Soma Meditation: A Practice For Mind And Body

SOMA is a meditation and wellness company that offers comprehensive programs and personalized guidance to help individuals unlock their inner calm and potential. The company combines ancient wisdom with modern neuroscience to develop tailored, transformative meditation techniques. SOMA Breath, a type of breathwork meditation, incorporates ancient yogic breathwork techniques with contemporary science and cutting-edge brainwave music technology. The goal is to help individuals unlock their full potential, improve health and longevity, and reduce stress and anxiety. SOMA also offers Vedic Meditation, an ancient practice with scientifically proven benefits, including reduced stress, increased focus, and improved sleep.

SOMA Breath is a blend of ancient pranayama breathing techniques and contemporary music technology

SOMA Breath is a unique blend of ancient pranayama breathing techniques and contemporary music technology. It is a powerful tool for personal transformation that combines ancient yogic breathwork practices with cutting-edge brainwave music. By using this special combination, SOMA Breath creates a distinctive and effective approach to meditation and breathwork.

Pranayama breathing techniques have their roots in ancient yogic traditions and are known for their ability to calm the mind and enhance physical and mental wellbeing. SOMA Breath builds upon these ancient foundations by incorporating special brainwave music, creating a unique and immersive experience. This combination of breathing and brainwave music has a synergistic effect, enhancing the benefits of each practice.

The brainwave music used in SOMA Breath is designed to entrain the brain, supporting smooth and rhythmic breathing. This musical technology is a key component of the SOMA Breath experience, providing a immersive and enjoyable way to meditate. The music helps to guide the breath, making it easier to fall into a meditative state and maintain focus.

In addition to the music, SOMA Breath also incorporates guided imagery and self-hypnosis techniques to further enhance the experience. This blend of ancient wisdom and modern technology creates a step-by-step formula that is easy to follow and accessible to anyone. The combination of breathing techniques, music, and visualization creates a powerful tool for personal transformation and self-discovery.

SOMA Breath offers a range of practices, from 20-40 minute daily sessions for health and vitality to longer, more intensive sessions for deep spiritual work and emotional release. The flexibility of their practices allows individuals to choose the intensity and duration that best suits their needs. With regular practice, SOMA Breath can help individuals unlock their full potential, improve their health and wellness, and achieve a deeper sense of inner peace.

SOMA meditation courses can be accessed online or in-person

Online Courses

The online courses are offered via Zoom and the Soma App (15-part video course). The Zoom courses are led by an experienced meditation teacher, Sam, who provides personalized instruction and support. The Soma App course allows individuals to delve into meditation at their own convenience from any location.

In-Person Courses

The in-person courses are also led by Sam and are held in Lisbon. These courses offer a more immersive and personalized experience for individuals who prefer attending in person.

In addition to the online and in-person courses, SOMA also offers meditation retreats. The retreats are held just outside of Lisbon, Portugal, and are led by Sam and his dedicated retreat team. The retreats offer an opportunity for individuals to immerse themselves in an environment that fosters genuine rejuvenation and comprehensive reset.

Whether accessed online or in-person, SOMA meditation courses provide individuals with the tools and support needed to begin their journey towards inner calmness and a more balanced and fulfilling life.

SOMA Breath aims to stimulate the body to produce more red blood cells and release more erythropoietin

SOMA Breath is a leading breathwork school and research institution that has attracted global attention from major names in the wellness industry, including Cambridge University. It combines ancient yogic breathwork techniques with contemporary science and cutting-edge brainwave music technology to help people unlock their full human potential.

SOMA Breath is a unique and effective practice that stimulates the body to produce more red blood cells and release more erythropoietin. Erythropoietin is a hormone that triggers the production of new oxygen-carrying red blood cells. It is primarily produced by the kidneys, which release more erythropoietin when they sense low blood oxygen levels. This hormone then tells the spongy tissue inside the bones (bone marrow) to make more red blood cells.

