Vibrating Meditation: Feeling My Body's Energy

When you meditate, you may experience a range of sensations, from pleasant vibrating tingles to feelings of fear or anger. These sensations are a result of the relationship between your body and mind. When you meditate, your diaphragm stops contracting, which causes a vibration feeling throughout your body. Your body vibrates at a very low frequency whenever there is any sort of activity. This is a natural process, and you are simply becoming aware of it during meditation. It is important to note that you should not become attached to these sensations and try to view them with a sense of balance.

This is a normal sensation

It is completely normal to feel vibrations during meditation. These vibrations are always there, but when we meditate, we slow down enough to become aware of them. Our body naturally vibrates at a very low frequency whenever there is any sort of activity. When we meditate, our mind settles down in stillness by slowing down our thoughts and emotions, and this can cause a vibration feeling throughout the body.

The whole universe is made up of energy that is constantly moving, changing, and fluctuating. Our bodies are the same. Even though we perceive them to be solid, they are in a constant state of flux. Even our bones, as dense as they are, are completely replaced every 7-10 years. So, when we meditate, we are simply becoming aware of the underlying energy that is always there.

It is common to feel these vibrations in certain parts of the body, such as the hands, feet, or forehead. Other parts of the body may contain more stored tension, so they take longer to open up and become relaxed. These vibrations come and go, and it is important not to become attached to them or to start chasing after them. They are just a natural part of the meditation process and the relationship between the body and mind.

In addition to vibrations, it is also common to experience other strange sensations during meditation, such as emotions, aches and pains, or even involuntary twitches. These sensations can be intense, but they are nothing to worry about. They are simply a result of the body and mind becoming more aware and can be observed with curiosity and a sense of balance.

It's caused by the diaphragm stopping contracting

When you meditate, you are connecting with your true nature by slowing down your thoughts and emotions. This allows you to connect with your conscience or inner self. During meditation, your diaphragm stops contracting, which causes a vibration feeling throughout your body.

Our bodies are made of energy that is constantly moving, changing, and fluctuating. Even our bones, as dense as they are, are completely replaced every 7-10 years. This change is continuous, and it is the underlying chemical reactions in our bodies that produce the changes we experience as sensations. When we meditate, we slow down enough to become aware of this process and experience it as tingling or vibrations in certain parts of the body.

It is important to note that these vibrations are not a sign of something special or a higher frequency. They are always there, and you are just becoming aware of them during meditation. This awareness can be a dangerous state for beginners, as it can reinforce the habit of chasing pleasant sensations and avoiding unpleasant ones. Instead, simply observe the sensations with curiosity and a sense of balance.

Meditation sessions with intense vibrations can be followed by challenging sessions where you feel angry, agitated, or upset. This is a sign of progress, as it means you have penetrated deep into your subconscious mind and brought old habits to the surface.

It's linked to the body's energy

The vibrations you feel during meditation are linked to your body's energy. Your body is composed of energy-producing particles, which are in constant motion, so you are always vibrating and creating energy. This is something that you are now aware of through meditation.

These vibrations are a kind of rhythm, and they happen on a grand scale, such as seasonal changes, and a small scale, such as inside your cells. Researchers have detected vibrations on the nanoscale, which are much smaller than 1/1000th the diameter of a human hair. These vibrations generate electromagnetic energy waves, which cause changes in your cells and, in turn, affect how your body functions.

Anxious thoughts, for example, can stimulate your heart rate to speed up or slow down. Similarly, the vibrations and the electromagnetic energy associated with them can also affect your body's functions. While there is not much scientific evidence to support this correlation, there is plenty of evidence linking positive emotions and thinking patterns to better health.

Meditation can help you to become aware of these vibrations and experience them as tingling or buzzing sensations. It is important not to become attached to these sensations and to simply observe them with curiosity.

It can be dangerous to become attached to the feeling

The goal of meditation is to reduce suffering by breaking free from this habitual tendency. By becoming attached to the feeling of vibration, you may find yourself longing for it to stay, only to be disappointed when it inevitably fades. This can lead to a cycle of constantly chasing pleasurable sensations and never being truly satisfied.

Instead of becoming attached, it is recommended to simply observe the sensations with curiosity and a sense of balance. Recognize that these sensations are impermanent and will come and go. By doing so, you can reduce your mind's tendency to chase after pleasant sensations and be unsatisfied with what it has.

Additionally, it is important to maintain your focus during meditation. While vibrations may be a sign of energy awakening, they should not distract you from your goal of achieving deep inner silence. Always focus more on the 6th chakra than the 7th when meditating.

Remember that the feeling of vibration during meditation is a normal occurrence and nothing to be concerned about. However, by not becoming attached to these sensations, you can avoid potential pitfalls and continue to make progress in your meditation practice.

It can be followed by negative emotions

When I Meditate, I Can Feel My Body Vibrate – But It Can Be Followed by Negative Emotions

Meditation is a powerful tool for raising your vibration and positive energy. It is a practice that can help you become aware of the highest truth – that "We Are All One". By meditating, you can shift your consciousness and elevate your vibrational frequency, making you a magnet for positive experiences. However, it is important to note that this process can sometimes be followed by negative emotions.

Understanding Vibrational Energy

According to the field of vibrational medicine, or energy medicine, your body is composed of energy-producing particles that are constantly moving and creating energy. This energy takes the form of vibrations, which can be influenced by your thoughts, behaviours, and surroundings. While there is limited scientific evidence to support this correlation, there is plenty of evidence linking positive emotions and thinking patterns to better health and greater goal achievement.

The Role of Meditation

Meditation is a powerful tool for raising your vibration and positive energy. It helps you focus your thoughts, words, and actions on creating more positive energy in your life. By meditating, you can become aware of the interconnectedness of all beings and shift your spiritual polarity towards service to others. This can supercharge your positive energy reserves and attract wonderful experiences.

Negative Emotions After Meditation

However, it is important to note that the process of raising your vibration through meditation can sometimes be followed by negative emotions. This is because, by observing the subtle vibrations within yourself during meditation, you may inadvertently penetrate deep into your subconscious mind. As a result, some of your old, deeply ingrained habitual tendencies may be brought to the conscious surface, leading to feelings of anger, agitation, or upset.

How to Handle Negative Emotions

It is important to remember that experiencing negative emotions after meditation is a sign of progress rather than regression. It indicates that you have successfully uprooted some of your old habits and brought them to the surface, where you can now address them. To handle these negative emotions skilfully, it is crucial to remain balanced and aware of the sensations you are experiencing in the present moment. Continue to observe these sensations with curiosity and a sense of balance, without becoming attached to them.

In conclusion, while meditation is a powerful tool for raising your vibration and positive energy, it is important to be prepared for the possibility of negative emotions that may arise as a result of the process. By understanding the cause of these emotions and remaining balanced and aware, you can successfully navigate through them and continue to make progress in your meditation practice.

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