Vishoka Meditation: Ancient Practice For Emotional Freedom

Vishoka Meditation is a complete system of meditation that aims to help individuals reclaim their inner joy and train their minds to remain clear, focused, and joyful regardless of life's circumstances. It is a spiritually grounded yet highly systematic technique accessible to everyone. The practice involves uniting the mind and breath and turning them inward, allowing individuals to heal and rejuvenate themselves on every level. Vishoka Meditation is said to be grounded in the ancient wisdom of luminaries such as Buddha, Patanjali, and a long line of Siddha masters. It is often described as the Yoga of Inner Radiance, helping individuals connect with their true nature and experience a life of joy and tranquility, free from pain, sorrow, and negativity.

Vishoka meditation is a system to reclaim inner joy

Vishoka meditation is a precise set of meditative techniques designed to unite the mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being. It is a spiritually-grounded yet highly systematic technique that is accessible to everyone. The practice is supported by a rich body of wisdom, refined over countless generations, drawing upon both yoga and tantra, and sharing the essence of ancient source texts including the Yoga Sutra, Lotus Sutra, and Shiva Sutra.

Vishoka meditation is taught in three successive stages. The first stage aims to balance the body's ecology, calm the nervous system, restore inner equilibrium, and lead the mind to its home base, ajna chakra—the joyful and radiant space of consciousness at the center of the forehead. By conquering self-defeating tendencies, one can become the master of their mind and a loving friend of their heart. The second stage is for unleashing the unbound powers and possibilities hidden in the mind, and the third and final stage is about experiencing our oneness with the divinity that resides within us all.

The practice of Vishoka meditation was distilled for the 21st-century practitioner by Pandit Rajmani Tigunait, Ph.D., a modern-day master and spiritual head of the Himalayan Institute. Through his teachings, Pandit Tigunait offers practical guidance on applying the wisdom of Vishoka meditation to modern life, empowering individuals to reclaim their inner joy and live a life of tranquility and fulfillment.

It is accessible to everyone

Vishoka Meditation is a complete system of meditation that is accessible to everyone. It is a gift of experiential wisdom from an ancient tradition to the modern world. The practice is thousands of years old and was distilled for the 21st-century practitioner by Pandit Rajmani Tigunait, Ph.D., a modern-day master and spiritual head of the Himalayan Institute.

Vishoka Meditation is grounded in the authentic wisdom of ancient, yet living, traditions embodied by luminaries including Buddha, Patanjali, and a long line of Siddha masters. It draws upon both yoga and tantra and shares the essence of ancient source texts including the Yoga Sutra, Lotus Sutra, and Shiva Sutra.

The practice of Vishoka Meditation involves a precise set of meditative techniques designed to unite the mind and breath and turn them inward. This allows us to heal and rejuvenate ourselves on every level of our being. It is a simple yet profound practice that can be a powerful standalone meditation or a complement to an existing yoga practice.

Vishoka Meditation is taught in three successive stages. The first stage helps to balance the body's ecology, calm the nervous system, restore inner equilibrium, and lead the mind to its home base, ajna chakra. This stage enables us to conquer self-defeating tendencies and become masters of our minds. The second stage unleashes the unbound powers and possibilities hidden in our minds, and the third stage involves experiencing our oneness with the divinity that resides within us all.

Vishoka Meditation is accessible to everyone, regardless of their level of experience with meditation or yoga. It is a powerful tool for reclaiming our inner joy and training our minds to remain clear, focused, and joyful in all circumstances.

It is a living practice, refined over generations

Vishoka Meditation is a living practice, supported by a rich body of wisdom refined over countless generations. It is a gift of experiential wisdom from an ancient tradition to the modern world.

The practice is grounded in the authentic wisdom of ancient, yet living, traditions embodied by luminaries including Buddha, Patanjali, and a long line of Siddha masters. It draws upon both yoga and tantra, sharing the essence of ancient source texts, including the Yoga Sutra, Lotus Sutra, and Shiva Sutra.

