Celebrities Who Swear By Meditation

Meditation has become an increasingly popular practice among celebrities, with many famous faces swearing by its ability to improve their mental well-being. From Beyoncé to Oprah, celebrities have come forward to explain how centring their minds and meditating has positively impacted their mental health.

Oprah Winfrey, for example, has made it her mission to spread messages of health, wellness, and mind-body balance. She has curated meditation and wellness content for her readers, teamed up with spiritual gurus for meditation podcasts, retreats, and discussions, and credited meditation with changing her life for the better.

Other celebrities who meditate include Paul McCartney, Lady Gaga, Katy Perry, Jerry Seinfeld, Arianna Huffington, Jeff Weiner, and Kobe Bryant.

Celebrities who use meditation to manage mental health

Meditation has become an increasingly popular way for celebrities to manage their mental health. From Transcendental Meditation to Moving Meditation, there are many ways to achieve zen. Here are some celebrities who have found that meditation helps them to manage their mental health:

Oprah Winfrey

Oprah has made it her mission to spread messages of health, wellness, and mind-body balance. She has curated meditation and wellness content for her readers, teamed up with spiritual gurus for meditation podcasts, retreats, and discussions, and credited meditation with changing her life for the better. In an interview, she said:

> Meditation is about getting still enough to know the difference between the voice and you. It's a heightened state of being that lets whatever you're doing be your best life, from moment to astonishing moment.

Lady Gaga

Lady Gaga, whose real name is Stefani Germanotta, has been very open about her mental health struggles. She suffers from post-traumatic stress disorder (PTSD) and lives with chronic pain from fibromyalgia. In an interview with Oprah Winfrey, Germanotta spoke about her experience with transcendental meditation practice, saying:

> Sometimes I can be in a ton of pain, and meditate and it goes away. It’s amazing.

Katy Perry

Singer Katy Perry has released more than nine No. 1 songs in the last decade, positioning herself as one of the top pop stars in the world. But living on the road can be stressful, so Perry learned how to practice Transcendental Meditation. In a 2022 interview, she said the practice profoundly changed her life, adding:

> I can be too head-in-the-clouds, thinking too much about the future, and it helps me be more present. I’ve dealt with depression and anxiety in my life, and TM is a huge tool.

Beyoncé

Even global superstars like Beyoncé rely on the relaxing self-care ritual of meditation to bring them calm. In an interview with Elle U.S., Beyoncé spoke of relying on tools like meditation and breathing techniques to bring her body back to full health, after a difficult year. She said:

> After having a difficult pregnancy, I took a year to focus on my health. I have researched information on homeopathic medicines. I don’t just put any prescription in my body. My diet is important, and I use tools like acupuncture, meditation, visualization, and breathing exercises.

Dakota Johnson

Speaking to Extra, the actress spoke about how she manages her mental health in lockdown and how practising activities, such as meditation, has been helpful for her:

> Meditation or going for a walk, being kind to your body… Those little things make a difference ultimately.

Demi Lovato

Demi Lovato has always been open about their ongoing struggle with depression and continues to work hard at looking after their own well-being. Speaking to Closer, the singer spoke of the chosen methods they use to keep them on track, including meditation:

> I meditate in the morning and take ten minutes out of my day to read inspirational quotes that I’ve come up with on my own. I wanted to put them out there so that my fans would know how I’ve managed to stay strong.

Lizzo

During the coronavirus lockdown, singer Lizzo hosted a meditation on Instagram Live to encourage her fans to find some calm in the midst of the global COVID-19 pandemic. Featuring Lizzo playing her flute, while seated in front of a collection of crystal and smoking incense, she encouraged her followers to stay calm in the global crisis, saying:

> We’re going to come together and take deep breaths and we’re going to join in agreement, and we’re going to try to eliminate the fear as much as we can, as we work together during this trying time. During this global pandemic.

Celebrities who use meditation for improved sleep

Jerry Seinfeld

The comedian has been practising Transcendental Meditation for over 40 years. He believes that meditation allows him to take things easy and likens it to having "a charger that charges your entire mind and body". Seinfeld credits meditation with his career in television and his good nights' sleep.

Oprah Winfrey

The media mogul has been an avid practitioner of Transcendental Meditation since 2011, when she invited several meditation instructors to her production company, Harpo Studios. She has since hosted meditation challenges with Deepak Chopra and teamed up with spiritual gurus like Eckhart Tolle. Oprah believes that achieving stillness and reconnecting with our core centres is more important than what we do for work.

