Meditation Nightmares: Unraveling The Mystery Of Post-Practice Scares

Nightmares after meditation is a common phenomenon. Meditation can bring to the surface many thoughts, fears, and traumas that were previously buried in the subconscious. As a result, these unprocessed emotions can manifest in nightmares. However, it is important to note that the nightmares are not caused by the meditation itself but rather the meditation acts as a catalyst for the mind to process these intense experiences.

Meditation can cause an increase in vivid dreams

It is not uncommon for people to experience nightmares after meditating, especially before sleep. This phenomenon can be attributed to the fact that meditation stirs up a lot of emotional and psychic material from your subconscious, which then gets worked out and manifests in different ways, with dreams being a common outlet. Think of it as your mind clearing out clutter or having a bowel movement; the nightmares are not indicative of anything significant.

Meditation can also alter regular neurotransmission, leading to vivid dreams. While these dreams may be nightmares, they are not necessarily a bad sign and could indicate that your mind is not meditating incorrectly. Over time, as you continue to meditate, the frequency of these nightmares should decrease as your mind becomes less mentally cluttered.

The act of meditation itself does not cause nightmares or make you susceptible to possession by bad spirits. Instead, it is a tool that can help you deal with nightmares by providing protection, guidance, and upliftment. Furthermore, meditation can give you the tools to work through your nightmares and measure your progress. For example, you may find that you are able to control your anger in dreams, just as you would when awake, indicating progress in letting go of aversion or desire.

If you are experiencing nightmares after meditating, it is recommended to maintain a gap of an hour or two between your last meditation of the day and sleep. Additionally, getting more physical exercise during the day, eating a light dinner early, and taking a warm shower before bed can help alleviate nightmares.

Nightmares may be caused by extreme stress or unresolved fears

Nightmares are thought to be caused by extreme stress, unresolved fears, indigestion, traumatic experiences, emotional difficulties, drugs or medication, or illness. However, some people have frequent nightmares that seem unrelated to any of these conditions or their waking lives. In these cases, it has been speculated that nightmares may be related to 'memories' from a past lifetime.

Meditation can bring to the surface a lot of mental clutter, such as random thoughts and fears, that is usually floating just beneath conscious awareness. As a result, when you start meditating, you may experience nightmares as your mind clears out this mental clutter. This process can be likened to a bowel movement, where something passes through your system and comes out the other end. The dreams you experience during this process may have different characteristics, but none of them are significant.

It is important to note that nightmares after meditation are not caused by the meditation itself. Instead, meditation can help with nightmares by providing a way to protect, guide, and uplift yourself. Sincere prayer and meditation are effective ways to deal with nightmares and promote spiritual growth.

Nightmares may be a result of meditation 'uncorking' deep feelings

Nightmares after meditation is a common phenomenon. Meditation is known to change regular neurotransmission, which can translate into more vivid dreams, and in some cases, nightmares. This is not necessarily a bad thing, and it does not mean that you are meditating incorrectly.

Meditation can have a profound effect on your dream life. It can clear a lot of emotional and psychic stuff from your system, and as this works itself out, it can manifest in many different ways—dreams are a common one. One meditation teacher likened this process to having a bowel movement. Something passes through your system and comes out the other end. The dreams themselves are not significant, and they should pass with time.

The nightmares may be a result of meditation uncorking deep feelings. Meditation can allow all your thoughts to fly by unfocused, and as your mind starts to clear up from all the "BS" it has learned during your life, the body's natural reaction is to resist and to return to its former self. This resistance can manifest as nightmares or some deep, unknown fear.

It is important to note that nightmares after meditation are not caused by the meditation itself. They are thought to be caused by extreme stress, unresolved fears, indigestion, traumatic experiences, emotional difficulties, drugs or medication, or illness. Meditation is the best way to protect, guide, and uplift yourself in every aspect of your life, and it will give you the tools to work through your nightmares.

Nightmares may be a result of your body resisting meditation

Nightmares after meditation is a phenomenon that has been experienced by many people. While it might be unsettling, it is not necessarily a negative occurrence.

Meditation can have a profound effect on your dream life, and nightmares may be a result of your body resisting meditation. One way to think about it is as a "mental house cleaning". Meditation can bring to the surface many thoughts, fears, and other mental content that were previously floating beneath conscious awareness. This process can manifest in many ways, and dreams are a common one. The nightmares themselves are not significant; rather, they are a sign that your body is clearing out old fears and conditioning.

Your mind is starting to clear itself of all the "BS" it has learned during your life, and the body's natural reaction is to resist and try to return to its former state. This resistance can manifest as nightmares, deep unknown fear, or even depression. However, this is not a reason to stop meditating. With regular practice, your body will eventually accept your renewed self, and the nightmares should stop.

It is important not to get caught up in the nightmares or give them undue importance. Instead, try to ride it out and maintain a regular meditation practice. Over time, as you continue to meditate and your mind becomes less cluttered, these thoughts and fears will come up less frequently, and the nightmares should subside.

Nightmares may be unrelated to meditation

Nightmares after meditation do not occur because of the meditation itself. Meditation does not cause nightmares or make you susceptible to possession by evil spirits. Instead, nightmares may be caused by extreme stress, unresolved fears, indigestion, traumatic experiences, emotional difficulties, drugs or medication, or illness. They can also be caused by intense experiences during sleep that the sleeper could not assimilate during waking hours.

The emotional response in the nightmare is similar to the emotional response in real life, but the content of the nightmare does not necessarily correlate with a similar real-life experience. For example, having violent nightmares doesn't necessarily imply that you are a violent person. Instead, the intense emotional reactions during nightmares indicate the quality of some psychic trauma from your past that is now being released.

Meditation can have profound effects on your dream life, and it is a normal phenomenon. Things tend to settle down over time as you continue to practice.

Frequently asked questions