Anjana Sahney Thakker
New Age meditation is a modern take on traditional meditation practices, which gained popularity in the 1970s as a way to break free from strict religious rituals. It is a secular practice that does not require one to be religious or believe in God, and offers a flexible, individualised approach. New Age meditation allows people to choose what or who they meditate on, and how they do it, without having to follow traditional methods such as special breathing techniques. It is often combined with metaphysical beliefs and practices like tarot cards, crystals, shamanism, and reincarnation. New Age meditation is known to have healing qualities, providing calming effects that can lead to medical benefits such as reduced stress and lower blood pressure.
What You'll Learn
New Age meditation breaks away from traditional meditation
New Age meditation allows for the combination of metaphysical beliefs with the benefits the mind receives while meditating. For example, some practitioners like to meditate on Tarot cards. It also allows for total relaxation, healing, metaphysical teachings, and spiritual growth.
The New Age movement of the 1970s brought a huge interest in meditation, with people from all walks of life taking it up. Many saw meditation as a way to break free from strict, religious practices. Science began to study meditation and discovered its valuable healing qualities, such as stress reduction.
Today, New Age meditation practices are easily accessible throughout the United States, with meditation and yoga classes widely available. One of the best-known figures associated with this type of meditation is Maharishi Mahesh Yogi, who introduced transcendental meditation to the Western world.
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It allows for freedom in what or who a person chooses to meditate on
New Age meditation breaks away from traditional meditation practices, allowing for freedom in what or who a person chooses to meditate on. One is not required to live in a monastery or give up everyday pleasures, nor does one have to meditate for religious purposes. This freedom to choose what to meditate on is a central tenet of New Age meditation.
New Age meditation allows for the combination of metaphysical beliefs with the benefits the mind receives while meditating. For example, some practitioners like to meditate on Tarot cards. New Age meditation also allows for recalling past lives, accessing the Akashic records, and increasing psychic abilities like telepathy, precognition, and clairvoyance.
The New Age movement, which began in the 1970s, brought a huge interest in meditation, with people from all walks of life taking it up. Many saw meditation as a way to break away from strict, religious practices. Science began to study meditation and found that it had valuable healing qualities, like reducing stress.
New Age meditation also brought forth an interest in holistic healing, tarot cards, and crystals. Yoga went from being almost unheard of, to a popular way to work the mind, body, and spirit.
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It does not require a person to meditate for religious purposes
New Age meditation breaks away from traditional meditation practices and offers a more modern and individualised approach. One of its key characteristics is that it does not require a person to meditate for religious purposes. This means that people from all religious backgrounds, or even those who do not believe in God, can benefit from the practice.
The New Age movement of the 1970s brought a surge of interest in meditation to the Western world, as people sought to break free from strict, religious practices. This form of meditation allows for much more freedom and flexibility, empowering individuals to choose what or who they want to meditate on. It does not require one to live in a monastery or give up everyday pleasures, as some traditional forms of meditation might dictate.
The beauty of New Age meditation lies in its inclusivity and adaptability. It combines ancient meditation practices with modern-day beliefs and practices. For example, some practitioners may choose to meditate on Tarot cards, combining metaphysical beliefs with the calming and healing effects of meditation. This blend of ancient and modern practices allows individuals to explore their spirituality and enhance their mental and emotional well-being.
The freedom to choose one's focus during meditation is a defining feature of New Age meditation. This can include a variety of metaphysical and spiritual concepts, such as goddess worship, shamanism, reincarnation, or holistic healing, or even accessing the Akashic Records. This flexibility means that individuals can customise their meditation practice to align with their personal beliefs and interests, rather than adhering to a prescribed religious framework.
New Age meditation has been scientifically studied and found to offer valuable healing qualities, such as stress reduction and lowering high blood pressure. Its religious neutrality makes it accessible to a wide range of individuals, allowing them to experience the benefits of meditation without feeling restricted by religious dogma or requirements. This aspect of New Age meditation is particularly appealing to those seeking a more secular approach to their mental and spiritual practices.
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It combines ancient practices with the modern world
New Age meditation is a modern take on ancient practices. It is a break from traditional meditation, allowing for more freedom and flexibility. One is not required to follow strict religious practices or live in a monastery, nor does one need to give up everyday pleasures. New Age meditation is accessible to all, regardless of religious belief, and can be used to get closer to a higher power for those who wish to do so.
This modern approach combines ancient meditation practices with the contemporary world, offering total relaxation, healing, metaphysical teachings, and spiritual growth. It is a revival of earlier beliefs, such as shamanism and reincarnation, and has brought forth an interest in holistic healing, tarot cards, and crystals. Yoga, once almost unheard of, has become a popular way to work on the mind, body, and spirit, with meditation and yoga classes now widely available.
The New Age movement of the 1970s sparked a widespread interest in meditation, with people from all walks of life taking up the practice. It was seen as a way to break free from religious constraints, and science soon began to study its effects, finding valuable healing qualities, including stress reduction.
One of the key figures associated with New Age meditation is Maharishi Mahesh Yogi, who introduced transcendental meditation to the Western world. Another notable figure is Edgar Cayce, who, while in a trance-like state, was able to access a wealth of information, particularly in the medical field. This information is believed to have originated from the Akashic Records.
New Age meditation allows individuals to explore metaphysical beliefs and combine them with the benefits of meditation for the mind. For example, some practitioners like to meditate on Tarot cards. It provides an opportunity for religious freedom and a non-religious approach to meditation, making it accessible to a broader range of people.
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It can lead to spiritual growth, relaxation, and healing
New Age meditation is a modern take on ancient meditation practices. It is a secular practice that does not require one to live in a monastery or give up everyday pleasures. It also does not require a person to meditate for religious purposes. This form of meditation allows for much more freedom in what or who a person chooses to meditate on.
New Age meditation can lead to spiritual growth, relaxation, and healing. It allows for total relaxation, providing a calming effect on the body, which can lead to medical benefits such as lowering high blood pressure. It can also help reduce stress and has been found by scientists to have valuable healing qualities.
New Age meditation allows for combining metaphysical beliefs with the benefits the mind receives while meditating. For example, some practitioners like to meditate on Tarot cards. It also allows for recalling past lives, accessing the Akashic records, and increasing psychic abilities like telepathy, precognition, and clairvoyance.
New Age meditation is a great way to manage stress and improve mental health. One new-age meditation expert, Vishen Lakhiani, says that misperceptions of meditation are common, but hours of special breathing are not required to benefit from the practice.
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Frequently asked questions
New-age meditation breaks away from traditional meditation practices and allows for metaphysical meditation.
No, new-age meditation does not require you to be religious. It allows for religious freedom and does not require you to live in a monastery or give up everyday pleasures.
New-age meditation has been found to have valuable healing qualities, such as reducing stress and lowering high blood pressure. It also allows for total relaxation, metaphysical teachings, and spiritual growth.
New-age meditation practices include a revival of earlier beliefs such as goddess worship, shamanism, and reincarnation. It also includes holistic healing, tarot cards, crystals, and yoga.
Maharishi Mahesh Yogi, who introduced transcendental meditation to the western world, and Edgar Cayce, who channeled medical information while in a trancelike state, are both well-known figures in new-age circles.
