Understanding Hz: Meditation Music's Secret Weapon

The Hz in meditation music refers to the frequency of the sound, which is measured in Hertz. Binaural beats, for example, are created by playing two different frequencies, one in each ear, which the brain then processes as a third, blended tone. The ancient Egyptians used these frequencies for healing and altered consciousness states, and they have also been incorporated into ancient Sanskrit and Medieval Gregorian chants to enhance spiritual experiences.

The meaning of Hz

Hertz, or Hz, is a unit of measurement for sound frequency. It describes the number of cycles per second that a sound wave produces. The human ear can hear sounds ranging from 20 Hz to 20,000 Hz, but this range varies for other animals, such as dolphins and bats, which can hear sounds up to 100,000 Hz.

In meditation music, Hz is important because certain frequencies are believed to have healing properties and promote different states of mind. These frequencies are known as solfeggio frequencies, and they are said to positively impact our mental, physical, and spiritual health. Solfeggio frequencies are a set of nine electromagnetic tones that are believed to have the power to heal and raise consciousness. They are thought to form the basis of many ancient sacred music traditions, such as Gregorian chants and Indian Sanskrit chants.

Each solfeggio frequency is associated with different benefits, such as reducing stress, enhancing sleep, improving concentration, and promoting love and relationships. For example, the 528 Hz frequency is known as the "love frequency" or the "miracle tone" and is believed to increase creativity, reduce stress, improve concentration, and promote feelings of positivity and love.

In addition to solfeggio frequencies, binaural beats are another type of auditory stimulation that can be used in meditation music. Binaural beats occur when two different tones, each with a slightly different frequency, are played into each ear, and the brain processes the difference between the two frequencies as a third tone. For example, if a tone of 132 Hz is played into the left ear and a tone of 121 Hz is played into the right ear, the brain will process a tone of 11 Hz, which is the difference between the two frequencies. Binaural beats are believed to create the same brain wave patterns as those experienced during meditation and can be used to increase focus and concentration and foster positive moods.

Solfeggio frequencies

The term “Solfeggio” comes from music theory, referring to the teaching of tones and notes through ear training and vocal exercises. Solfeggio frequencies are specific tones of sound that promote various aspects of body and mind health. They are said to date back to ancient history and were used in both Western Christianity and Eastern Indian religions, chanted by the Gregorian Monks and in ancient Indian Sanskrit chants.

Physician and researcher Dr. Joseph Puleo rediscovered Solfeggio frequencies in the 1970s, finding six measurable tones that bring the body back into balance and aid in healing. These frequencies are believed to positively affect the conscious and subconscious mind, stimulating healing and promoting vitality.

• 396 Hz: This frequency helps to overcome feelings of guilt and fear, turning grief into joy and giving power to your goals. It is also used for balancing the Root Chakra.
• 417 Hz: Known for its ability to remove negative energy and bring about change, this frequency can help reverse negative situations and facilitate new beginnings. It is associated with the Sacral Chakra.
• 528 Hz: Referred to as the "Love Frequency" or "Miracle Tone," this frequency is known for its powerful transformation effects. It reduces stress, increases energy, and promotes self-confidence and self-esteem. It is linked to the Solar Plexus Chakra.
• 639 Hz: This frequency enhances harmonious interpersonal relationships, improving communication, understanding, tolerance, and love. It is used for balancing the Heart Chakra.
• 741 Hz: The 741 Hz Solfeggio frequency aids in problem-solving and awakening intuition. It helps detoxify the body and promotes living a pure and spiritual life. It is associated with the Throat Chakra.
• 852 Hz: This frequency raises awareness and returns one to spiritual order, awakening intuition and inner strength. It enables communication with the all-embracing spirit and is linked to the Third Eye Chakra.
• 963 Hz: Associated with the Crown Chakra, this frequency awakens intuition and activates the Pineal Gland. It helps reconnect with the spirit and raises positive energy and vibrations, leading to a state of Oneness.

These Solfeggio frequencies have been found to resonate in harmony with the Schumann resonance, which is the electromagnetic resonance between the Earth's surface and the ionosphere, discovered by German physicist Winfried Otto Schumann in 1952. This resonance is believed to be the Earth's heartbeat and has been linked to various levels of human brain activity.

The impact of music on human DNA

Music has been shown to have a profound impact on human health and well-being, and recent studies suggest that it may even have the power to alter our genes. Our genes are made up of DNA strands, which are copied every time a cell divides. If the DNA is altered or compromised, genetic mutations can occur, leading to abnormal cell behaviour.

Music and Cancer Cells

A 2019 study from the Catholic University of the North in Chile found that exposing cancer cells to different genres of music resulted in changes in genetic activity. Classical music inhibited p53, a key regulator of cell division and apoptosis (controlled cell death), leading to more cancerous cells. In contrast, death metal music promoted p53 and a more normal rate of apoptosis.

