Meditation Voice: Your Inner Guide To Mindfulness

Voices play an important role in meditation. Chanting, mantras and vocal toning are often used in tandem with silent meditation to help calm the nervous system and clear the mind. The sound of your own voice, or that of a teacher, can help to create a stable and consistent vibration within your body, allowing you to relax and focus. This is why meditation apps like Calm and Headspace have become so popular, with people paying subscription fees to listen to the calming voices of trained professionals. However, it's important to note that hearing voices during meditation can also be a result of a spiritual awakening, as your conscious mind creates a channel to communicate with your higher self.

Voices in meditation can be your higher self or guides communicating with you

The voices of your higher self and guides are often succinct and abrupt, using one or two words rather than long, flowing sentences. They may sound like your own voice, which can make it challenging to trust what you're hearing, especially in the early stages of spiritual awakening. However, as you progress in your practice, you will become more adept at distinguishing these voices from your own internal monologue.

Meditation apps like Headspace and Calm have also recognized the importance of voices in meditation, incorporating calming voices to guide users through their practice. These apps offer a variety of accents and voice options, allowing users to choose their preferences. The tone of voice is particularly important, as it helps individuals relax and can create different effects in the brain.

While the voices in meditation can provide guidance and direction, it's important to be discerning. In some cases, external voices may try to mislead or disrupt your journey. However, by deepening your spiritual practice and meditation routine, you can enhance the clarity and volume of interdimensional communication.

Additionally, as you progress through your spiritual awakening, the frequency of verbal communication may increase. Initially, you may receive images rather than voices, but as you advance, you may hear voices during meditation or even outside of it. This increase in communication is a natural consequence of integrating with your higher self.

The voices you hear during meditation may be from within your own 'system'

Voices play a crucial role in meditation, whether it's your own voice or that of a guide. The use of vocal toning, chanting, and mantras in meditation has been practised for centuries by yogis and Buddhists. The sound of your own voice can help to calm your nervous system and clear your mind.

Hearing voices during meditation is a common experience, and it's often an indication of a spiritual awakening. This phenomenon can be explained by the concept of creating a channel between your conscious mind and your higher self in the upper dimensions. Your higher self and guides use this channel to communicate with you and support your awakening process. Interestingly, these voices often originate from within your own 'system' or mind.

The human mind can be thought of as having four separate compartments: the unconscious mind (Ego), the subconscious mind (body), the conscious mind (soul), and the superconscious mind (higher self). Each part has its own agenda and attempts to influence your behaviour through internal communication. During meditation, you may hear these distinct voices resonating from different areas of your head.

Initially, you may hear voices from your subconscious or Ego in the lower part of your head, below the eyes. The conscious mind's communication will be heard at the front of your head, near the pineal gland on your forehead. As you progress in your spiritual awakening, the superconscious or higher self's voice will move closer to the front of your head, eventually merging with the conscious mind.

It's important to distinguish the voices of your higher self and guides from those of your subconscious and Ego. Typically, the higher self and guides communicate succinctly and abruptly, using one or two words. In contrast, the subconscious and Ego tend to use a 'stream of consciousness' style. Additionally, meditation is considered a 'sacred' space where no external interference is allowed, ensuring that the voices you hear during this time are from your higher self or guides.

Hearing voices during spiritual awakening is normal and can be helpful

Hearing voices during spiritual awakening is perfectly normal, and it's an important part of the journey. It happens because we're creating a channel between our conscious mind and our higher self in the upper dimensions. Our higher self and our guides use this channel to communicate with us so they can steer us through the awakening process and help us succeed in our soul purpose.

Where are the voices coming from?

During awakening, you may hear several voices, but they all sound like you. This is because there's no language in the higher dimensions, so your guides, higher self, or other entities borrow your voice. These voices often come from within our own system via the mind. The human mind has four separate compartments: the unconscious mind (the Ego), the subconscious mind (the body), the conscious mind (the soul), and the superconscious mind (the higher self). All of these parts have their own agendas and will try to communicate with your entire system to influence your behaviour.

How to distinguish the voices

There is a fail-safe way to know which part of your mind is speaking—they appear in different areas of your head. If you're in the early awakening stage, the voices will resonate as follows:

• Subconscious or Ego: You'll hear it in the lower part of your head, below the eyes.
• Conscious mind: The voice will be at the front of your head, where the pineal gland is located on your forehead.
• Superconscious mind: In the early stages, you'll hear it at the crown and upper back of your head.

However, this changes later in the awakening process, after the spiritual dark night of the soul. As you progress, you shed your Ego and subdue your subconscious, gradually integrating with your higher self. In the advanced learning stage, you'll receive minimal communication from the Ego and subconscious, and the monkey-mind' switches off. The superconscious (higher self) communication moves nearer to the front of your head, eventually appearing in the same place as the conscious mind, where the pineal gland is situated.

