Meditator Mindsets: Achieving Inner Peace Through Meditation

Meditation is a practice that involves quietening racing thoughts and reconnecting with one's inner still point in the present moment. It is a means of achieving a mentally clear and emotionally calm and stable state. People who meditate regularly tend to be more emotionally stable, smile more, and make more conscious choices. They also seem more solid and grounded than most people. The word 'meditate' comes from the Latin 'meditārī', meaning 'to reflect upon'.

Regular meditators smile more

A person who meditates is often referred to as a 'meditator'. Regular meditators smile more, and this is not without good reason. Smiling during meditation has been proven to activate a range of positive reactions in the body. It triggers the release of neurotransmitters such as dopamine, endorphins, and serotonin, which decrease stress, increase relaxation, and lower blood rate and blood pressure.

Zen meditators often suggest being thankful for the zen stick struck lightly over their shoulders to relieve tightness and stay alert. However, the face is another region where stress accumulates, and using an enlightened smile during meditation can help relieve mental tension and evoke a sense of equilibrium and joy.

The enlightened smile is the one often seen on serene statues and pictures of Buddha meditating—a subtle smirk that reflects the joy and natural bliss of meditation. It is a sign that everything is okay, even amidst life's complexities and challenges.

Smiling during meditation can also serve as powerful positive reinforcement. When your mind wanders, a gentle smile can help counteract negative emotions like frustration or self-judgment. It triggers a biochemical reaction that positively reinforces the unconscious behaviour of returning to the present moment.

Smile meditation, as described by Prof. Park Jae Woo, is based on the Triorigin theory. It helps individuals recognize their innate smiling nature and see the world as a smiling, harmonious place. This type of meditation has the potential to improve overall health and life quality, and it can even influence the present and future of one's family, work team, and society.

So, the next time you meditate, remember to keep a half-smile. It might just be the key to unlocking deeper relaxation and a more positive mindset.

They have a twinkle in their eye

A person who meditates is often described as someone who contemplates, reflects, and considers their thoughts attentively and carefully. They focus their thoughts on a specific object, memory, or idea to understand it deeply. Meditators often seek spiritual insight and a higher level of consciousness.

Now, here is a description of such a person, with a twinkle in their eye:

The meditator's eyes sparkle with a playful gleam, a subtle hint of mischief lurking within. Their gaze is warm and inviting, exuding a sense of calm and happiness. As they listen intently, their eyes dance with a gentle mirth, as if they are privy to a delightful secret. Their eyes reflect a peacefulness that comes from within, a serenity that is both captivating and intriguing. It is as if their eyes are windows to a world of contentment and joy, a place where worries fade and the beauty of life is truly appreciated.

The corners of their eyes crinkle gently as they smile, and their eyes shine with a light that seems to come from deep within their soul. There is a sense of wisdom and tranquility in their gaze, as if they have found peace in the present moment and carry an inner light that guides them. Their eyes seem to hold stories of their journey, of challenges overcome and lessons learned, and their gaze is steady and filled with a quiet strength.

This person's eyes are full of life and energy, and their gaze is intense yet soothing. Their eyes seem to sparkle with a mix of curiosity and compassion, always noticing the little things and appreciating the beauty in the simplest of moments. They have a way of making others feel truly seen and understood, as if their eyes can peer directly into your soul and reflect back the beauty they find there.

The twinkle in their eye is like a beacon, drawing you in and making you feel instantly at ease. It is a testament to the power of their meditation practice, a physical manifestation of the inner peace and joy they have cultivated. It is a reminder that true happiness and contentment can be found within, and that meditation can unlock a world of calm and serenity.

They are more grounded

A person who meditates is often referred to as a meditator. Meditators who practice grounding meditation are more grounded.

Grounding meditation is a technique that helps people stay rooted in the present moment. It is a form of mindfulness that uses the five senses to keep one aware of their surroundings. For example, naming five pieces of furniture in a room or noticing the sounds around you. This can be particularly helpful for people with PTSD or dissociative disorders who experience flashbacks or dissociation.

Grounding meditation can also be done outdoors, connecting oneself to Mother Nature or the Earth. Walking barefoot on the earth, also known as grounding or earthing, sends electrons through the body, optimizing the immune system, releasing antioxidants, and increasing energy, among other benefits.

A simple grounding meditation practice involves finding a quiet and safe space, free from distractions, and focusing on one's breath. One can then shift their attention to their feet, noticing any sensations without touching them. This helps to bring one back to the present moment and creates a sense of stability and rootedness.

By incorporating grounding techniques into their meditation practice, meditators can become more grounded in their daily lives, reducing anxiety and improving overall well-being.

They make different decisions

Meditation is the act of contemplating, reflecting, and giving serious and careful thought to a subject. A person who meditates is likely to make different decisions to those who do not, as they will have a different mindset and approach to decision-making.

Meditation often involves a definite focusing of one's thoughts, which can lead to a deeper understanding of a subject. This deeper understanding can result in a person who meditates making different decisions, as they may consider more factors and have a more nuanced perspective. They may also be more aware of their biases and the biases of others, which can influence decision-making. For example, confirmation bias, where people tend to gather facts that support their conclusion while disregarding other facts, can impact the decision-making process. A person who meditates may be more likely to recognise and address this bias, leading to different decisions.

Additionally, a person who meditates may have improved emotional regulation, which can also impact the decisions they make. Emotional intelligence can aid the decision-making process, as it allows individuals to be more aware of their emotions and how they influence their thoughts and actions. By understanding and regulating their emotions, a person who meditates may make different decisions, particularly in high-stakes or ambiguous situations.

Meditation can also lead to improved critical thinking skills, which are essential for making informed decisions. Critical thinking involves evaluating information from various sources and making decisions based on facts rather than intuition. A person who meditates may be more inclined to engage in critical thinking, leading them to consider a wider range of alternatives and weigh the benefits and costs of each option more thoroughly. This thorough evaluation process may result in different decisions being made.

Furthermore, meditation can help individuals make different decisions by improving their ability to manage decision-making stressors. Decision-making can be a stressful process, and meditation can provide individuals with the mental clarity and focus needed to navigate it effectively. By reducing panic, fear, and self-doubt, meditation can enable people to make more rational and thoughtful decisions.

Overall, a person who meditates is likely to make different decisions due to their enhanced cognitive and emotional capabilities. Their ability to focus, understand, and regulate their thoughts and emotions can lead to a more thoughtful and deliberate decision-making process, resulting in choices that differ from those who do not meditate.

Meditation coaches guide others

A meditation coach can help clients excel in their lifestyle by leading them to a happier and more peaceful life. They can help clients overcome attention deficiency and foster emotional growth. The coach will often have their own tailored style and approach to helping their clients. For example, some coaches focus on helping clients develop a consistent meditation practice and heighten awareness, empowering individuals to successfully achieve their goals while cultivating emotional well-being. Others may focus on practical mysticism, bringing clients into advanced states of inner awareness and applying these to the challenges in their lives.

Meditation coaches can also help clients break beneath surface-level thinking and enable them to access the areas of their brain necessary for creative problem-solving by facilitating insight-provoking moments of meditative contemplation. This can be particularly useful for clients who are struggling with information overload and perpetual digital stimulation and distraction in their daily lives.

Guided meditation training is therefore vital for coaches to increase their clients' receptiveness to coaching processes and overcome the physiological and psychological roadblocks to change.

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