Keaki Bryant
Many people experience rocking or swaying during meditation. While it can be disconcerting, it is usually a positive sign that you are activating your Kundalini energy, which is a powerful life force that lies dormant at the base of the spine in most people. This energy can be harnessed through hatha yoga, kundalini yoga, tantra, and meditation. When activated, it causes a surge of energy that rushes up the spine, boosting all your energy chakras and resulting in a more powerful feeling, both mentally and physically, as well as an expanded state of consciousness and spiritual connection. This release of energy is what causes the physical rocking motion.
| Characteristics | Values |
|---|---|
| Cause | Self-soothing, anxiety, restlessness, energy flow, biological mechanism, spiritual growth, trauma, lack of core strength, muscular imbalances, blood pressure, pulse, Kundalini awakening |
| Effect | Lack of focus, loss of control, pleasant, vibration, heat, pain, disturbance, anxiety |
| Recommendation | Observe, be aware, keep up practice, relax, concentrate at spiritual eye, do not deliberately sway, be still, do what feels right |
What You'll Learn
It's a kundalini awakening
Rocking during meditation can be a sign of a Kundalini awakening. Kundalini is a Sanskrit term meaning "coiled snake" and refers to a specific type of meditation believed to have the ability to fully awaken one's potential for awareness. According to the theory, life energy lies dormant at the base of the spine (known as the root chakra) and can be awakened through meditation techniques such as deep breathing, mantras, and physical movements.
During a Kundalini awakening, individuals may experience a range of physical and mental sensations, including:
- A feeling of freedom from the ego and the material realm.
- Euphoria and a sense of peace.
- Transcendence of the dual nature of the mind, leading to the realisation that we consciously create our reality.
- Increased love, compassion, and empathy for all.
- A still and focused mind.
- Past traumas and problems no longer affecting you in the same way.
- Pleasurable physical sensations, such as a full-body orgasm.
- Profound new insights and a sense of clarity.
- Increased creativity and a sense of newfound strength.
However, it is important to note that a Kundalini awakening can also be overwhelming if one is not adequately prepared. Unpleasant physical symptoms may arise, such as body spasms, shaking, and feeling hot. Some individuals may even compare the experience to a bad drug trip or psychosis. Therefore, while rocking during meditation can be a sign of a Kundalini awakening, it is crucial to approach this experience with caution and, ideally, under the guidance of an experienced spiritual teacher.
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It's a biological mechanism for self-soothing
Rocking during meditation is a biological mechanism for self-soothing. It is a subtle form of anxiety and restlessness, a diversion for the ego, which always yearns to be doing something to avoid stillness and silence. It is a self-soothing repetitive behaviour that calms anxiety and makes us feel good by releasing dopamine and serotonin.
Rocking is a natural response to stress and can be seen in mothers rocking their babies, or in people with sensory processing abnormalities such as autism, or in those with overwhelming internal worlds, such as those with anxiety disorders, PTSD, or psychosis. It is a way to release traumatic energy from the nervous system and can be a sign of Kundalini awakening, where the energy at the base of the spine begins to rise, resulting in the swaying of the body.
Rocking during meditation can be a positive sign of spiritual growth and a way to enhance the experience, making one want to stay in that moment. It is not something to be controlled or stopped unless it is causing pain, severe heat, or anxiety. Instead, it can be used as a tool to calm the mental activity and collect one's thoughts.
However, some people view rocking during meditation as a distraction and believe that stillness is necessary for true meditation. In these cases, it is important to be aware of the rocking and understand it, rather than trying to fight it. With practice, the urge to move will slowly wane, and one will be able to sit in stillness.
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It's a way to release energy
Rocking during meditation is a way to release energy. The rocking motion can be a form of self-soothing, similar to how mothers rock their babies. It can be particularly common in individuals with sensory processing abnormalities, such as autism, or those with overwhelming internal worlds, such as anxiety disorders, PTSD, or psychosis.
