Anjana Sahney Thakker
Chakra meditation is a spiritual practice that targets blocked chakras. It involves seven energy centres in the body, associated with colours, that run from the base of the spine to the crown of the head. The purpose of this practice is to maintain physical and mental well-being by keeping these chakras balanced. Each chakra is a focal point relating to spiritual, physical, and emotional energies. The chakras are the network through which your mind, body, and spirit interact as one system. Chakra meditation can be done by sitting in a comfortable position with your spine straight and focusing on each part of your body, starting with your feet and working up. As you do this, let that part of the body relax and let the stress melt away. Then, focus on taking deep breaths and visualise the oxygen nourishing all the muscles, organs and cells of your body. Next, visualise a life-giving energy that is breathed in along with the air and see this energy encompass your entire body and aura. Finally, energise each individual chakra, starting with the root chakra and working your way up. Imagine a clockwise swirl of energy and visualise the energy getting stronger and brighter.
What You'll Learn
Find a quiet place and get comfortable
Finding a quiet place to meditate is essential for chakra meditation. This type of meditation requires deep focus and concentration, so it's important to be in an environment that is peaceful and free from distractions. If you can, try to find a spot where you won't be disturbed by other people, loud noises, or electronic devices. Nature is a great setting for chakra meditation, so consider going for a walk outdoors or finding a peaceful spot in a park.
If you can't access a quiet outdoor space, try to create a comfortable and relaxing environment indoors. Dim the lights, light some candles, and play soft, instrumental music or nature sounds. Just make sure that any music you choose is calming and won't distract you from your meditation practice. You should also silence your phone and any other electronic devices to ensure that you're not disturbed.
For your physical comfort, wear loose, comfortable clothing. You may be sitting or lying down for an extended period, so make sure your clothes aren't restrictive. You can also use props like cushions or bolsters to support your body and help you maintain a relaxed posture.
Once you've found your quiet place and gotten comfortable, you're ready to begin your chakra meditation practice. Start by closing your eyes and taking a few deep breaths. This will help you to relax and turn your focus inward.
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Visualise each chakra, from root to crown
Visualising each chakra is an important part of chakra meditation. There are seven chakras, or major energy centres, in the human body, and they are visualised as spinning vortexes of energy. Each chakra is associated with a specific colour, and they run from the base of the spine to the crown of the head.
The first chakra is the root chakra, located at the base of the spine/pelvic floor. It is associated with security, safety, health and vitality. When it is balanced, you feel safe and function well in the world.
The second chakra is the sacral chakra, located in the lower abdomen, about 5 centimetres below the belly button. It is associated with creativity, feelings, sexuality and sensuality. When it is balanced, the ultimate union of body, soul and the divine occurs.
The third chakra is the solar plexus chakra, located in the abdomen, above the belly button. It is associated with willpower and the power to create. When it is balanced, you have inner strength, strong instincts and gut feelings.
The fourth chakra is the heart chakra, located in the centre of the chest. It is associated with love, empathy, compassion and connection. When it is balanced, you bring forth the essence of your spirit into existence.
The fifth chakra is the throat chakra, located at the base of the throat. It is associated with self-expression, creativity and communication. When it is balanced, you express and share your truth and inspiration.
The sixth chakra is the third eye chakra, located between the eyes. It is associated with inner vision, intuition and insight. When it is balanced, you have awareness and a truthful vision of yourself and the world.
The seventh chakra is the crown chakra, located at the top or slightly above the head. It is associated with higher consciousness, wisdom, spiritual connection and transcendence. When it is balanced, you have a positive outlook on life, with emotions like gratitude, compassion and acceptance.
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Focus on each colour for a minute
During chakra meditation, it is important to focus on each of the seven chakras, or energy centres, in the body. Each chakra is associated with a different colour and has a unique impact on your health and mental attitude.
To begin, find a comfortable place to sit, with your spine straight but relaxed. Take a few deep breaths and let your hands fall into your lap. Then, focus on each colour for about a minute, visualising the energy flowing through your body.
The first chakra is the root chakra, located at the base of the spine. It is associated with the colour red and is responsible for your connection to the world and your ability to provide for your fundamental needs.
The second chakra is the sacral chakra, located below the navel. This orange chakra is responsible for creativity and sexuality.
The third chakra is the solar plexus chakra, found in the stomach, above the navel. It is associated with the colour yellow and helps regulate digestion and spiritual meaning.
The fourth chakra is the heart chakra, located in the middle of the cardiovascular system. This green chakra is associated with a person's emotional profile, including their natural generosity and ability to connect with others.