SOMA Breath's rhythmic breathing techniques hyper-oxygenate the body, bringing in more oxygen and blowing out more carbon dioxide than usual. This practice alters the pH of the bloodstream and creates a strong electromagnetic field and current to flow through the body. This increases your Level Of Vibrational Energy (L.O.V.E.). With a higher vibrational state, negative emotions and trauma can be cleansed from the mind and body, and your ability to manifest becomes totally effortless.

The benefits of SOMA Breath extend beyond just increasing red blood cell production and erythropoietin release. It also offers a range of physical and mental health advantages. For example, it can improve health, wellness, and longevity, reduce stress, anxiety, and depression, and improve sleep quality. Additionally, it can enhance cognitive function and emotional regulation, stimulate the release of endorphins, and improve lung function and oxygenation of the body.

The combination of breathwork, music, and visualization in SOMA Breath creates a fun and dynamic experience that has been reported to be safer and more effective than plant medicines. It is an accessible practice that can be done anywhere, with classes ranging from 20-40 minutes for health, vitality, and fitness, to longer sessions for deeper spiritual transformation, trauma release, and emotional healing.

SOMA Breath is an innovative approach to breathwork and breath therapy that can help individuals resolve past events believed to interfere with their present mental and emotional wellness. It is a powerful tool for achieving holistic health and happiness, backed by scientific research and endorsed by respected industry leaders.

SOMA Breath sessions can be 20-40 minutes for health, vitality and fitness, or 1-2 hours for deep spiritual transformation

SOMA Breath is a blend of ancient yogic breathwork techniques and contemporary science. It combines rhythmic breathing with cutting-edge brainwave music technology to help you tap into altered states of consciousness and unlock your full human potential.

SOMA Breath sessions can be as short as 20-40 minutes for health, vitality and fitness, or as long as 1-2 hours for deep spiritual transformation, trauma release and emotional healing. The longer sessions are designed to help you clear negative imprints and liberate yourself from the past, so you can be more present, in the flow and empowered to create your own reality.

During a SOMA Breath session, you will experience a sequence of therapeutic breathwork techniques combined with brainwave music and guided meditation. This multisensory meditation experience can awaken dormant parts of your brain, improve circulation and fitness, promote healing, transmute sexual life force energy and help you manifest your intentions.

The benefits of SOMA Breath include heightened states of consciousness and inspiration, improved brain function and mind power, enhanced self-healing abilities, reduced depression and anxiety, and the release of negative imprints and traumas.

SOMA Breath is a safe and effective approach to breathwork and breath therapy, backed by real science and trusted by major wellness brands. It is currently being studied by Cambridge University for its array of demonstrated health benefits.

SOMA Breath is accredited by leading institutions and is trusted by major wellness brands

SOMA Breath is a comprehensive breathwork system that combines ancient yogic and pranayama breathing techniques with modern music technology and guided imagery to improve overall well-being. It was founded by Niraj Naik, a former UK pharmacist turned holistic health expert, after he recovered from a chronic illness using natural healing methods, including breathwork.

SOMA Breath is accredited by leading institutions, including "Accredited Counselors, Coaches, Psychotherapists and Hypnotherapists ACCPH" and "Continuing Professional Development CPD Accreditation". It is also trusted and recommended by major wellness brands and industry leaders, such as:

• Mindvalley, whose CEO Vishen Lakhiani practices SOMA Breath and has collaborated with the company
• Gaia
• Shift
• Well Good
• Yoga Magazine
• Zumba
• Microsoft
• OM Yoga
• Health Radio
• Cambridge University, which has selected and is currently studying SOMA Breath for its array of demonstrated health benefits

These institutions and brands recognise the effectiveness and transformative power of SOMA Breath, which offers a clear and systematic approach to improving physical health, mental and emotional well-being, and spiritual connection. With its combination of ancient wisdom and modern science, SOMA Breath provides a unique and trusted way to unlock your full human potential.

Frequently asked questions