The act of rocking can be a way to calm anxiety and restlessness, serving as a diversion for the ego, which constantly yearns for stimulation. By recognising and accepting this urge to move, it can slowly wane, allowing one to sit in stillness.
From a spiritual perspective, the rocking motion during meditation may be indicative of the awakening of Kundalini energy, which is said to be essential for spiritual aspirants. This Sanskrit term refers to the energy at the base of the spine, and its awakening can lead to the swaying of the body.
Additionally, rocking can be a natural response when one is going into a transcendent state, and it may enhance the meditative experience by guiding one to stay in the moment.
While some sources suggest that stillness is preferable during meditation, recognising and accepting the urge to rock can be a form of self-awareness and understanding, allowing one to observe and study their bodily sensations without interference.
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It's a way to connect with the divine/source/God
Rocking during meditation is a way to connect with the divine/source/God. This phenomenon is often referred to as the awakening of Kundalini, the Sanskrit name for the energy at the base of the spine. As this energy rises, it can cause the body to sway or rock, which is a sign of spiritual growth and a connection to the divine.
This rocking motion can be a form of self-soothing, similar to how mothers rock their babies. It is a biological mechanism that helps to calm anxiety and restlessness. By allowing the body to rock, one may find a deeper sense of relaxation and connection to their spiritual self.
In some spiritual traditions, such as Kriya Yoga, the practice of controlling and directing this energy is believed to hasten spiritual evolution. The founder of Ananda, Swami Kriyananda, wrote in "Revelations of Christ" that "without such awakening, there can be no true spiritual unfoldment." This suggests that the rocking during meditation is a crucial step in one's spiritual journey.
When the body starts to rock, it is important to observe and note the sensation without judgment. This can be a natural and positive part of meditation, and trying to control or stop it may disrupt the flow of energy. However, if the rocking becomes uncomfortable or causes anxiety, one can gently bring it to a stop by focusing on stillness.
Allowing the rocking to happen can be a way to surrender to the divine and let go of control. It is a reminder that spiritual growth and connection are often found in the release of our physical and mental tensions. By embracing this movement, one may find a deeper sense of peace and unity with the divine source.
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It's a way to connect with your body
Rocking during meditation is a way to connect with your body. It is a form of self-soothing that can help to calm anxiety and restlessness. This rocking motion can be a natural response, especially when meditating with someone you are emotionally connected to, and it can enhance your meditative experience.
The act of rocking can be a biological mechanism, similar to how mothers rock their babies. It can become a self-soothing technique, often seen during periods of high stress or in individuals with sensory processing differences. Rocking can help to release feel-good chemicals like dopamine and serotonin, aiding in thought collection and providing a sense of relaxation.
Additionally, rocking may indicate the awakening of Kundalini, the energy at the base of the spine, which is essential for spiritual progress. This can lead to a deeper meditative state and a more profound connection with your body.
If you find that rocking helps you connect with your body and enhances your meditation practice, there is no need to stop it. However, if you feel it distracts you or takes away from your focus, you can try to be aware of the urge to rock and let it go.
Remember, there is no one-size-fits-all approach to meditation. Do what feels right for you and trust your body's intuition.
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Frequently asked questions
Rocking during meditation is a common occurrence and can be attributed to the activation of your Kundalini energy, which is a powerful life force that lies dormant at the base of your spine.
The spiritual meaning of rocking during meditation is that you are experiencing a Kundalini awakening, which is a very spiritual experience that allows you to make a deep and "real" spiritual connection.
If you start rocking during meditation, you can try to pause and say a prayer to ask for help and guidance. Then, try to consciously focus on channeling the energy up your spine. There is no need to stress or worry, and it may take several attempts before you can grasp and control the energy flow.
Yes, there are several benefits associated with rocking during meditation, including heightened senses, a deeper spiritual connection, a feeling of awareness and purification, increased physical strength, sensations of energy, and more compassion and empathy.
Yes, it is normal to experience sensations and physical feelings during meditation. Rocking or swaying from side to side is less common but still a normal occurrence. It is often a sign of Kundalini energy activation.