Vishoka Meditation was distilled for the 21st-century practitioner by Pandit Rajmani Tigunait, Ph.D., a modern-day master and spiritual head of the Himalayan Institute. Pandit Tigunait is a successor to Sri Swami Rama of the Himalayas and has touched innumerable lives around the world as a teacher, humanitarian, and visionary spiritual leader.

The ancient yogis described the state of vishoka as one free from pain, sorrow, and negativity and infused with joy and tranquility. They believed that this state could be achieved by anyone who practised a precise set of meditative techniques designed to unite the mind and breath and turn them inward, allowing for healing and rejuvenation on every level of being.

Vishoka Meditation is a complete system of meditation, comprising three successive stages. The first stage helps practitioners balance their body ecology, calm their nervous system, restore inner equilibrium, and lead their mind to its home base, ajna chakra—the joyful and radiant space of consciousness at the centre of the forehead. This initial stage enables individuals to conquer self-defeating tendencies and become masters of their minds and loving friends of their hearts.

By refining the practice over generations, Vishoka Meditation has become a powerful and accessible tool for individuals seeking to reclaim their inner joy and reach their full potential.

It is a standalone practice and a complement to yoga

Vishoka Meditation is a standalone practice and a complement to yoga. It is a complete system of meditation that empowers us to face and conquer pain, sorrow, and fear. The ancient yogis called this state of being "vishoka" and asserted that it is achievable by all. The practice involves a set of meditative techniques designed to unite the mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level.

Vishoka Meditation is grounded in the authentic wisdom of ancient luminaries such as Buddha, Patanjali, and a long line of Siddha masters. It draws upon both yoga and tantra, sharing the essence of ancient source texts like the Yoga Sutra, Lotus Sutra, and Shiva Sutra. This synthesis of yoga and tantra is a unique aspect of the practice.

The technique is simple yet profound and can be practised by anyone. It is taught in three successive stages. The first stage aims to balance the body's ecology, calm the nervous system, restore inner equilibrium, and lead the mind to its home base, ajna chakra. This stage helps us overcome self-defeating tendencies and become masters of our minds. The second stage unleashes the unbound powers and possibilities hidden within our minds. The third and final stage is about experiencing our oneness with the divinity that resides within us.

Vishoka Meditation is a powerful standalone practice, but it also complements existing yoga practices. It provides a systematic and methodical approach to meditation, helping practitioners understand what meditation is and what it is not. The practice offers a clear, concise guide to establishing a fruitful daily meditation routine.

It is taught in three successive stages

Vishoka Meditation is a complete system of meditation aimed at helping individuals reclaim their inner joy and train their minds to remain clear, focused, and joyful in all circumstances in life. It is a spiritually-grounded yet highly systematic technique accessible to everyone.

Vishoka Meditation is taught in three successive stages. The first stage is about balancing the body's ecology, calming the nervous system, restoring inner equilibrium, and leading the mind to its home base, ajna chakra—the joyful and radiant space of consciousness at the center of the forehead. This initial stage enables individuals to overcome self-defeating tendencies and become masters of their minds and loving friends of their hearts.

The second stage of Vishoka Meditation is only accessible after mastering the first. It focuses on unleashing the unbound powers and possibilities hidden deep within the mind. By conquering the first stage, individuals are now prepared to explore and embrace their full potential.

The third and final stage of Vishoka Meditation is about experiencing oneness with the Divinity that resides within. It is a profound realization of the primordial connection between the individual and the universe, a connection that serves as a constant source of strength and guidance. This final stage empowers individuals to live with a sense of purpose and wholeness.

Each stage of Vishoka Meditation builds upon the other, creating a solid foundation for personal growth and transformation. By progressing through these stages, individuals can effectively manage their thoughts, emotions, and actions, leading to a life filled with joy, tranquility, and inner radiance.

Frequently asked questions