Psm Meditation: Legitimate Practice Or Just Hot Air?

Primordial Sound Meditation (PSM) is a legitimate form of meditation rooted in the Vedic tradition of India. It involves silently meditating with a personalised mantra that represents the sound vibration of the universe at the precise time and place of your birth. The mantra follows the structure: om + a personal bija mantra (based on Vedic calculations) + namah. PSM is said to decrease anxiety and stress, reduce mental chatter, awaken intuitive powers, reduce blood pressure, strengthen the immune system, create a stronger connection with spiritual energy, and open the mind, thereby eliminating a tendency to be judgemental.

PSM's Vedic roots

Primordial Sound Meditation (PSM) is a practice rooted in the Vedic tradition of India. It is a healing practice that allows one to experience inner calm and deep relaxation. PSM is a simple technique that can be practised individually or in a group.

PSM uses a combination of the sound "Om", considered the root sound vibration of the universe, and a personal mantra tailored to the individual based on their birth date, time, and place, using a Hindu astrological system. This mantra is calculated according to the ancient Vedic system and represents the vibration present at one's birth.

The Vedic system uses Nakshatra, a Vedic astrology based on a lunar calendar, to predict personality traits, marriage compatibility, and other life events. To find one's Nakshatra, an online calculator can be used, which provides a chart with a name and a specific number called a "pada". This information is then used to determine the individual's seed mantra or "Beej".

For example, if one's Nakshatra is "Kritika Pada 2", their seed mantra sound would be "Im", resulting in the mantra "OM Im Namah".

By attuning to these fundamental tones or mantras, PSM helps individuals align their vibrations with the unified field of energy that permeates all existence. This practice is intended to help individuals connect with their most natural selves and experience profound peace and expanded awareness.

How to find your personal mantra

Primordial Sound Meditation (PSM) is a legitimate practice with roots in Vedic astrology from ancient India. It involves meditating silently with a personalized mantra that represents the sound vibration of the universe at the precise place (longitude and latitude) and moment of your birth. The mantra follows the structure: "om + a personal bija mantra (based on Vedic calculations) + namah".

Now, here is a guide on how to find your personal mantra:

Understand the Purpose of a Mantra

A mantra is a word or phrase that is repeated to bring out its positive, transformative energy. It can be as short as one syllable or as long as a paragraph. Mantras can be uplifting, encouraging, or mystical. They can be used to increase positive energy, uplift, encourage, or connect.

Explore Different Mantras

Mantras are a deeply personal experience, but you can draw inspiration from others' mantras. Whether you start by chanting "OM" or borrowing words that resonate with you, experimenting with various mantras can help you find one that speaks to your inner truth.

Identify Your Needs

Typically, the best way to find your mantra is to ask yourself what you need. Let your deficit guide you instead of seeing it as a weakness. However, don't get too attached to one mantra that you think is perfect. It's important to try out new mantras and see how they make you feel.

Choose a Mantra that Resonates

Your mantra should come from a place of authenticity and meaning. It should address a specific need or aspiration you have. For example, if you often feel like you are not enough, your mantra could be, "I am enough." By changing the way you speak to yourself, you allow yourself to show yourself kindness and encouragement.

Commit to Your Mantra

Even if you don't find the "perfect" mantra right away, commit to one for a few days. By sticking with it, you will develop a deeper relationship with it and discover its power. Your mantra will begin to serve you and provide a source of strength and focus.

Repeat and Live Your Mantra

Consistency is key when it comes to mantras. Repeat your mantra regularly, whether silently or aloud. Integrate it into your daily routine and return to it whenever you need it. Live your mantra, and it will come alive within you.

Remember, the process of finding your personal mantra may take time, and it may evolve as you grow and change. Be patient, open-minded, and trusting of your intuition throughout this journey.

The benefits of PSM

The benefits of Primordial Sound Meditation (PSM) are numerous. PSM is a powerful meditation technique rooted in the Vedic tradition of India. It involves silently meditating with a personalised mantra, tailored to the individual based on their birth date, time, and location. This mantra represents the sound vibration of the universe at the precise moment and place of one's birth.

PSM offers a range of benefits, including:

• Decreased anxiety and stress: PSM helps to significantly reduce anxiety and eliminate stress. It calms the mind and creates a sense of inner peace.
• Improved relationships: By reducing stress and anxiety, PSM can improve an individual's relationships and social interactions.
• Enhanced sleep: PSM can help regulate sleep patterns, promoting better rest.
• Awakened intuition: PSM awakens intuitive powers, allowing individuals to connect with their spiritual energy and enhance their consciousness.
• Reduced blood pressure: Lowering blood pressure, PSM contributes to overall physical health.
• Strengthened immune system: PSM strengthens the immune system, improving the body's ability to fight off illnesses.
• Reduced mental chatter: PSM helps quiet the mind, reducing mental clutter and increasing mental clarity.
• Increased openness: PSM opens the mind, fostering a more accepting and non-judgmental attitude.
• Improved focus: By reducing distractions and calming the mind, PSM enhances focus and concentration.

PSM is a journey towards peace and harmony, and its benefits accrue over time. It is a powerful tool for anyone seeking to improve their mental and physical well-being, reduce stress, and enhance their overall quality of life.

PSM courses

The mantra follows the structure: om + a personal bija mantra (calculated using Vedic mathematics based on your birth date, time, and location) + namah. The bija mantra is determined by finding your Nakshatra, a Hindu astrological system based on a lunar calendar, which is then used to find your seed mantra.

The courses are designed to help students build a strong foundation for a solid meditation practice, enhancing their overall yoga practice by expanding the mind's awareness. Benefits of PSM include decreasing anxiety and stress, reducing mental chatter, strengthening the immune system, and creating a stronger connection with spiritual energy.

PSM misconceptions

There are several misconceptions about Primordial Sound Meditation (PSM) that should be addressed. Firstly, PSM is not about contorting the body into impossible shapes or adopting specific physical postures. It is a practice of silent meditation, where the focus is on the mind and one's thoughts.

Another misconception is that PSM requires burning incense or listening to eastern music. These are not necessary components of PSM and are not integral to the practice. What is essential, however, is the use of a personalised mantra. This is a common misconception about PSM, that one must find their mantra independently. In reality, the assistance of a qualified instructor, trained in the art from the Chopra Center, is typically needed to determine one's unique mantra.

This mantra is calculated based on the precise time and location of one's birth, using Vedic mathematical formulas and Hindu astrological systems. It is not simply based on one's intentions or goals but is crafted from the vibration the universe was making at the time and place of birth. This is another common misconception, that one's mantra is chosen by themselves or an instructor based on their current life circumstances, rather than being based on the exact moment of their birth.

Finally, there is a misconception that meditation, and PSM in particular, is about "thinking about nothing". PSM actually involves actively thinking and placing one's mantra between thoughts, gradually increasing the distance between them. It is about the journey and process of finding peace and harmony, rather than a destination or end point.

Frequently asked questions