Unlocking Twin Hearts Meditation: A Guide To Spiritual Practice

Meditation on Twin Hearts is an advanced meditation technique developed by Grand Master Choa Kok Sui. It is intended to achieve peace, illumination, and Universal Consciousness by activating the heart and crown chakras, also known as the twin hearts. This form of meditation does not follow any specific religious belief and can be practised by anyone seeking improved physical, mental, and emotional well-being. The technique involves blessing the earth with peace, love, kindness, and joy, which, in turn, blesses the practitioner with the same positive energy. Regular practice of Twin Hearts meditation is believed to enhance relationships, increase self-esteem, improve mental health, and bring about positive life transformations.

The twin hearts refer to the heart and crown chakras

The heart chakra is the centre for human love and refined emotions such as compassion, joy, affection, consideration and mercy. The crown chakra is the entry point to higher spiritual consciousness and divine love or oneness.

When the crown chakra is activated, its 12 inner petals open and turn upward like a golden cup, crown, lotus or flower to receive spiritual energy, which is then distributed to other parts of the body. The crown chakra can only be activated when the heart chakra is sufficiently activated.

The twin hearts are activated by blessing the earth with compassion and loving-kindness. This makes them channels for the flow of spiritual energy, which allows us to direct and harness the power of Prana. As they become channels for spiritual energy, they are activated in the process.

The heart and crown chakras can be activated through physical movements, hatha yoga, yogic breathing techniques, mantras or words of power, and visualisation techniques. However, one of the most effective and fastest ways to activate these chakras is to do Meditation on Loving-Kindness, or bless the whole earth with loving-kindness.

It is a spiritual wash that brings stillness and calmness

The Meditation on Twin Hearts is a spiritual wash that brings stillness and calmness. It is a technique to achieve illumination or "Universal Consciousness". It is a form of world service that helps to bring harmony by blessing the earth with loving-kindness, peace, joy and good will. It does not follow any specific religious belief or guru (teacher).

The twin hearts refer to the heart chakra, the centre of the emotional heart, and the crown chakra, the centre of the divine heart. When you meditate on these twin hearts, divine energy flows into your crown chakra from where it is distributed to all parts of the body. The crown chakra can only be activated when the heart chakra is sufficiently activated.

The Meditation on Twin Hearts is a powerful form of meditation that enhances your physical, mental, emotional and spiritual well-being. If practised regularly, it brings about a deep inner transformation and expansion of consciousness so that you achieve illumination, self-realisation, perfect harmony and oneness with God.

The technique was developed by Master Choa Kok Sui, the Philippines-based founder of Pranic Healing and Arhatic Yoga. It is presently being practised globally by tens of thousands of people of different religions and backgrounds.

The benefits of the Meditation on Twin Hearts include improved health, reduced stress, anxiety and depression, a sharper mind and greater happiness, increased self-esteem, and improved relationships.

It can be practised by anyone, regardless of religious beliefs

Meditation on Twin Hearts is a technique to achieve illumination or "Universal Consciousness". It is a form of service to the world, bringing harmony and peace by blessing the earth with loving-kindness, peace, love, light, joy, and goodwill. It is not tied to any specific religious belief or guru (teacher).

The technique was developed by Master Choa Kok Sui, the Philippines-based founder of Pranic Healing and Arhatic Yoga. It is based on the principle that the heart and crown chakras are the twin hearts, and that these chakras are the entry points to certain levels of consciousness.

The heart chakra is the centre of the emotional heart, while the crown chakra is the centre of the divine heart. The crown chakra can only be activated once the heart chakra is sufficiently activated. By blessing the earth with loving-kindness, the practitioner becomes a channel for spiritual energies, which flow into the crown chakra and are distributed to all parts of the body.

Meditation on Twin Hearts is a powerful form of meditation that enhances physical, mental, emotional, and spiritual well-being. It brings about a deep inner transformation and expansion of consciousness, leading to illumination, self-realization, perfect harmony, and oneness with God.

The technique is simple and can be practised by anyone, regardless of religious beliefs. It is currently practised globally by tens of thousands of people of different religions and backgrounds, bringing amazing and dramatic results. The only restrictions are for those under 18 years old, as their bodies cannot yet withstand too much subtle energy, and for those with certain medical conditions such as severe heart ailments, unregulated hypertension, or glaucoma.

The practice involves sitting in a comfortable position, deep abdominal breathing, invoking divine blessings in your own words and language, connecting the tongue to the palate, and activating the heart and crown chakras. This activation is done by recalling a happy event, smiling, and touching the chakra with your left hand. The practitioner then blesses the earth with loving-kindness, peace, love, light, and joy.

By blessing the earth, the practitioner becomes a channel for spiritual energy, and in turn, receives blessings. This is the law: "It is in blessing that you are blessed. It is in giving that you receive."

It involves blessing the earth with peace, love, light and joy

Blessing the earth with peace, love, light and joy is a central tenet of the Meditation on Twin Hearts. This meditation technique was developed by Master Choa Kok Sui, the Philippines-based founder of Pranic Healing and Arhatic Yoga. It is a technique to achieve illumination or "Universal Consciousness".

The twin hearts refer to the heart chakra and the crown chakra. The heart chakra is the centre of the emotional heart, while the crown chakra is the entry point to higher spiritual consciousness. The practitioner first activates the heart chakra and then the crown chakra by blessing the earth with loving-kindness.

The heart and crown chakras are used to bless the earth, and in doing so, the practitioner becomes a channel for spiritual energies, which flow into the crown chakra and are distributed to all parts of the body. This blessing is a form of world service, bringing harmony and peace to the earth.

The specific way in which the earth is blessed with peace, love, light and joy is through the use of the prayer of Saint Francis of Assisi. The practitioner raises their hands with their palms facing outward and imagines the earth in front of them as a small ball. They then silently recite the prayer:

> Lord, make me an instrument of peace. Where there is hatred, let me sow love. Where there is injury, pardon. Where there is despair, hope. Where there is doubt, faith. Where there is darkness, light. Where there is sadness, joy.

Through this prayer, the practitioner allows themselves to be a tunnel for divine peace, love, forgiveness, hope, faith, light and joy, which they then share with the earth.

By blessing the earth, the practitioner is, in turn, blessed many times over. This is the law of giving and receiving. The Meditation on Twin Hearts is a powerful form of meditation that enhances the physical, mental, emotional and spiritual well-being of the practitioner, bringing peace, love, light and joy into their lives.

It improves mental health and reduces anxiety, depression and tension

Meditation on Twin Hearts is an advanced meditation technique for achieving peace and illumination. It is a core meditation in Pranic Healing and modern Arhatic Yoga practices. The meditation involves activating the crown and heart chakras (subtle energy centres) while blessing the Earth with loving-kindness.

The heart chakra is the centre for emotional or human love, and the crown chakra is the entry point to higher spiritual consciousness. When the crown centre is highly developed, one can experience Divine Love and Oneness with all.

Meditation on Twin Hearts improves mental health and reduces anxiety, depression, and tension by breaking the aura and chakras free from unwanted emotions and thought forms. This process allows happiness and positivity to arise naturally, improving mental health and reducing negative emotions.

The meditation has been found to result in immediate cognitive improvements in meditation-naive subjects. It has also been suggested that long-term meditation results in more pronounced and stable improvements. This is supported by studies that have examined both immediate and long-term changes in the structure and function of the brain.

The regular practice of Twin Hearts meditation increases the size of the chakras and aura, and the energy body becomes more dynamic and loving. This meditation provides a spiritual wash, cleansing and flushing the aura via Divine energy, allowing for a clearer and more vivid thought process.

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