Ashwagandha: Can It Numb Your Emotional Sensations?

Ashwagandha is an ancient medicinal herb that has been used for centuries to reduce stress, anxiety, insomnia, inflammation, and hormonal imbalances. However, recent claims have surfaced that the herb causes emotional numbness and loss of pleasure, with users reporting feelings of demotivation, depression, and detachment. This has sparked a debate about the safety of ashwagandha and its potential side effects on emotional well-being and mental health. While some experts advise against its use due to these concerns, others suggest that the emotional blunting may be a result of the herb's impact on stress and anxiety reduction. With mixed opinions and limited research, the true impact of ashwagandha on emotions remains uncertain.

Ashwagandha's impact on emotions

Ashwagandha (Withania somnifera) is an herb used in Ayurvedic medicine for thousands of years. It is known for its ability to reduce stress and anxiety and improve sleep quality, among other benefits. However, its impact on emotions has been a topic of discussion and concern, especially with the recent popularity of ashwagandha supplements on social media platforms like TikTok.

Emotional Numbness and Blunting

One of the most widely reported side effects of ashwagandha is emotional numbness or blunting. Many users, including those on TikTok, have reported feeling emotionally detached, unresponsive, or blunt while taking ashwagandha. This emotional numbness can lead to a lack of motivation, decreased feelings of pleasure, and a general sense of monotony. Some people have also reported feeling dissociated from their emotions, as if they are in a constant state of disassociation. This emotional blunting can affect an individual's concentration, motivation, mood, sex drive, and ability to connect with others.

Depression and Other Mental Health Issues

In addition to emotional numbness, ashwagandha has been linked to an increased risk of depression and other mental health issues. Some users have reported worsened depression, anxiety, and a lack of feeling similar to the withdrawal effects of SSRIs (selective serotonin reuptake inhibitors). Ashwagandha's impact on the 5-HT receptors in the brain, which are associated with reward processing, may contribute to these effects. Lowered cortisol levels due to ashwagandha use could also be a factor, as research has linked low cortisol to apathy, depression, and irritability.

Individual Differences and Other Factors

It is important to note that the impact of ashwagandha on emotions may vary from person to person. Individual differences, such as hormone sensitivity, baseline cortisol levels, and gender, can influence how ashwagandha affects an individual's emotional state. Women, for example, may be more susceptible to the emotional side effects of ashwagandha due to hormonal fluctuations and imbalances. Additionally, the duration of use and dosage may also play a role, with prolonged use and higher doses potentially increasing the risk of emotional side effects.

Recommendations and Precautions

While ashwagandha can be beneficial for some people in managing stress and anxiety, it is important to approach it with caution. It is recommended to consult a healthcare professional before taking ashwagandha, especially for individuals with pre-existing mental health conditions or those taking medications for depression or anxiety. Additionally, ashwagandha should not be taken long-term, and users should follow the recommended doses and duration of use. Some experts suggest taking ashwagandha for brief, discrete periods rather than continuously, and not exceeding a few weeks of use.

The science behind it

Ashwagandha, or Withania somnifera, is an evergreen shrub that has been used for thousands of years in Ayurvedic medicine. It is known for its ability to reduce stress and anxiety and improve sleep quality, among other benefits. However, there have been reports of negative side effects, including emotional numbness and loss of pleasure, which has sparked concerns about its impact on emotional well-being.

The Link Between Ashwagandha and Emotional Numbness

Several sources, including user testimonials and scientific studies, suggest that ashwagandha can lead to emotional numbness or blunting of emotions. Users have reported feeling detached, unresponsive, and unable to experience extreme emotions. This effect has been compared to the feelings of depression and anhedonia, a loss of interest or pleasure in activities.

The Role of Cortisol and Other Hormones

One possible explanation for the emotional numbness associated with ashwagandha is its impact on hormone levels, particularly cortisol. Ashwagandha is known to substantially lower cortisol levels, which is often viewed as a positive effect as high cortisol is linked to stress and anxiety. However, excessively low cortisol levels can also lead to issues such as apathy, depression, and irritability. Additionally, low cortisol has been linked to erectile dysfunction and may negatively impact the production of other hormones.

Interaction with Other Medications

The risk of adverse side effects, including emotional numbness and anhedonia, is increased when ashwagandha is combined with certain medications, especially those used for depression and anxiety. Studies have found unfavourable interactions between ashwagandha and drugs like imipramine, diazepam, and fluoxetine (Prozac®), leading researchers to advise against combining these products.

