Ziva Meditation: A Revolutionary Technique For Mindful Living

The Ziva Technique is a trifecta of mindfulness, meditation, and manifesting. It is designed for people with busy minds and busy lives and is based on the understanding that the mind thinks involuntarily, so thoughts are just part of the process. The technique involves reciting a mantra – a multi-syllable nonsense word – subvocally, while letting distracting thoughts bubble up. The aim is to enter a mental state similar to drifting off into a nap, where your metabolic rate slows, your breathing gets shallower, and you enter a state of deep rest. The Ziva Technique can be learned through an online programme, one-on-one sessions, or an online course, and can be practised anywhere and at any time.

Ziva meditation is based on an ancient mantra technique

Ziva founder Emily Fletcher explains that this form of meditation "requires no effort, no focused concentration, and, thankfully, no struggling to 'clear the mind.' Instead of trying to force yourself into a cosmic abyss of black-hole nothingness, you allow the body to innocently and spontaneously access a deeply restful state."

The calming rhythm of a subvocal mantra lulls the practitioner into what can be described as a light dreaming state. One may bob in and out of consciousness, with daydreamy visions of stressful thoughts passing through the mind, only to fade away when one returns to an awakened state and remembers to focus on the mantra.

Ziva is the opposite of heightened concentration. It is designed for people with busy minds and busy lives, and thoughts are just part of the process. The more effortless it is, the better.

The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting. The mindfulness portion consists of techniques to immediately draw one's awareness into the present moment. Through the use of breathing techniques and an exercise called "Come to Your Senses," students quickly slow their heart rate and feel more grounded.

The main course is the meditation portion, which allows one to drift into a verifiable fourth state of consciousness. This is where the magic happens—the metabolic rate slows, breathing becomes shallower, and one drifts into a rest that is five times deeper than sleep. The brain and body flood with dopamine and serotonin, and within 40 seconds, one begins to chip away at the backlog of stresses saved in the nervous system.

Finally, manifesting is the dessert portion, which is all about getting clear on one's dreams, goals, or desires so one can begin to make active choices in their waking state to bring those dreams into fruition.

It involves subvocally reciting a multi-syllable nonsense word

The Ziva Technique is an ancient meditation technique designed for busy minds and busy lives. It is a trifecta of mindfulness, meditation, and manifesting. The meditation portion involves subvocally reciting a multi-syllable nonsense word, also known as a pseudoword, over and over. This technique is the opposite of heightened concentration, and instead of actively focusing on breathing or emotions, it allows distracting thoughts to bubble up in the mind. The calming rhythm of a subvocal mantra lulls the practitioner into a light dreaming state, similar to drifting off into a nap. This state is meant to be as effortless as possible, with the practitioner's body innocently and spontaneously accessing a deeply restful state.

Subvocal recitation involves making sounds without actually vocalizing them. In the context of Ziva meditation, the practitioner would silently repeat a nonsense word, such as "jabberwocky" or "galumph," both coined by Lewis Carroll in a nonsense poem. These words are easily pronounceable and follow the phonotactic rules of the language, but they have no meaning. The use of such words allows the practitioner to focus on the rhythm and sound of the mantra rather than the meaning of the words.

The meditation begins with finding a comfortable seat and closing the eyes. The practitioner then takes a few slow, deep breaths, allowing their muscles to soften with each exhale. They can use a three-part breath technique, placing one hand on their lower tummy and the other below their collarbones, and focusing on the feeling of the breath expanding their tummy, ribs, and chest. This helps to relax the nervous system and prepare the body for meditation.

Once relaxed, the practitioner begins subvocally reciting their chosen multi-syllable nonsense word. They allow their mind to wander and their thoughts to come and go without judgment. The mantra creates a calming rhythm that helps to lull the practitioner into a state of relaxation. As stressful thoughts arise, they are acknowledged and then allowed to fade away as the practitioner returns their focus to the mantra.

The Ziva Technique is particularly popular among entrepreneurs and high performers, as it helps to reduce stress and improve mental clarity and performance. It is a self-sufficient practice that can be done anywhere, providing a simple and effective way to calm the mind and body.

