Ziva Meditation: Is This Ancient Practice Worth Your Time?

Ziva meditation is a technique that combines Vedic mantras with visualization and present-moment awareness. It is based on a three-step process of mindfulness, meditation, and manifestation, which can help alleviate taboo and make it perfect for skeptical, high-achieving individuals. The practice is designed to be easy to understand and perform, with just 15 minutes of meditation required twice a day.

The Ziva technique was developed by Emily Fletcher, who attributes its success to its effectiveness in improving mental health and solving insomnia. The practice has gained a large, devoted following, including Oscar winners, professional athletes, and CEOs.

Ziva meditation is taught through online courses and in-person sessions, with the former priced at $399. While the course is expensive, it has received positive testimonials from individuals who have experienced improved sleep, enhanced creativity, better decision-making, and increased productivity.

Overall, Ziva meditation is a unique and practical approach to meditation that has helped many individuals improve various aspects of their lives.

Ziva's approach to meditation

The first step, manifesting, involves getting clear on what one wants in life and making their dreams a reality. This is achieved through specific visualisation techniques taught by founder Emily Fletcher. The second step, mindfulness, is about tuning into one's senses and transitioning from everyday life to a meditative state. The final step, meditation, involves the use of a mantra—a word, sound, or phrase repeated to produce certain vibrational frequencies and occupy the mind.

Ziva's approach is unique in that it does not require heightened concentration. Instead, it is based on an ancient "mantra" technique of subvocally reciting a multi-syllable nonsense word while allowing distracting thoughts to bubble up in the mind. This technique calls for a mental state that almost feels like drifting off into a nap, and is meant to be as effortless as possible.

The Ziva technique is designed to be simple and practical, bringing meditation to those who want to feel better without waiting decades for enlightenment. It is particularly suited to entrepreneurs and other high performers, helping them to rewire their brains for maximum efficiency.

Ziva's effectiveness

Ziva's approach to meditation is different from other techniques. It is based on an ancient "mantra" technique of subvocally reciting a multi-syllable nonsense word, while letting distracting thoughts bubble up in the mind. This is intended to be as effortless as possible, requiring no effort, no focused concentration, and no struggle to 'clear the mind'.

The Ziva technique is a combination of Vedic mantras (repeating a word or phrase) with visualisation and present-moment awareness. It is made up of three parts: manifesting, mindfulness, and meditation (3Ms), which adapt ancient techniques for a modern audience. Each of the 3Ms manages a different kind of stress: manifesting deals with future uncertainty, mindfulness deals with present stress, and meditation deals with past stress.

The Ziva technique is taught through an online course, zivaONLINE, which costs $399 and takes 15 days to complete. The course is delivered over 8 days, with some additional content unlocked on day 9. It includes audio and video content, with a new day of content unlocked every 24 hours. The course also includes access to a private Facebook group and live calls with Emily Fletcher, the founder of Ziva.

While some reviewers found the course to be expensive and were disappointed with the limited access to the course content, the Facebook group, and the live calls, the majority of testimonials speak to the effectiveness of the Ziva technique in improving various aspects of their lives.

Ziva's cost

Ziva's meditation courses are available at a range of price points, from free introductory talks to a $399 online course.

The online course, ZivaOnline, is a 15-day course that includes instructional videos, access to a private Facebook group, and live calls with founder Emily Fletcher. The course is structured so that you receive a new video each day, which must be completed to unlock the next day's content.

Ziva also offers an in-person course, the price of which is only revealed after sitting through a two-hour introductory talk. The in-person course costs more than the $399 online course.

Ziva previously offered a course called ZivaMind, which was available for $250 at the time of purchase. However, Ziva no longer offers this course and has replaced it with an updated version that requires repurchase.

While some may find the cost of Ziva's courses expensive, the company offers a 30-day money-back guarantee for its online course, allowing individuals to try the course risk-free.

Ziva's accessibility

Ziva meditation is accessible to anyone, regardless of their prior experience with meditation. The technique is designed to be simple and practical, and it does not require any spiritual beliefs or prior knowledge. All you need is an open mind and a willingness to try something new.

The Ziva technique is based on three pillars: mindfulness, meditation, and manifesting. Each of these practices manages a different kind of stress: mindfulness deals with present stress, meditation deals with past stress, and manifesting helps with future uncertainty. By combining these three practices, you can access a fourth state of consciousness and unlock your full potential.

The first step to succeeding at Ziva meditation is to find a mantra that resonates with you. A mantra can be a word, sound, or phrase that you repeat to produce certain vibrational frequencies and occupy your mind. Traditional mantras include "Om" or "Aum", while modern mantras can be more personalized, such as "I am one" or "I am divine love".

The Ziva technique is typically practiced for 17 minutes, twice a day. It begins with mindfulness, where you tune into each of your senses and gradually transition from your everyday life to a meditative state. This is followed by meditation, where you focus on your mantra and allow your mind to wander. Finally, the session ends with manifesting, where you align with your ideal reality and visualize your goals in great detail.

Ziva meditation can be learned through online courses, in-person workshops, or books. The online course, ZivaOnline, is a 15-day program that provides instructional videos and other resources to help you establish a regular meditation practice. The in-person workshops are held at the Ziva studio in New York and offer a more immersive experience. Additionally, the book "Stress Less, Accomplish More" by Emily Fletcher, the founder of Ziva Meditation, is a great resource for those who prefer to learn at their own pace.

Ziva meditation is accessible to anyone, regardless of their age, background, or prior experience with meditation. It is a powerful tool that can help you manage stress, increase productivity, and improve your overall well-being. By committing to a regular practice, you can unlock the numerous benefits that meditation has to offer.

Ziva's impact on sleep

Ziva meditation has been reported to have a positive impact on sleep. The technique involves a mantra-based meditation, mindfulness, and manifesting. The meditation aspect of Ziva is based on an ancient "mantra" technique of subvocally reciting a multi-syllable nonsense word over and over, while letting distracting thoughts bubble up in the mind. This technique is intended to be as effortless as possible and can feel like drifting off into a nap.

Some people have reported that Ziva meditation has helped them sleep better and reduced their need for caffeine or alcohol, which can disrupt sleep. One person reported that their need for 9 hours of sleep decreased to 7, and they no longer experienced energy crashes in the afternoons. Another person reported that Ziva meditation helped them overcome insomnia in just one day.

Ziva meditation is also said to increase productivity and energy levels, which can indirectly impact sleep by reducing the amount of sleep needed. One person reported that they were able to see 14 patients a day instead of 8 and still come home work-free, thanks to increased productivity and energy from Ziva meditation.

The combination of mantra-based meditation, mindfulness, and manifesting in Ziva's technique may contribute to improved sleep. The mantra technique, in particular, may help induce a state of relaxation that prepares the body for sleep.

In addition to the core Ziva technique, there are also specific Ziva meditations for sleep, such as "Manifesting Sleep," which may be particularly helpful for those struggling with sleep issues.

Overall, Ziva meditation has been reported to have a positive impact on sleep, with some people experiencing improved sleep quality, reduced sleep needs, and freedom from insomnia. The technique's focus on relaxation and stress relief may be key factors in improving sleep for its practitioners.

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