Individual Variability and Other Factors

It is important to note that the effects of ashwagandha can vary from person to person, and other factors such as dosage, duration of use, and individual differences in brain chemistry may play a role. Additionally, the quality and concentration of ashwagandha supplements may differ, and the lack of regulation in the herbal industry makes it difficult to ensure the safety and efficacy of the product.

Scientific Studies and Expert Opinions

While there is limited scientific research specifically on the emotional side effects of ashwagandha, some studies have suggested a link between the herb and a reduction in anxiety. However, these studies often have small sample sizes and vary in their methods. Experts advise that ashwagandha should be used with caution and under the supervision of a licensed medical professional, especially for teens and young adults.

Side effects

Ashwagandha is an herbal supplement derived from the Withania somnifera plant, which has been used in Ayurvedic medicine for thousands of years. While it has been hailed for its potential health benefits, there are also several side effects associated with its consumption, particularly related to emotions and mental health. Here is a detailed overview of the side effects of ashwagandha:

Emotional Numbness and Blunted Affect:

One of the most widely reported side effects of ashwagandha is emotional numbness or blunted affect. Many users, especially women, have reported feeling emotionally unresponsive, detached, and unable to experience emotional highs and lows. This emotional bluntness can lead to a sense of dissociation and a lack of connection with one's feelings and emotions. In some cases, it may even contribute to feelings of depression and anhedonia (loss of pleasure). This side effect is particularly prominent among women who are hormone-sensitive, as ashwagandha can interfere with their natural hormonal balance.

Disturbed Sleep and Dreams:

The consumption of ashwagandha has been linked to disturbances in sleep patterns, including weird and scary dreams. This can further contribute to feelings of fatigue and exhaustion.

Increased Depression and Anxiety:

While ashwagandha is often touted for its anxiety-relieving properties, some users have reported experiencing increased anxiety and depression after taking the supplement. This may be due to the suppression of dopamine receptors in the brain, which are known to play a crucial role in regulating mood and emotional responses.

Gastrointestinal Issues:

Gastrointestinal distress is a common side effect of ashwagandha consumption. This can include an upset stomach, nausea, diarrhea, and vomiting. These side effects are likely due to the direct irritation caused by ashwagandha on the intestinal mucosa.

Liver Problems:

In rare cases, the long-term use of ashwagandha or the consumption of large doses has been associated with liver damage. Amala Soumyanath, a director at the BENFRA Botanical Dietary Supplements Research Center, has reported a few recent cases of reversible liver injury following ashwagandha ingestion.

Hormonal Imbalance:

Ashwagandha is known to interfere with hormonal balance, particularly affecting the production of cortisol, the stress hormone. While it can help reduce stress and anxiety by lowering cortisol levels, excessively low levels of this hormone can lead to issues such as apathy, depression, and irritability. Additionally, ashwagandha may also impact the production of reproductive hormones, such as testosterone and luteinizing hormone.

Drug Interactions:

Ashwagandha may interact negatively with certain medications, including those taken for diabetes, high blood pressure, immunosuppression, seizures, and thyroid conditions. It is crucial to consult a healthcare professional before taking ashwagandha to ensure it does not interact with any current medications.

Other Physical Side Effects:

Other physical side effects of ashwagandha may include hypotension (low blood pressure), allergic reactions (such as rashes and itching), dizziness, and fatigue.

It is important to note that the side effects of ashwagandha may vary from person to person, and not everyone will experience all of these symptoms. Additionally, the long-term effects of ashwagandha use are not yet fully understood, and further research is needed to establish the safety and efficacy of this supplement, especially for teenagers and young adults.

Who should avoid it

Ashwagandha is not suitable for everyone and should be avoided by certain groups of people. Here are some categories of individuals who should refrain from consuming ashwagandha:

