Best Meditation Types For Clairvoyance And Spiritual Growth

Meditation is a technique used to develop awareness of the present moment and is often used to reduce stress and improve emotional health. There are many types of meditation, and the best type for an individual depends on their personal preference and goals. Some common types of meditation include mindfulness meditation, spiritual meditation, transcendental meditation, progressive relaxation, and loving-kindness meditation. While there is no right way to meditate, it is important to find a practice that meets your needs and that you enjoy doing regularly.

One type of meditation that may be particularly well-suited for developing clairvoyance is guided meditation, which involves being led through the basic steps of the practice by a teacher. This type of meditation can be easily accessed through meditation apps, videos, or audio recordings. During guided meditation, individuals are typically instructed to focus their attention on a specific object, their breath, or a mantra, which can help to quiet the mind and improve focus.

Additionally, there are specific guided meditations available that are designed to enhance clairvoyance and psychic abilities. These meditations often involve positive affirmations and soothing background music to relax the body and mind, allowing individuals to access their intuition and natural clairvoyant abilities more easily.

By experimenting with different types of meditation and finding what works best for them, individuals can enhance their meditation practice and potentially develop their clairvoyant abilities.

Guided vs unguided meditation

When starting a meditation practice, it is common to first choose between guided and unguided meditation. Guided meditation involves following the instructions of a trained meditation teacher, either in person or via an app, audio or video recording. This type of meditation is particularly useful for beginners, as the teacher can explain how the mind behaves during meditation, and suggest ways to integrate the practice into everyday life. Most guided meditations follow a similar format: the teacher leads the student through a particular meditation technique, such as focusing on the breath, and then suggests how to apply this technique outside of the session.

Unguided meditation, on the other hand, is a self-directed form of meditation. It involves meditating in silence, or with meditation music playing, without any words or instructions. The meditator decides what to focus on and what to visualise. This type of meditation gives people the freedom to experience the benefits of meditation whenever and wherever they like. For example, someone might use unguided meditation as part of their morning routine to quiet their mind before starting their day.

The health benefits of both types of meditation are largely the same, including increased heart rate variability, stress reduction, and an increase in the brain's grey matter. However, the unique benefits lie in their different applications. Guided meditation can be useful for beginners or for people who want help with a specific challenge, such as improving sleep. Unguided meditation can be useful for people who want to meditate whenever and wherever they like, or who want to contemplate a particular goal.

It is worth noting that there is no universally accepted "best" or "most effective" type of meditation. It is down to individual preference to choose the type of meditation that works best for them.

Calming vs insight meditation

Calming and insight meditation are two of the most common types of meditation. While calming meditation aims to cultivate a peaceful state of mind and improve concentration, insight meditation seeks to transform the mind by developing qualities such as wisdom and compassion.

Calming meditation typically involves focusing on a particular object, such as the breath, a mantra, or a physical object, and returning to that object whenever the mind wanders. This type of meditation is often used to reduce stress and promote relaxation. It can also help improve concentration and emotional flexibility.

On the other hand, insight meditation involves focusing on the breath while being aware of and noting all the physical and mental sensations that arise. This type of meditation is often used to develop qualities such as wisdom, compassion, and self-actualization. It can also help improve cognitive flexibility and mental health.

Both types of meditation can be beneficial, and many techniques combine elements of both calming and insight meditation. Ultimately, the best type of meditation depends on the individual's preferences and goals. Some people may find that calming meditation helps them reduce stress and improve their focus, while others may find that insight meditation helps them develop greater wisdom and compassion.

Additionally, guided meditation, where a teacher guides the practitioner through the basic steps of the practice, can be particularly useful for beginners. This can be done in person or via a meditation app. Unguided or silent meditation, on the other hand, is practiced alone without any external guidance.

Loving-kindness meditation

• Assume a dignified sitting posture or lie down, whatever you prefer, and bring your awareness to your breath and the body as a whole. Breathe and rest here, establishing a relatively stable platform of moment-to-moment awareness, riding on the waves of the breath.
• When you feel comfortable resting with the flow of your breathing, picture someone in your life who loves you unconditionally. Evoke and surrender to feelings of the selfless love and kindness they accord you, and the whole aura or field of their love for you. Bathe in these feelings, allowing your own heart to bask in them.
• If you struggle to bring to mind such a person, imagine someone treating you in that way. Imagine with great vividness the feelings of love and kindness and regard.
• When you feel ready, become the source as well as the object of these feelings. Take on these feelings for yourself as if they were your own. Linger with the rhythmic beating of your own heart. Cradle in your own heart these feelings of love and acceptance and kindness for yourself beyond judgment of any kind.
• Rest in this field of loving-kindness, this embrace of loving-kindness. You may find it useful to whisper to yourself the following phrases: "May I be safe and protected and free from inner and outer harm. May I be happy and contented. May I be healthy and whole to whatever degree possible. May I experience ease of well-being."
• Gently and at your own pace, repeat the phrases over and over, whispering them inwardly and hearing them being whispered to you by the wind, by the air, by your breath, or by the world. Feel the intention behind the feeling, the intention and feeling behind each phrase.
• Once you have established a fairly stable field of loving-kindness around yourself, you can expand the field of the heart to include other beings. Start with one person for whom you naturally harbor feelings of loving-kindness, and then invite others into this growing embrace.
• If you feel ready, you can invite into the field of loving-kindness those for whom your relationship is more neutral, or even people you don't know at all. Cradle them in your heart, wishing them well.
• From here, if you wish, you can expand the field of loving-kindness to include one or more individuals with whom you share a difficult past or whom you consider to be an adversary or an obstacle. Extend loving-kindness to them as well.
• In the spirit of the boundlessness of the heart and of love itself, expand the field of loving-kindness even further to include your neighbors, your neighborhood, your community, your state, your country, and even the entire world. You can include all life, the entire biosphere, all sentient beings.

Mantra-based meditation

In mantra-based meditation, you can repeat your chosen mantra out loud or silently, with or without religious content. It can be done with the guidance of a teacher or on your own. The mantra can be repeated as many or as few times as you like, and you can think about what the chosen mantra means to you.

A 2022 study found that mantra-based meditation produced small to moderate decreases in anxiety and small reductions in depression. However, more research is needed to verify these findings.

• "Aum" or "Om"
• "Om Shanti, Shanti, Shanti"
• "I am That I Am"
• "Om Mani Padme Hum"
• "I am a magnet for health, wealth, and happiness"
• "I love myself, I believe in myself, I support myself"

Transcendental meditation

TM is not easy to learn and requires one-on-one training from a trained instructor. The instructor will prescribe a personal mantra based on a complex set of factors, and the student will repeat this mantra to themselves quietly until they reach a deep meditative state. It usually takes a few sessions to learn the technique, followed by a few check-ins to assess if the student is practising correctly.

TM is an accessible approach to meditation that can help individuals who want to reduce stress, burnout, and depression. It is a science-based practice with a spiritual element that is more of a cultural tradition than a religious one.

TM can be practised for 20 minutes twice a day, preferably in the morning and in the mid-afternoon or early evening. It is important to take 3-5 minutes to come out of the meditation properly to avoid negative side effects such as headaches, irritability, and insomnia.

TM has been known to bring about positive changes in people's lives, such as increased calmness, happiness, creativity, mental acuity, and relaxation. It can also improve sleep quality and productivity, and help individuals become more present and mindful.

Frequently asked questions