Katy Perry

The pop star's life on the road can be stressful, so she turned to Transcendental Meditation. In an interview with The Cut, she said that meditation profoundly changed her life and helped her to be more present. Perry also deals with depression and anxiety, and she finds that Transcendental Meditation is a huge tool in managing her mental health.

Naomi Watts

The actress told Health magazine that she does Transcendental Meditation to keep calm and steady. As someone who is fairly highly strung, she finds that sitting with her eyes closed for 20 minutes can be very helpful.

LeBron James

The NBA legend has implemented daily meditation into his regimen. His trainer, Mike Mancias, revealed that James practises meditation either first thing in the morning or in the evening when he's preparing for bed. He also uses apps like Calm to help him achieve better sleep.

Celebrities who use meditation for better focus

Oprah Winfrey

Oprah Winfrey, the television producer, talk show host, actress, and media mogul, has been an avid practitioner of Transcendental Meditation. She views meditation as a way to "connect with that which is God" and has brought exploration of spirituality to her community. Oprah has also curated meditation and wellness content for her readers and teamed up with spiritual gurus for meditation podcasts, retreats, and discussions.

Jeff Weiner

Jeff Weiner, the Executive Chairman of LinkedIn, has acknowledged his daily use of guided meditations on the app Headspace. In an interview with CNBC in 2018, he noted that meditation is an important part of his morning routine, along with exercising. Weiner told The Wall Street Journal that pausing to reflect on situations helps him to strategize and work proactively toward long-term goals. "Part of the key to time management is carving out time to think, as opposed to constantly reacting," he said.

Arianna Huffington

Arianna Huffington, co-founder of Huffington Post and founder and CEO of Thrive Global, incorporates meditation into her morning routine every day. “Once I’m awake, I take a minute to breathe deeply, be grateful, and set my intention for the day,” Huffington told High Existence in 2020. She relies on a regular routine of self-care that includes daily meditation to help her avoid burnout. Huffington has also launched Thrive Global, a corporate and consumer well-being and productivity platform with the mission of changing the way we work and live by prioritizing wellness.

Katy Perry

Singer and TV personality Katy Perry has released more than nine No. 1 songs in the last decade, positioning herself as one of the top pop stars in the world. Perry has learned to practice Transcendental Meditation to manage the stress of living on the road. In a 2022 interview with The Cut, she said the practice profoundly changed her life. “I can be too head-in-the-clouds, thinking too much about the future, and it helps me be more present,” she told the outlet.

Sir Paul McCartney

Former Beatle Sir Paul McCartney has been practicing Transcendental Meditation for over 50 years. McCartney was in search of something to provide him with stability during the '60s, and he's maintained the practice ever since. “I think it’s always very good to get a sort of still moment in your day. Whenever I have a chance in a busy schedule, I’ll do it, if I’m not rushing out the door with some crazy stuff to do,” McCartney said.

Jerry Seinfeld

Jerry Seinfeld, the comedian and actor, has been practicing Transcendental Meditation for over 40 years. Seinfeld believes that meditation allows us to take things easy and owes his career in television and his good nights' sleep to the practice. He once likened meditation to having "a charger that charges your entire mind and body."

Celebrities who use transcendental meditation

Transcendental Meditation (TM) is a technique that is taught through one-on-one instruction by a certified teacher. It is not a religion, philosophy, or lifestyle, but rather a method to transcend human limitations and break boundaries. TM is easily incorporated into daily life as it only requires 20 minutes of practice twice a day. This has made it a popular choice for many celebrities seeking stress relief and inner peace. Here are some well-known personalities who have turned to transcendental meditation:

Paul McCartney

Sir James Paul McCartney, the renowned English singer-songwriter and former member of The Beatles, is a devoted transcendentalist. He learned TM from Maharishi Mahesh Yogi in India and has been practising it regularly for over 50 years. McCartney credits transcendental meditation with increasing his focus and concentration, helping him find moments of serenity amidst the madness of his busy life and career.

Madonna Ciccone

Madonna Louise Ciccone, the multi-talented American actress, singer, and songwriter, is another celebrity advocate for transcendental meditation. Along with following a strict Ayurvedic diet, Madonna practises TM to maintain a perfect balance between her body and mind. She believes that transcendental meditation is an easy and beneficial practice that helps her stay stress-free and fresh.

Katy Perry

Kathryn Elizabeth Hudson, popularly known as Katy Perry, is a world-renowned television personality and singer. She attributes transcendental meditation as her go-to tool for achieving rest, peace, and relaxation. Perry learned TM from Bob Roth, the CEO of the David Lynch Foundation, and practises it before any performance or songwriting session. She finds it easy to learn and believes it increases her clarity, focus, and resilience.