Distracting thoughts are allowed to bubble up in the mind

The Ziva Technique is a meditation style that is designed to be as effortless as possible. It is based on an ancient "mantra" technique of subvocally reciting a multi-syllable nonsense word over and over, while letting distracting thoughts bubble up in the mind. This is unlike other meditation styles, which often involve actively focusing on breathing or certain emotions.

The Ziva Technique does not require clearing your mind of thoughts, which can be difficult and off-putting for beginners. Instead, it is expected that thoughts will bubble up and that this is a natural part of the process. The mind thinks involuntarily, just like the heart beats involuntarily, so giving your mind a command to stop thinking is as futile as giving your heart a command to stop beating.

The Ziva Technique encourages a mental state that almost feels like drifting off into a nap. The calming rhythm of the subvocal mantra lulls you into a light dreaming state, where daydreamy visions of stressful thoughts pass through your mind, only to fade away when you pop back into an awakened state and remember to focus on your mantra.

The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting. The mindfulness portion is an appetizer, consisting of techniques to draw your awareness into the present moment, such as the Come To Your Senses exercise, which helps students slow their heart rate and feel more grounded. The meditation portion is the main course, allowing you to drift into a fourth state of consciousness, where your metabolic rate slows, your breathing gets shallower, and you enter a deep state of rest. The final portion is manifesting, which is about getting clear on your dreams, goals or desires so you can begin to make active choices in your waking state to bring those dreams into fruition.

The Ziva Technique is immensely practical and accessible. It can be learned in just 15 days through the zivaONLINE course, which is available as an app for both Android and iOS devices. It requires no special equipment or environment, just a chair and 10-15 minutes of your time, twice a day. It is ideal for busy people who want to feel the benefits of meditation without waiting decades for enlightenment.

It is designed for people with busy minds and busy lives

The Ziva Technique is a trifecta of mindfulness, meditation, and manifesting. It is designed for people with busy minds and busy lives, and it teaches that thoughts are just part of the meditation process.

The mindfulness portion is an appetizer, consisting of techniques to draw your awareness into the present moment. The Ziva Technique uses an exercise called Come To Your Senses to help students slow their heart rate and feel more grounded. This involves focusing on sensory inputs—what you can hear and smell.

The main course is the meditation portion, which allows you to drift into a fourth state of consciousness. Here, your metabolic rate slows, your breathing gets shallower, and you enter a state of deep rest. This rest is 5x deeper than sleep, and your brain and body will flood with dopamine and serotonin.

The dessert portion is manifesting, which is about getting clear on your dreams, goals, and desires so you can make active choices to bring them to fruition.

The Ziva Technique is designed to be simple and effortless. It does not require clearing your mind, which is a common misconception about meditation. Instead, it is about getting good at life and accepting that the mind thinks involuntarily.

The technique can be learned in 15 days through the zivaONLINE course, and then it is yours for life. It can be practiced anywhere, without the need for apps, wifi, or studios.

The technique can be learned in 15 days

The Ziva Technique is a trifecta of mindfulness, meditation, and manifesting. It is designed to be practical and accessible, and can be learned in just 15 days. The technique is based on the understanding that the mind thinks involuntarily, just like the heart beats involuntarily, so rather than trying to "clear the mind", Ziva teaches a style of meditation that embraces thoughts as part of the process.

The first step is a brief mindfulness exercise called "Come to Your Senses", which helps to slow the heart rate and ground the practitioner in the present moment. This is followed by the meditation portion, which involves the use of a mantra. The Ziva mantra technique involves subvocally reciting a multi-syllable nonsense word over and over, while allowing distracting thoughts to bubble up in the mind. This induces a mental state similar to drifting off into a nap, and is meant to be as effortless as possible. The third step is manifesting, which involves getting clear on your dreams, goals, and desires so that you can begin to actively work towards them.

The Ziva Technique can be learned through an online course or one-on-one sessions. The online course, zivaONLINE, teaches students to meditate in just 15 days using Ziva mantras. It is available as an app for both Android and iOS devices and is ideal for practicing Ziva meditation twice a day, even for just 10 minutes each day. The course provides guided meditations and information about how long to meditate each day.

The Ziva Technique is designed to be self-sufficient, so once you learn it, you can practice it anywhere and everywhere, without the need for apps, wifi, or studios. It is a powerful tool for managing stress and improving overall well-being.

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