Classical Music and Non-Cancerous Cells

A 2015 study from the University of Helsinki found that listening to classical music stimulated genes responsible for neurotransmitters, such as those involved in mood regulation and memory. It also promoted glucocorticoid receptors, which are vital for the immune system in fighting inflammation.

The Power of Frequency

Binaural Beats and Brain Waves

Binaural beats, created by listening to two different tones (one in each ear) with a slight difference in frequency, have been found to have potential health benefits. They are claimed to induce a meditative state, increase focus and concentration, and foster positive moods. This is because the brain eventually falls into synchrony with the difference between the two frequencies, creating a new tone that the brain waves then synchronise with.

Scientific Tuning and the Schumann Resonance

The positive effects of Solfeggio frequencies may be due to their resonance with the Schumann resonance, which is essentially the Earth's heartbeat. The Schumann resonance, discovered by German physicist Winfried Otto Schumann in 1952, is a low-frequency electromagnetic wave that resonates at 7.86 Hz to 8 Hz. This frequency matches various levels of human brain activity, including delta, theta, alpha, beta, and gamma waves, which occur during daily activities such as sleeping, creating, and learning.

The Future of Music and DNA

While the impact of music on human DNA is still being explored, the potential implications are far-reaching. A better understanding of how music affects our genes could lead to the development of more effective and less toxic cancer therapies. Additionally, music therapy could be utilised to promote physical health, in addition to its well-established mental health benefits.

Binaural beats

For a binaural beat to work, the two tones must have frequencies of less than 1000 Hz, and the difference between them cannot be more than 30 Hz. Binaural beats have been used to tune musical instruments such as pianos and organs, and have more recently been linked to potential health benefits.

There is some evidence to support these claims. Several studies have shown that binaural beats can reduce anxiety, especially in patients about to undergo surgery. A 2007 study found that listening to binaural beats for 60 days significantly reduced anxiety and increased the quality of life of the participants. Another study from 2019 found that the combination of binaural beats and autonomous sensory meridian response (ASMR) was more beneficial than either method alone.

However, most studies on the effects of binaural beats have been small, and the evidence is conflicting and inconclusive. A 2015 review of studies found that most were limited or contradictory, and that the impact of binaural beats diminishes over time. More research is needed to fully understand the potential benefits and how they differ from monaural beats.

There are no known side effects to listening to binaural beats, but it is important to ensure that the volume is not too high, as prolonged exposure to sounds at or above 85 decibels can cause hearing loss over time. Binaural beats may also be problematic for people with epilepsy, so it is important to consult a doctor before trying this technology.

Chakras and their associated frequencies

Chakras are energy centres within the body that are vital for our physical, mental, and spiritual well-being. There are seven primary chakras, each associated with a specific frequency. These frequencies are known as the Solfeggio Frequency, a set of ancient musical tones with healing and spiritual properties.

The Solfeggio scale, initially used in Gregorian chants, dates back to the 11th century, and was also found in Indian Sanskrit chants. The frequencies were rediscovered in the 1970s, with scientific studies finding evidence of their healing properties and positive impact on the body.

• Root Chakra Frequency: 396 Hz– This frequency is believed to help release trauma, fear, and guilt. It is associated with the feeling of safety and security and is linked to the root chakra, which is located at the base of the spine.
• Sacral Chakra Frequency: 417 Hz– The 417 Hz frequency is associated with creativity, positive change, and alleviating tension and stress. It is linked to the sacral chakra, which is located just below the navel.
• Solar Plexus Chakra Frequency: 528 Hz– The solar plexus chakra, located above the navel, is associated with personal power and confidence. The 528 Hz frequency is believed to bring transformation and miracles, aiding in DNA repair and boosting self-confidence.
• Heart Chakra Frequency: 639 Hz– The heart chakra, located in the centre of the chest, is associated with love, compassion, and emotional equilibrium. The 639 Hz frequency is said to help heal old wounds and foster healthy relationships and self-love.
• Throat Chakra Frequency: 741 Hz– The throat chakra, or the communication chakra, is responsible for self-expression and creativity. The 741 Hz frequency stimulates this chakra, aiding in self-expression, creative visualisation, and manifestation.
• Third Eye Chakra Frequency: 852 Hz– The third eye chakra, located in the middle of the forehead, is associated with intuition, insight, and higher consciousness. The 852 Hz frequency is believed to enhance meditation, relaxation, and spiritual awakening.
• Crown Chakra Frequency: 963 Hz– The crown chakra is a gateway to enlightenment and spiritual awareness. The 963 Hz frequency is said to connect us with the Divine and our highest selves, promoting feelings of peace and bliss.

By understanding and harmonising these chakra frequencies, individuals can achieve a sense of balance and healing in their lives.

Frequently asked questions