Oprah Winfrey

Oprah Gail Winfrey, the famous American talk show host, actress, author, and television producer, has been a long-time practitioner of transcendental meditation. She brought TM to her production company, believing that meditation benefits her employees as much as it has benefited her. Winfrey sees meditation as a life-changing practice, helping her find inner stability, true peace, and happiness.

Hugh Jackman

Hugh Jackman, the Australian actor, singer, producer, dancer, and multi-instrumentalist, is an avid supporter of transcendental meditation. He believes that focusing on oneself and understanding oneself are of utmost importance. Through TM, Jackman has gained a true understanding of himself and has noticed a decrease in his stress levels. He finds that TM helps him stay calm and happy amidst the chaos of his busy life.

Other Notable Celebrities

In addition to the above-mentioned celebrities, there are several other famous personalities who have turned to transcendental meditation, including Jerry Seinfeld, Lena Dunham, Cameron Diaz, Gisele Bundchen, Jennifer Aniston, Kate Hudson, Gwyneth Paltrow, Kendall Jenner, Tom Hanks, Jennifer Lopez, Heather Graham, Lindsay Lohan, Ben Foster, and Jim Carrey. Each of these celebrities has found transcendental meditation to be a valuable tool for managing stress, improving focus and concentration, and finding inner peace.

Celebrities who use meditation for self-care

Meditation has become an increasingly popular way to improve mental health and overall well-being. Many celebrities have spoken about how they use meditation as a form of self-care to help them manage their busy lives and maintain a sense of calm and perspective.

Oprah Winfrey

Oprah has made it her mission to spread messages of health and wellness, and she has been open about her own daily meditation practice, which she believes has changed her life for the better. She has said that meditation has helped her to achieve stillness and reconnect with her core self, which is more important than her career success.

Arianna Huffington

Arianna Huffington, co-founder of Huffington Post and founder and CEO of Thrive Global, incorporates meditation into her morning routine every day. She has said that a regular routine of self-care, including daily meditation, helps her to avoid burnout. She wishes she had known earlier in life that "burning out is [not] the necessary price for accomplishment and success".

Lady Gaga

Lady Gaga has been very open about her struggles with mental health and chronic pain. She has said that transcendental meditation has helped her manage her mental health and reduce her pain. She also shares the benefits of meditation with her followers on social media, encouraging them to try it for themselves.

Kelly Rowland

Singer Kelly Rowland has said that she tries to "make time" for meditation every day, even if it's just for a few minutes. She finds that it helps her to "empty out all [her] thoughts and be able to put things into perspective". She also uses apps to guide her meditation practice and sometimes listens to nature sounds.

Jenna Dewan

Actress and dancer Jenna Dewan has said that she meditates to help manage her busy life and avoid "burning the candle at both ends". She also practises Ziva Meditation and finds that hiking with friends is a good way to clear her mind.

Kobe Bryant

The late basketball star Kobe Bryant was introduced to meditation by the head coach of the Los Angeles Lakers, Phil Jackson. Bryant said that meditating every morning helped him to "anchor" himself and "control the day".

Katy Perry

Singer Katy Perry has said that transcendental meditation has helped her manage the stress of life on the road and deal with her depression and anxiety. She feels that it has made her more present and improved her clarity, focus and resilience.

Jerry Seinfeld

The comedian and actor Jerry Seinfeld has been practising transcendental meditation for over 40 years. He believes that it has helped him to take things easy and given him a "charger that charges [his] entire mind and body".

Russell Simmons

Music icon and founder of Def Jam Records, Russell Simmons, is a passionate advocate for meditation. He has said that it has given him energy, strength, health, wisdom and access to inner stillness and silence. He has written a book about meditation called 'Success Through Stillness'.

Michelle Yeoh

International film star Michelle Yeoh was born into a Buddhist family in Malaysia and has always maintained her spiritual practice. She has said that "as a Buddhist, your family is not blood-related, the whole world is your family. It is enlightenment that you practice upon".

David Lynch

Film director David Lynch has been practising transcendental meditation for 45 years and has said that he has "not missed a single meditation" during that time. He believes that it has given him "effortless access to unlimited reserves of energy, creativity and happiness".

LeBron James

Basketball player LeBron James is a well-known meditator and is the newest face of advertising for the Calm meditation app. He has said that meditation helps him to make rational decisions and perform under pressure.

Many other celebrities...

There are many other celebrities who use meditation for self-care, including Beyoncé, Tracee Ellis Ross, Dakota Johnson, Demi Lovato, Chloë Grace Moretz, Miley Cyrus, and Megan Fox.

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