• Pregnant women: Ashwagandha is not recommended for pregnant women as it may have adverse effects on the pregnancy. It is important for pregnant women to consult their doctors before considering ashwagandha or any other herbal supplement.
• People with hormone-sensitive conditions: This includes individuals with hormone-sensitive prostate cancer, as ashwagandha can potentially raise testosterone levels. Additionally, those with hyperthyroidism or taking medication to normalize thyroid levels should avoid ashwagandha due to its impact on the endocrine system.
• Individuals with autoimmune disorders: Autoimmune disorders are another category of conditions where ashwagandha should be avoided. This is because it can affect the immune system, which is already compromised in these cases.
• People on certain medications: Ashwagandha can interact negatively with various medications, including those for diabetes, high blood pressure, immunosuppression, seizures, and thyroid hormone regulation. It is crucial to consult a healthcare professional before combining ashwagandha with any prescription drugs.
• Teens and adolescents: The safety and efficacy of ashwagandha for teens and younger age groups have not been well studied. There are concerns about potential negative emotional and physical side effects, such as mood changes, depression, dissociation, anger, nausea, and dizziness. Therefore, it is recommended that adolescents avoid ashwagandha unless under the supervision of a licensed medical professional.
• Breastfeeding women: Ashwagandha is not advised for breastfeeding women due to potential risks to the infant.
• Individuals with mental health conditions: People diagnosed with ADHD, exhibiting symptoms of depression, or experiencing emotional numbness or unresponsiveness should refrain from taking ashwagandha. This is because it can worsen existing mental health issues and impair emotional responses.
• Individuals taking SSRIs: Combining ashwagandha with selective serotonin reuptake inhibitor (SSRI) drugs can lead to severe emotional numbness, demotivation, and anhedonia due to excessive suppression of serotonin and cortisol.
• People with gastrointestinal issues: Ashwagandha has been linked to gastrointestinal distress, including upset stomach, nausea, vomiting, and diarrhoea. Therefore, individuals with pre-existing gastrointestinal conditions may be more susceptible to these side effects and should exercise caution.
• Individuals with liver problems: There have been rare reports of reversible liver injury associated with ashwagandha ingestion. Thus, those with existing liver problems should refrain from consuming ashwagandha.

Safe alternatives

While ashwagandha is a popular adaptogenic herb in Ayurvedic medicine, it may not be suitable for everyone. It is believed to have a range of potential health benefits, including reducing anxiety and depression symptoms, improving sleep quality, and enhancing cognitive function. However, some people may experience negative side effects, such as emotional numbness, thyroid issues, upset stomach, and more. Therefore, it is important to explore alternative options.

• Rhodiola Rosea is another adaptogen like ashwagandha, which means it helps your body respond to stress effectively. It is known for its ability to improve physical and mental performance, reduce fatigue and stress, and protect against oxidative stress.
• Holy Basil (Tulsi) is an Ayurvedic herb with multiple health benefits. In addition to its adaptogenic properties, it has antioxidant and anti-inflammatory effects that may help reduce inflammation and support cardiovascular health.
• Maca Root is a Peruvian plant often used to boost energy and improve mood. It is believed to support healthy hormonal balance, increase energy and stamina, and improve cognitive function.
• Ginseng is a popular root used for centuries in traditional Chinese medicine. It is believed to have anti-inflammatory properties and is a great option for those with chronic inflammation or autoimmune disorders.
• Passionflower is an herb commonly used to alleviate anxiety and reduce insomnia symptoms. It is believed to work by increasing levels of gamma-aminobutyric acid (GABA), a neurotransmitter that helps regulate anxiety and promote relaxation.
• Bacopa Monnieri is an herb used to improve memory and cognitive function by increasing blood flow to the brain and protecting against oxidative stress.
• Schisandra Berry is a Chinese herb believed to have anti-inflammatory, anti-aging, and immune-boosting properties. It is also an adaptogen, like ashwagandha, and has been shown to improve liver function.
• CBD Oil is derived from the cannabis plant and has become a popular alternative for anxiety and pain management. Unlike THC, CBD does not have psychoactive effects and is not addictive.
• Reishi Mushroom, Cordyceps Mushroom, and Eleuthero Root are adaptogenic herbs that have been shown to help reduce stress, promote immune function, and improve physical and mental performance.
• Magnesium is an essential mineral that plays a crucial role in supporting healthy brain and body function. It is involved in over 300 enzyme reactions and is important for maintaining a healthy immune system, regulating blood sugar, and promoting healthy bone density.
• L-Theanine is an amino acid found primarily in tea leaves that promotes relaxation and reduces anxiety symptoms by increasing alpha brain waves, which promote a state of calm and alertness.

In addition to these natural alternatives, there are also non-herbal options and lifestyle changes that can help manage stress and promote overall wellness, such as regular exercise, getting enough sleep, practicing mindfulness and meditation, and maintaining a healthy diet.

Frequently asked questions