
Aura meditation is a practice that helps develop your awareness of energy and, as a result, can lead to deeper self-awareness, the release of personal blocks, and a connection with higher spiritual dimensions. It involves tools such as centering, grounding, chakras, energy channels, and emotions. The goal is to create a clear definition of your aura, which is the electromagnetic field of energy surrounding your body, while still allowing your energy to flow. This practice is often complemented by energy-based spiritual healing and psychic reading.
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Aura meditation and grounding
Aura meditation is a practice that helps you develop your awareness of energy, gain deeper self-awareness, and connect with higher spiritual dimensions. It involves tools such as grounding, the aura, chakras, energy channels, and emotions. Grounding, in particular, is an essential aspect of aura meditation and plays a crucial role in achieving a calm and balanced state.
Grounding refers to the energy connection between your body and the centre of the Earth. It is a way to release any unwanted or excess energies and bring yourself into the present moment. When you ground yourself, you create a downward flow of energy, allowing you to be more present in your physical body and your surroundings.
To begin your aura meditation journey, find a quiet and comfortable space where you won't be disturbed. You can enhance the atmosphere by lighting a candle or incense, or playing soothing music. Take some deep breaths, and perhaps do some light stretching to relax your body.
Once you are settled, close your eyes and visualise a cord of energy extending from your hips to the centre of the planet. This cord represents your connection to the Earth and will help you release any excess or unwanted energies. Keep breathing naturally and focus on this downward flow of energy.
As you continue, bring your awareness to the centre of your head. This is the practice of "centring", which allows you to be aware of yourself and your surroundings without judgement. From this centred space, you can make choices and respond to life with presence and intention.
The combination of grounding and centring in aura meditation helps you establish a strong foundation for your well-being. It enhances your connection to the Earth's energy, promoting tranquility, stability, and a sense of being grounded in the present moment.
Aura meditation is a powerful tool for personal growth and spiritual exploration. By practicing it regularly, you can gain a deeper understanding of your energy field and learn to manage your energy flow effectively. It is a journey of self-discovery that can lead to profound transformations in your life.
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Aura meditation and centering
Aura meditation is a practice that helps develop your awareness of energy, allowing you to gain deeper self-awareness, release personal blocks, and connect with higher spiritual dimensions. It involves tools such as centering, grounding, chakras, energy channels, and emotions. Centering, specifically, is a crucial aspect of aura meditation and plays a vital role in achieving the desired state of consciousness.
Centering and Grounding:
Centering refers to being present and aware from the center of your head. It enables you to be aware of yourself and your surroundings with non-judgment and neutrality. When you are centred, you can respond to life's challenges and make choices mindfully, rather than reacting impulsively. Centering helps you access your inner knowledge and make decisions from a place of calm and clarity.
To achieve centering, find a quiet and comfortable space where you can be undisturbed. Relax your body and mind, take a few deep breaths, and gently stretch if needed. Sit upright in a comfortable position and close your eyes. Focus your attention inward and connect with the very centre of your head. This is the space from which you will operate during your meditation practice.
Grounding:
Grounding is another essential aspect of aura meditation. It is the energy connection between your body and the centre of the planet. Through grounding, you can release any unwanted or excess energies, allowing them to flow downward and out of your system. Grounding helps you stay present in your spiritual body and maintain a sense of stability.
To establish grounding, visualise a cord of energy extending from your hips to the centre of the Earth. You can place your hands on your hips to enhance the sensation. Allow this cord to have a steady downward flow, carrying away any excess or unwanted energies. Continue breathing naturally as you release and let go.
Combining Centering and Grounding:
Once you have established centering and grounding, you can begin to work with your aura. Your aura is the electromagnetic field of energy surrounding your body, forming your personal energy space. Define the boundaries of your aura while allowing your energy to flow freely.
Be aware of your aura extending about an arm's length all around your body—in front, behind, and to each side. Above your head and below your feet, imagine yourself wrapped in your own energy field. As you do this, maintain your centering and grounding, with your point of consciousness originating from the centre of your head and the cord of energy flowing downward from your hips.
By combining centering and grounding with aura awareness, you can achieve a deep sense of presence, self-awareness, and connection to your spiritual self. This practice can be a powerful tool for personal growth, energy management, and spiritual exploration.
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Aura meditation and chakras
Aura meditation is a practice that involves using Shamanic breath work to remove stagnant energies and emotional blockages. It is believed that chakras are spinning vortexes of energy, or "swirling wheels of energy" that correspond to massive nerve centres in the body. Each chakra contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being.
There are seven chakras: the crown, third eye, throat, heart, solar plexus, sacral, and root. Crystals are often placed on each of the seven chakras during an aura and chakra cleansing to help align the spine and improve energy flow.
Aura meditation can help develop your awareness of energy and can be used as a complement to energy-based spiritual healing and psychic reading. It involves tools such as grounding, centering, the aura, chakras, energy channels, and emotions.
- Begin by sitting in a comfortable position with your spine straight but not rigid.
- Focus on each part of your body, starting with your feet and working your way up. As you do this, relax and let the stress melt away.
- Focus on your breath. Do not force it, but let the breathing become steady and deep.
