Gupta Meditation: Ancient Technique For Mindfulness And Relaxation

Gupta meditation is a technique that involves observing your thoughts rather than reacting to them. This practice helps to calm the nervous system and can lead to improved well-being and reduced stress. It is a component of the broader Gupta Program, a controversial holistic health program that claims to treat various chronic illnesses. The program was created by Ashok Gupta, who suffered from Chronic Fatigue Syndrome himself and has since dedicated his life to helping others recover from similar conditions.

The Gupta Program is a mindfulness and meditation program

The Gupta Program is unique compared to other brain retraining programs as it is the only one that has randomised controlled clinical trials showing reversal of symptoms across a range of chronic conditions. It is also the only brain retraining app that provides live daily healing sessions with expert coaches in a supportive community. The program is designed to be adaptable to the individual's pace and preference, so the healing journey is as comfortable as possible.

Gupta has taught meditation around the world for over 15 years and has published medical papers on the basis of stress-related illnesses. He has also appeared in many media outlets as an expert on stress. In addition to the Gupta Program, he has also created a free, award-winning meditation and self-development app called the Meaning of Life Experiment.

The Gupta Program has a team of coaches who work with clients to support their healing journey. These coaches have a range of qualifications and specialisations, including Internal Family Systems (IFS), Emotional Freedom Technique (EFT), Neuro-Linguistic Programming (NLP), Bodywork, Family Constellations, and more. They offer 1-1 and group coaching, both in-person and online via Zoom.

The program was created by Ashok Gupta, who recovered from ME/CFS himself

Ashok Gupta, the creator of the Gupta Program, suffered from ME/CFS himself and managed to recover fully. He has since dedicated his life to helping others recover from similar chronic conditions.

Gupta's 25 years of research, combined with the latest findings about neuroplasticity, led him to believe that these conditions are caused by abnormalities in brain function, which can be reversed using "brain retraining" techniques, specifically "amygdala and insula retraining."

Gupta's program is a self-help therapy that combines mindfulness with amygdala and insula retraining. It is designed to calm the nervous system and rewire the brain to reverse symptoms. The program includes meditation techniques, such as focusing on a part of the body or a sound, to help clear the mind and improve well-being.

Gupta has published medical papers on stress-related illnesses and has appeared in various media outlets as an expert on stress. He also created the Meaning of Life Experiment, a free, award-winning meditation and self-development app.

Gupta's program has received criticism for a lack of empirical evidence and concerns about patient harm. However, thousands of people have reportedly healed using the Gupta Program, and it is recommended by leading health practitioners worldwide.

The program is designed to help people recover from chronic health conditions

The Gupta Program is a science-backed neuroplasticity and holistic health program designed to help people recover from chronic health conditions. The program is based on the idea that chronic health conditions such as ME/CFS, Multiple Chemical Sensitivity, Electromagnetic Sensitivity, Depression, and Anxiety can be caused by the brain and body getting stuck in a feedback loop, where bodily symptoms are perceived by the brain as an ongoing threat. This activates the brain and body's fight-or-flight response, triggering the sympathetic nervous system and immune system, leading to more symptoms.

The program aims to use techniques that utilize neural plasticity to retrain the brain to deactivate the threat response so that the body can heal itself. The core of the program is the Stop-Stop-Stop technique, a thought-breaking technique that incorporates physical movement, visual imagery, and positive distractions. It is designed to retrain your unconscious mind to break the self-perpetuating stress response that keeps the conditions active. The technique is performed on a floor map, where you physically move around while breaking any negative thoughts associated with the condition or its symptoms.

Meditation is a significant component of the program, intended to calm the nervous system so that the body can heal itself. There are 30 meditations included in the program, and it is recommended to meditate for at least 20 minutes each morning and evening. The program also emphasizes mindfulness, pacing effectively, and addressing personality traits that can make recovery challenging.

The Gupta Program is delivered through an easy-to-navigate membership site, containing a series of 15 video sessions that can be watched at your own pace. You also get access to meditations, audio exercises, a floor map, a manual, exercise worksheets, and a private Facebook group. Additionally, you can purchase webinars and/or 1-on-1 coaching from coaches trained by Ashok Gupta, the founder of the program.

The program includes a range of techniques to rewire the brain and reverse symptoms

The Gupta Program is a holistic health program that uses neuroplasticity to help people recover from chronic health conditions. The program includes a range of techniques to rewire the brain and reverse symptoms.

The program is based on the idea that chronic conditions often start in the brain, specifically in the amygdala. When faced with a threat, the brain sends danger signals to the body. However, for some people, these signals continue even after the threat has passed, causing chronic health issues. The Gupta Program aims to address this by guiding the brain back into a state of safety through various brain retraining exercises.

One such technique is amygdala retraining, which involves focusing on a specific part of the body, sound, word, or chant to take the mind away from scattered thoughts. This practice helps to calm the nervous system and create a clearer mind. Another technique is analytical meditation, which involves placing a nagging problem into a bubble and then visualising it from different angles. This method helps to develop hyper-focus and separate the problem from unrelated emotional factors.

In addition to these techniques, the Gupta Program also incorporates mindfulness practices, such as focusing on the present moment and using senses to ground oneself. The program also includes parts work, which involves working with different aspects of the self to create a sense of safety and harmony within the body.

Overall, the Gupta Program provides a comprehensive range of techniques to rewire the brain and address chronic health conditions. By utilising neuroplasticity and a holistic approach, the program aims to support healing and improve overall well-being.

The program has been shown to be effective in several clinical studies

The Gupta Program is the first brain retraining app that uses a package of proven techniques to help people recover from chronic health conditions. The program is backed by scientific studies and has been shown to be effective in several clinical trials.

The Gupta Program is based on neuroplasticity, a new topic in medicine that is transforming lives worldwide. It is a powerful, revolutionary neuroplasticity, somatic retraining, limbic retraining, and nervous system regulation program for chronic conditions, including Long Covid. The program is designed to reverse symptoms associated with an overactive amygdala.

In addition, the Gupta Program is the only brain retraining program with randomized controlled clinical trials showing reversal of symptoms across a range of chronic conditions. The program has helped thousands of people heal from conditions such as M.E./Chronic Fatigue Syndrome (CFS), Irritable Bowel Syndrome, certain auto-immune conditions, and Multiple Chemical Sensitivities (MCS).

The Gupta Program is recommended by leading health practitioners worldwide and is the most recommended brain retraining program for recovery. It is easily accessible through an app or website and can be tailored to the individual's pace and preference.

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