Primordial Sound Meditation: Exploring The Ancient Roots Of Tm

Primordial Sound Meditation (PSM) and Transcendental Meditation (TM) are both forms of silent mantra meditation. PSM was developed by Deepak Chopra, who worked with Vedic scholars in India and America to package the ancient practice and make it accessible to anyone. TM was developed by Maharishi Mahesh Yogi, who studied under Indian saints and gurus for many years. Both practices aim to help individuals experience inner calm and deep relaxation by quieting the mind and creating a deep state of relaxation. However, the mantras used in PSM and TM are selected in different ways. PSM mantras are based on the time and place of an individual's birth, while TM mantras are assigned after filling out a questionnaire about lifestyle habits, goals, and strengths and weaknesses.

Primordial Sound Meditation uses a mantra based on the time and place of your birth

Primordial Sound Meditation (PSM) is a healing practice that allows us to experience inner calm and deep relaxation. It is a silent sound meditation technique that uses a mantra based on the time and place of your birth. The mantra is a specific sound or vibration that, when repeated silently, helps you enter deeper levels of awareness.

The mantra you receive is the vibration the universe was creating at the time and place of your birth. It is calculated following Vedic mathematic formulas. When you silently repeat your mantra in meditation, it creates a vibration that helps you slip into the space between your thoughts, into the complete silence that is sometimes referred to as "the gap". Your mind is no longer caught up in its noisy internal chatter and is instead exposed to its own deepest nature: pure awareness.

To find your personal mantra, you need to calculate your Nakshatra, which is a system of Vedic astrology that is based on a lunar calendar. In Hindu traditions, it is used to predict certain personality traits, marriage compatibility, and other important life events, similar to the role of an astrological birth sign. You can use an online calculator such as Prokerala to find your Nakshatra by entering your birth details.

Your Nakshatra will have a name and a specific number called a pada. With this information, you can then use a seed mantra chart to determine your individual sound or Beej. This seed mantra is placed in the middle of your mantra, resulting in a combination of the sound Om, which is considered the root sound vibration of the universe, and your personal mantra. For example, if your seed mantra sound is "Im", your personal mantra would be "OM Im Namah".

The selection of mantras is the main distinction between Primordial Sound Meditation and Transcendental Meditation (TM). While both are silent mantra meditations, the mantras in TM are shorter and based on the sounds of Hindu goddesses, while the mantras in PSM are longer and based on the time and place of your birth.

Transcendental Meditation uses a one- or two-syllable word based on Hindu goddesses

Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi. It involves the silent repetition of a mantra or sound, practised for 15–20 minutes twice per day. TM is taught by certified teachers through a standard course of instruction, which costs a fee that varies by country. According to the Transcendental Meditation movement, it is a non-religious method that promotes relaxed awareness, stress relief, self-development, and higher states of consciousness.

TM has been described as both religious and non-religious. While it is rooted in Hinduism, it does not require adherence to any particular belief system. The mantras used in TM are based on the sounds of Hindu goddesses and are said to be seed sounds or Bija mantras. These mantras are chosen for initiates based on their personal interview, age, and gender, and are meant to resonate with the individual's nature and way of life.

TM instruction encourages students not to be alarmed by random thoughts and to easily return to the mantra once they become aware of them. The technique is said to promote a state of relaxed awareness, stress relief, creativity, and efficiency, as well as physiological benefits such as reducing the risk of heart disease and high blood pressure.

TM has been practised by many notable figures, including members of the Beatles and the Beach Boys, Kendall Jenner, Hugh Jackman, Tom Hanks, Jerry Seinfeld, and Oprah Winfrey. Despite its popularity, TM has also faced criticism, including accusations of commercialising mantras and being a cult.

PSM is best practiced for 30 minutes, twice a day

PSM, or Primordial Sound Meditation, is best practiced for 30 minutes, twice a day. This is recommended by Deepak Chopra, who, along with David Simon, co-founded the Chopra Center and revived this ancient practice.

The Chopra Center suggests that PSM is best practiced in the morning and then again in the late afternoon or early evening. The first session of the day is intended to set a calm and responsive tone for the day ahead, while the second session is intended to help the practitioner shed the stresses of the day and ease into a relaxing evening.

PSM is a silent mantra meditation. The mantra is a specific sound or vibration—when repeated silently, it helps the practitioner enter deeper levels of awareness. The mantra is calculated using Vedic mathematic formulas, based on the time and place of the practitioner's birth.

The process of PSM is simple: get comfortable, close your eyes, and silently repeat the mantra for 20-30 minutes. After this, rest for 2-3 minutes with your eyes closed, and then open them.

PSM is a powerful practice with many benefits. It can help to lower blood pressure, strengthen the immune system, and reduce stress and fatigue. It can also help to improve sleep patterns and enhance intuition.

TM is best practiced for 20 minutes, twice a day

Primordial Sound Meditation (PSM) and Transcendental Meditation (TM) are both forms of silent mantra meditation. PSM involves using a personal mantra based on the time and place of your birth to reach a heightened state of awareness and connect with your truest self. TM also uses a mantra to access a field of infinite possibilities and experience a relaxed state of awareness, stress release, and access to higher states of consciousness.

TM is best practiced in the morning and in the afternoon or early evening. This allows you to set a responsive ability in the morning, rather than jumping into your day reactively. Meditating in the afternoon or early evening helps to slough off the stress that has accumulated during the day and sets you up for a more relaxing and restful evening.

TM is ideally practiced for 20 minutes in the morning and 20 minutes in the afternoon or early evening, for a total of 40 minutes of meditation per day. This is supported by scientific research, which has found that meditating for 30 minutes provides more psychological rest than a full night's sleep. However, the most important thing is to meditate regularly, even if it is for a shorter period of time.

TM is a simple and effective way to improve your mental and physical health. By practicing TM for 20 minutes, twice a day, you can experience the full benefits of this type of meditation, including reduced stress, improved sleep, and lower blood pressure.

PSM and TM are both silent mantra meditations

TM, or Transcendental Meditation, is also a silent mantra meditation. It involves using a mantra to get in the gap, or the stillness between your thoughts, where you can experience a relaxed state of awareness, stress release, and access higher states of consciousness. Like PSM, TM is best practiced twice daily, for a total of forty minutes each day.

The main difference between the two types of meditation is in the way that mantras are selected. In PSM, the mantra is based on the sound the universe was making at the time and place of your birth. In TM, the mantra is a one-or two-syllable word based on the sounds of Hindu goddesses. However, both types of meditation involve silently repeating a mantra to achieve a deeper state of awareness and inner peace.

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