- Visualise the oxygen coming into your lungs and passing into the bloodstream, nourishing all the muscles, organs, and cells of your body, and then removing toxins as you exhale.
- Visualise the beating of your heart and the perfect function of your body. See how all the parts work together in harmony and how your breath sustains your body.
- Imagine a life-giving energy that you are breathing in along with the air. See this energy as a yellowish-orange colour and see it encompass and infuse your aura, making it stronger, brighter, and charged with energy.
- Energise each individual chakra, starting with the root chakra in the lower back and moving up to the sacral chakra, solar plexus chakra, heart chakra, throat chakra, head chakra, and finally, the crown chakra.
- Visualise all the chakras being fed by this energy, becoming brighter, clearer, and supercharged.
Aura cleansing meditation is a specific type of meditation that you can do before sleep to clear your aura and balance and heal the seven chakras using sound as a healing tool. To do this meditation, lay down in a comfortable position and focus on your breath, letting your inner chatter go away. Imagine yourself surrounded by a brilliant light as you close your eyes. Bring your awareness to your spirit guides and ask them to protect you as you fall asleep and to walk the light through your chakras, removing negative energies and balancing these centres.
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Aura meditation and energy channels
Aura meditation is a practice that helps develop your awareness of energy. It involves tools such as grounding, centering, chakras, energy channels, and emotions. Grounding, for example, is the energy connection between your body and the centre of the planet, allowing you to release any excess or unwanted energy. Centering, on the other hand, is about being aware and present from the centre of your head, enabling you to respond to life rather than react.
The aura itself is the electromagnetic field of energy surrounding your body, forming your personal energy space. During aura meditation, you can visualise this energy field and adjust its boundaries. This practice can help you gain deeper self-awareness, release personal blocks, and connect with higher spiritual dimensions.
To prepare for aura meditation, find a quiet and comfortable space where you won't be disturbed. You can create a relaxing atmosphere by lighting a candle or incense, or playing soothing music. Relax your body by taking deep breaths and doing some light stretching.
Once you're ready, close your eyes and visualise a cord of energy extending from your hips to the centre of the planet. This is your grounding cord, which you can use to release any excess or unwanted energy. Maintain your natural breathing and continue to release through your grounding cord.
Next, shift your focus to the very centre of your head. Be aware of yourself from this centre point, responding to yourself and others with non-judgement and neutrality. From here, you can also find your own answers and connect with your higher self.
Now, begin to expand your awareness of the field of energy surrounding your physical body. Visualise this energy field extending about an arm's length around your body in all directions. Wrap yourself in your own energy and notice how it feels.
Finally, return your focus to the centre of your head, being aware of yourself as a spiritual being made of energy. Validate your existence as a spiritual being and say "hello" to yourself. Maintain awareness of your aura surrounding your body, along with your grounding cord flowing down to the centre of the planet. Continue releasing any excess or unwanted energy.
When you're ready, take a few deep breaths, gently open your eyes, and slowly start moving. Notice the difference in how you experience yourself after the meditation. It is recommended to practice this meditation daily to build a strong foundation for your energy work.
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Aura meditation and emotions
Aura meditation is a practice that helps develop your awareness of energy and your own electromagnetic field of energy, or aura. It is a form of energy-based spiritual healing and psychic reading.
Aura meditation works with tools such as grounding, centring, chakras, energy channels, and emotions. Grounding is the energy connection between your body and the centre of the planet, which helps you release any unwanted or excess energy. Centring is being aware and present from the centre of your head, allowing you to be aware of yourself and others without judgement.
Aura meditation can help you gain deeper self-awareness, release personal blocks, and connect with higher spiritual dimensions. It is a useful practice to build your awareness of energy and can complement other spiritual practices.
The practice can help you clearly define the boundaries of your aura while allowing your energy to flow. Your aura is what you see out through, what you experience as your reality, and what you attract to yourself. By becoming aware of your aura, you can begin to manage your emotions and energy in a more controlled and beneficial way.
Aura meditation can be a powerful tool for emotional regulation and self-discovery, helping you to connect with your spiritual side and find inner peace. It is a practice that can be done daily and can bring a sense of calm and clarity to your life.
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Frequently asked questions
Aura meditation is a practice that helps develop your awareness of energy and, as a result, gain deeper self-awareness, release personal blocks, and connect with higher spiritual dimensions. It involves tools such as grounding, centring, the aura, chakras, and energy channels.
Aura meditation works by creating a connection between your body and the centre of the planet, known as grounding. It also involves centring, which means being present and aware from the centre of your head, allowing you to respond to life and make choices without judgement.
Aura meditation can help you develop self-awareness, release personal blocks, and connect with higher spiritual dimensions. It can complement energy-based spiritual healing and psychic readings.
Find a quiet and comfortable place where you won't be disturbed. Create a relaxing atmosphere by lighting a candle or incense, or playing soothing music. Relax your body by taking deep breaths and doing light stretching.
Close your eyes and focus your attention inward. Create an energy cord between your hips and the centre of the planet, releasing any excess or unwanted energy. Then, move your point of consciousness to the centre of your head and be aware of yourself from that place. Finally, open up your awareness of the field of energy surrounding your physical body and draw your aura around yourself.