spiritual practice.

Is it a natural part of meditation?

Swaying during meditation is a common experience and is considered a natural part of the practice. It is believed to be caused by the activation and movement of energy in the body, particularly the awakening and rising of Kundalini energy, which resides at the base of the spine. This energy movement can cause a swaying motion in the trunk and neck, which some interpret as a positive sign of spiritual progress and energy awakening.

The swaying can manifest as a side-to-side or circular motion, sometimes accompanied by a spinning or spiralling sensation. While it may feel unsettling or unusual, it is generally viewed as a positive and soothing experience that facilitates a deeper meditation practice. The swaying is thought to be the result of bilateral stimulation, which activates both sides of the brain, aiding in the processing of strong emotions and enhancing the meditation experience.

It is important to note that deliberate swaying is not necessary for spiritual progress, and Kundalini energy can rise without any noticeable movement. However, if the swaying occurs naturally and does not cause discomfort or anxiety, it is generally considered safe to continue. In fact, attempting to stop the swaying may disrupt the natural flow of energy and hinder your meditation practice.

If the swaying becomes vigorous or overwhelming, it is recommended to open your eyes, say a prayer for guidance, and re-centre yourself at the heart chakra. Additionally, seeking guidance from a meditation teacher or studying relevant courses can help you better understand and manage this experience.

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