Meditation Spaces In Troy, Ohio: Finding Your Zen

If you're looking for a place to meditate in or around Troy, Ohio, there are a few options to consider. For those seeking a quiet and reflective space, the Shambhala Meditation Group of Troy offers online meditation sessions via Zoom. This group explores foundational Buddhism teachings and is open to everyone, regardless of geographical location. Alternatively, Megan J Shepherd Counseling & Wellness, LLC offers both virtual therapy and in-person counseling in Troy, Ohio. They also incorporate yoga and meditation techniques to help clients feel calmer and gain clarity. For a more immersive experience, there are retreat centers located within driving distance from Troy, such as the Hope Springs Institute in the Appalachian foothills, which offers a range of retreats with themes like silence, couples' relationships, and personal growth. Another option is True Nature, a 9-acre retreat in Holmes County that provides multiday sessions focused on yoga, meditation, and Breema, a type of bodywork. These retreats offer an opportunity to disconnect, reflect, and reconnect with oneself.

Shambhala Meditation Group of Troy: Weekly online Zoom sessions with meditation instruction, sitting, contemplation, and discussion

The Shambhala Meditation Group of Troy offers weekly online Zoom sessions for meditation practitioners and newcomers alike. The group is a Shambhala Buddhist community, welcoming people from all walks of life, faiths, and backgrounds to practice meditation, gather, and celebrate. Their sessions are open to all and free of charge.

The group meets every Tuesday and Thursday evening from 6:30 – 7:30 PM. Meditation instruction begins at 6:00 PM, so participants are advised to log in by 5:55 PM on Tuesdays and a few minutes before 6:00 PM on Thursdays if they wish to hear the instructions. The sessions include a period of sitting, contemplative meditation practice, audio or video Shambhala teachings, and discussion. Book study is also included periodically.

The Shambhala Meditation Group of Troy has been conducting these practice sessions online via Zoom since the pandemic started. While they usually meet in person at their physical location at Sage Colleges, they have chosen to suspend these meetings temporarily due to the coronavirus situation. However, meeting online has been a surprisingly rich experience, allowing participants from all geographies to join and benefit from the practice.

To join the Shambhala Meditation Group of Troy's weekly online Zoom sessions, you can register online or email them at [email protected] to receive the Zoom meeting link. They also have a Facebook group, "Troy Shambhala," for additional information and updates.

Megan J Shepherd Counseling & Wellness, LLC: Virtual therapy and in-person counseling in Troy, Ohio, with a focus on trauma, anxiety, depression, and grief

Megan J Shepherd Counseling & Wellness, LLC, is a mental health counseling service in Troy, Ohio, that offers both virtual therapy and in-person counseling. The service is led by Megan J Shepherd, a Licensed Professional Clinical Counselor, who helps adults throughout Ohio move on from past trauma, overcome anxiety and depression, grieve losses, and reclaim joy.

Shepherd has 12 years of experience as a yoga teacher and incorporates this into her therapy practice by teaching clients techniques to feel calmer and gain clarity through meditation, visualization, relaxation, and simple movements. In addition to virtual therapy, Shepherd also offers walk-and-talk counseling seasonally in the Greater Dayton, Ohio, area.

The counseling service is particularly focused on helping individuals who are feeling stuck, confused, and in need of guidance. Through counseling, individuals can gain clarity and insight, learn new tools to manage their lives, and get to the root of their struggles. Shepherd offers a nonjudgmental space for clients to explore their past, enrich their present, and build a future they want to live in.

In addition to her work as a therapist, Shepherd also has experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy, which can be beneficial for individuals dealing with trauma and PTSD. This technique can be a helpful addition to traditional talk therapy for individuals seeking support for trauma-related issues.

Megan J Shepherd Counseling & Wellness, LLC, is dedicated to empowering individuals to live their best lives and make positive changes. Through her own experiences and expertise, Shepherd is well-equipped to support and guide others on their journey towards healing and personal growth.

Troy Shambhala in-person suspension: Due to the coronavirus pandemic, in-person sitting at their physical location was suspended, and online meetings were planned

The Shambhala Meditation Group of Troy has been a valuable resource for the community, offering in-person meditation sessions and classes. However, due to the coronavirus pandemic, the group has had to make some adjustments to ensure the safety of its members. As a result, they have decided to temporarily suspend their in-person sitting at their physical location at Sage Colleges. This decision was made out of an abundance of caution and a recognition that there was too much unknown about the spread of the virus to continue as normal.

The group values the health and well-being of its members above all else, and they did not want to continue meeting in-person blindly without a clear understanding of the ongoing risks. In the announcement, they express how precious it is to meet and practice together in their space, but they also acknowledge the importance of having a clearer picture of the risks before resuming in-person activities.

During this suspension of in-person meetings, the group has planned to utilize online meeting platforms, such as Zoom, to continue their practice and connection. They recognize that meeting online could bring some benefits, such as the opportunity to deepen their practice with multiple sessions per week, form study groups, or even create special practice sessions. The group hopes that by the time they return to normalcy, they would have gained a valuable resource in their online presence.

The online meetings will include sitting, teaching, and discussion, mirroring their usual in-person sessions. They also plan to continue their exploration of foundational Buddhism teachings, such as the Four Thoughts that Turn the Mind to the Dharma, love-kindness, and Tonglen. The group is committed to ensuring that their members can continue their meditation practice and maintain their sense of community, even during challenging times.

Troy Shambhala Zoom instructions: Participants are instructed to log in a few minutes early to check their equipment, particularly their mic and camera

Troy Shambhala Zoom Instructions

These instructions are for participants of the Troy Shambhala Meditation Group who are taking part via Zoom.

Logging In

Please log in a few minutes early to check your equipment, particularly your mic and camera. If you are new to Zoom, we recommend logging in around 15 minutes before the session begins to allow time to address any technical issues.

Timing

Sessions begin at 6:30 PM on Tuesdays and Thursdays. Meditation Instruction begins at 6:00 PM, so please log in by 5:55 PM if you wish to hear the meditation instructions.

What to Expect

Sessions include a period of sitting, and part of the hour is devoted to a contemplative meditation practice, audio or video Shambhala teachings, and discussion. Book study is also included periodically.

Troy Shambhala schedule: Meditation instruction begins at 6:00 PM, followed by sitting at 6:30 PM on Tuesdays and Thursdays

The Shambhala Meditation Group of Troy is a global community of people inspired by the belief that every human being has a fundamental nature of basic goodness. This nature, our innate wisdom, can be developed so that it benefits our own lives and helps meet the many challenges facing the world. The group welcomes people from all walks of life, faiths, and backgrounds. They come together to practice meditation, gather, and celebrate in order to develop a global culture that cultivates dignity and sanity in an increasingly chaotic and stressful world.

Due to the pandemic, the Shambhala Meditation Group of Troy has been conducting practice sessions online via Zoom. The sessions are open to all and are held on Tuesdays and Thursdays from 6:30 pm to 7:30 pm. Meditation instruction begins at 6:00 pm, so participants are requested to log in by 5:55 pm if they wish to hear the meditation instructions. The sessions include a period of sitting, and part of the hour is devoted to a contemplative meditation practice, audio or video Shambhala teachings, and discussion. Book study is also included periodically.

To join the Troy Shambhala Zoom meetings, you can register online or email [email protected] to request the meeting link. If you have not used Zoom before, it is recommended to log in a few minutes early to check your equipment, particularly your mic and camera.

Frequently asked questions