The fifth chakra is the throat chakra, located near the thyroid glands. This blue chakra is responsible for self-expression and communication.
The sixth chakra is the third eye chakra, found between the eyebrows. This indigo chakra is the energy source for insight and intuition, helping you understand your place in the world.
The seventh chakra is the crown chakra, situated at the top of the head. This purple chakra is the most spiritual of the chakras, governing spiritual consciousness and the potential for awakening to the divine.
By focusing on each colour and chakra for a minute, you can help open up blocked chakras and bring balance to your body and mind.
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Use a mantra to help unlock a blocked chakra
Using a mantra is a powerful way to unlock a blocked chakra and restore balance to your body and mind. Mantra chanting can help to harmonize your state of being, improve your vocal abilities, change brain patterns, and even elevate your consciousness.
Each of the seven chakras has a corresponding seed syllable, or 'bija', that can be used to create a mantra. These seed syllables reflect the essence of each chakra and help to clear and strengthen the associated energy. By chanting the mantra, you can bring your chakra into vibrational resonance, clearing any blocked energy and allowing for the free flow of energy throughout your body.
- Find a quiet place where you can meditate without distractions.
- Sit comfortably with your spine straight. You can sit on the floor or on a cushion, whichever you find most comfortable.
- Take a few deep breaths, focusing on your inhalation and exhalation. This will help to calm your mind and prepare you for the mantra chanting.
- Choose the mantra that corresponds to the blocked chakra you want to unlock. For example, if you are struggling with low self-esteem or a lack of confidence, you would choose the mantra for the solar plexus chakra, which is "RAM".
- Start chanting the chosen mantra, using a natural tone of voice. Let the sound roll out slowly for the duration of each breath.
- As you chant, visualize the blocked chakra and imagine it spinning and glowing with energy. See it becoming unblocked and the energy flowing freely.
- Continue chanting for several minutes, focusing your attention on the chakra and repeating the mantra.
- Once you feel the chakra is unblocked, you can move on to another chakra or end your meditation.
Remember, it is important to address any blocked chakras as they can lead to physical and emotional issues. By using these mantra techniques, you can help to restore balance and harmony to your entire being.
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Practice for 15-30 minutes
Once you have found a peaceful place to practice your chakra meditation, you can begin.
First, sit in a comfortable position with your spine straight, but not rigid. You can sit on a cushion if you find the position uncomfortable. Then, focus on each part of your body, starting with your feet and working your way up. As you do this, relax that part of the body and let the stress melt away.
Next, focus on your breath. Don't force it, but let your breathing become steady and deep. Your mind will likely wander, so gently bring your attention back to your breath and maintain your focus on each inhalation and exhalation. Visualise the oxygen entering your lungs and passing into your bloodstream, nourishing all the muscles, organs and cells of your body, and then removing any toxins, which you expel with each breath.
Now, visualise the beating of your heart and the perfect function of your body. See how all the parts work together in harmony and how your breath sustains your entire body.
Next, imagine a life-giving energy that you are breathing in along with the air. See this energy as a yellowish-orange colour, encompassing your entire body and infusing your aura. Gradually, let the aura grow stronger, brighter and more charged with this energy.
Now, energise each individual chakra, starting with the root chakra in the lower back. Imagine a clockwise swirl of energy and visualise the energy you breathe in feeding this swirl and making it strong and bright. Now, imagine another source of energy coming up from the earth and adding to the swirling energy at the root chakra.
Next, move up to the sacral chakra, then the solar plexus chakra, the heart chakra, the throat chakra, the head chakra and finally, the crown chakra, infusing each with the life-giving energy. Take your time with this and do not worry about spending more time on one chakra if you need to. Always work from the bottom up and avoid skipping around. Each chakra will influence the others, and energising a higher chakra before a lower one could have an adverse effect.
Finally, visualise all the chakras being fed by this energy coming in from your breath and up from the earth. See the chakras and your aura become brighter, clearer and supercharged.
You can now open your eyes and relax for a couple of minutes with your eyes open, paying attention to how energised your body feels.
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Frequently asked questions
The first step is to sit in a comfortable position with your spine straight. Focus on each part of your body, starting with your feet and working your way up. As you do this, relax that part of the body and let the stress melt away.
The next step is to focus on your breath. Don't force it, but let your breathing become steady and deep. Your mind will wander, so gently bring your focus back to your breath and maintain your attention on each inhalation and exhalation.
Visualise the oxygen entering your lungs and passing into your bloodstream. See it nourishing all the muscles, organs and cells of your body, and then visualise it removing toxins from your body which you expel with each breath.