Tonally, the voices of your higher self and guides sound like your own, which can make it challenging to trust what you're hearing, especially in the early stages. However, the way they communicate is different. They tend to be very succinct, even abrupt, using one or two words, while the subconscious and Ego favour a 'stream of consciousness' approach. So, if you hear short, direct sentences at the crown, upper back, or upper front of your head, it's likely your higher self or a guide speaking.

Verbal communication increases with spiritual progress

As you advance in your spiritual awakening journey, verbal communication becomes more frequent. In the initial stages, you might rarely hear voices and instead receive images. Later, you may hear voices only during meditation, and eventually, you may hear them all the time, whether you're meditating or not. This partly depends on your innate psychic abilities; if you're clairaudient, you'll pick up voices more easily.

Ensuring the source of guidance

While you may hear voices at any time, the only time you can be certain that you're hearing your higher self or guides is during meditation. Meditation is considered 'sacred', and no outside influences can interfere with your 'scheduled' conversations. So, if you need guidance, it's best to ask for it during a formal meditation session.

Factors affecting voice clarity

You may notice that sometimes the voices are clearer and louder than at other times. If you've been consistently following a spiritual routine or have attained a deep level of trance, the communication will be more distinct. If the voices become distant or distorted, a couple of short, extra meditation sessions can usually help restore clarity.

Voices from external sources

If you're clairaudient, you may pick up disembodied voices from external sources in your environment. These will usually still sound like your voice, and you're intercepting general airwave chatter from other dimensions or telepathically receiving other people's thoughts.

Outside of meditation, you may also encounter voices that resemble your guides but provide poor or misleading guidance. This could be due to interference from someone on the opposing team in the 'Game of Life', attempting to disrupt your progress. Alternatively, it could be part of the 'judgement' learning module of awakening, where your guides intentionally misdirect you to foster self-reliance.

Hearing voices during spiritual awakening is a common and integral part of the process. By understanding the origin and nature of these voices, you can better navigate your journey. Remember, the more you meditate and connect with your guides and higher self, the easier it will be to distinguish between the different voices and discern their guidance.

Chanting, mantras, and vocal toning are used in meditation to create contrast with silence

Chanting is a powerful meditative practice that involves shifting one's focus from the surface to the centre. Chanting, mantras, and vocal toning are used to fill one's body and the meditation environment with sound, creating a stark contrast with the silence that follows. This contrast enhances one's ability to experience deep silence and stillness.

Mantras, derived from the Sanskrit words "manas" or "mind" and "trai" or "release/protect", are repeated during meditation to aid concentration and release the mind. They can be chanted out loud or internally and are believed to help attune the mind and body, leading to a sense of refreshment and purification. The spiritual meaning of the words and the accompanying sounds are thought to aid in spiritual progression and healing.

Vocal toning involves using one's voice to create a stable and consistent vibration within the body. By toning vowel sounds such as "Eh", "Ah", "Oh", "Uh", or "AUM", individuals can relax and calm their nervous system. Vocal toning has been found to increase nitric oxide, which can reduce blood pressure, slow heart rate, and promote slower brain wave speeds, facilitating a meditative state.

Chanting, mantras, and vocal toning are powerful tools that work in harmony with silence to enhance the meditation experience. By incorporating sound before silence, individuals can more deeply appreciate the quietness that follows, creating an optimal environment for meditation and inner exploration.

Meditation apps like Headspace and Calm use soothing voices to help people relax

The practice of meditation has become increasingly popular, with apps like Headspace and Calm leading the way. Both apps have millions of subscribers and promise to reduce stress, increase happiness, and improve sleep. But how do they do it? One of the key features of these apps is the use of soothing voices to guide users through meditations and other in-app features.

The voices used by these apps are carefully selected to be hypnotizing and relaxing. For example, Calm recently recruited actor Matthew McConaughey as one of its new voices, while Headspace offers a variety of teachers with different styles. The apps also allow users to choose the duration of their meditations, with options ranging from three to twenty minutes.

In addition to guided meditations, both Headspace and Calm offer a range of other features to help users relax and improve their sleep. These include sleep stories, soundscapes, sleep music, and breathing exercises. Headspace also offers yoga and dance classes, while Calm provides body scan meditations to help users release muscle tension.

The use of soothing voices is an important part of the meditation experience offered by these apps. The voices are designed to keep users engaged and relaxed, providing a sense of structure and guidance. This can be especially helpful for beginners who are new to the practice of meditation.

While the voices used by these apps can be effective in helping users relax, it's important to note that the benefits of meditation come from regular practice. So, while the apps can be a useful tool, the key to success lies in committing to a consistent meditation routine.

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