Meditation: Seeing God, Finding Peace

how to see god in meditation

Many people believe that meditation is the key to connecting with God. In fact, some claim that it is an even better way to connect than prayer.

Meditation is said to strengthen your relationship with God by purifying and cleansing the mind, helping you to accept personal mistakes and forgive yourself and others. It can also help to remove the cares, worries and stresses of life, opening the door to receiving guidance from God.

Meditation is also believed to allow easy access to deep spiritual truths. By slowing down the mind, reducing stress, easing anxiety and shrinking fear, you can explore deeper realms of truth.

Some say that meditation is the only way to reach these advanced levels of inner reflection and mastery of the mind.

Characteristics Values
Meditation is listening to God Joy, Peace, Calmness, Love, Power, Light, Wisdom, Sound
God speaks in a still, small voice
Meditation is the key to connecting deeply with God
Meditation purifies and cleanses the mind
Meditation helps to accept personal mistakes and offer forgiveness
Meditation removes guilt blockages and spiritual limitations
Meditation opens the doorway to receive guidance from God
Meditation allows easy access to deep spiritual truths
Meditation is the best way to listen to God

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Meditation can help you accept personal mistakes and offer forgiveness, removing guilt blockages and spiritual limitations

Meditation is a powerful tool to connect with God and achieve spiritual growth. It allows us to cultivate devotion and feel God's presence by focusing on aspects such as joy, peace, and love. This can be done by tuning into nature, chanting, or visualizing God as light.

Meditation can also help us accept our mistakes and offer forgiveness, which is essential for spiritual growth and removing guilt blockages. Here are some ways in which meditation can facilitate this process:

Self-Reflection and Understanding: Meditation provides a quiet space to reflect on our actions and emotions. By taking responsibility for our emotions, we can shift our perspective and understand why we made certain mistakes. This self-reflection allows us to grow and make amends without judging ourselves too harshly.

Compassion and Loving-Kindness: Through meditation, we can cultivate compassion and loving-kindness towards ourselves and others. We can better understand the actions of those who have hurt us and offer forgiveness without necessarily needing an apology. This compassion extends to ourselves as well, helping us let go of guilt and shame associated with our past mistakes.

Release of Negative Emotions: Meditation techniques, such as focusing on our breath or visualising light, allow us to release negative emotions like anger, sadness, fear, and guilt. By acknowledging and physically releasing these emotions, we create space for peace and calm.

Forgiveness and Healing: Forgiveness meditation helps us offer forgiveness to others and seek forgiveness from them. It also enables self-forgiveness, where we can apologise to ourselves and let go of guilt. This forgiveness is a crucial step in the healing process, allowing us to move forward and prevent further harm.

Clarity and Open-Heartedness: Meditation brings clarity of thought and opens our hearts. It helps us see beyond problems and limitations, fostering compassion and understanding. We can view ourselves and others with more grace and acceptance, creating a stronger connection with God.

By incorporating forgiveness into our meditation practice, we can remove guilt blockages and spiritual limitations. We become more accepting of ourselves and others, making it easier to offer and receive forgiveness. This, in turn, deepens our connection with God and enhances our spiritual journey.

Meditation to Mend a Broken Heart

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Meditation slows down the mind, reducing stress, easing anxiety and shrinking fear, allowing you to explore deeper realms of truth

Meditation is a powerful tool for connecting with God and strengthening your relationship with the divine. It is a way to slow down the mind, quieting the chaos and stress of daily life, and creating a space for deeper exploration and reflection. This process of slowing down and easing anxiety can be thought of as "descending with the mind into the heart" – a place of stillness and peace where one can stand before God.

Meditation allows individuals to focus on their breath, relax their minds, and open themselves up to receiving God's guidance and wisdom. By removing the distractions and worries of everyday life, meditation creates an opportunity for individuals to connect with their spiritual selves and access deeper truths. It is a way to purify and cleanse the mind, letting go of past mistakes, and offering forgiveness to oneself and others. This process of inner transformation empowers individuals to explore their spirituality without the burden of stress and fear, allowing them to connect with God on a deeper level.

Through meditation, one can learn to recognise God's voice, which is often described as a "still, small voice" that can be drowned out by the busyness and noise of daily life. By slowing down and quieting the mind, meditation helps individuals to distinguish this voice from the many others that clamour for attention. This recognition of God's voice can then be carried into everyday life, where one begins to hear it "time and again, in various ways".

Meditation also provides a space for individuals to fill their minds with truth, examining and reflecting on it, and allowing God to speak to them in this process. This can be done through scripture study, nature, or simply being still and present in the moment. By slowing down and creating a space for reflection, meditation enables individuals to explore their thoughts and feelings, gain new insights, and connect with God's presence.

Furthermore, meditation is a powerful tool for reducing stress and anxiety, which can often hinder one's ability to connect with God. By calming the mind and body, meditation helps individuals to let go of worries and stresses, creating a sense of peace and clarity. This sense of peace and reduced fear can then allow individuals to explore deeper spiritual truths and connect with God in a more meaningful way.

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Meditation helps you to distinguish God's voice from the sea of other voices

Meditation is a powerful way to learn to hear God's voice. It trains our brains to focus and receive, and our ears to distinguish God's voice from the sea of other voices.

Scripture says that God is always speaking, but we often miss it. We don't notice His voice because we don't recognise it. We miss it because it is drowned out by the noise of our daily lives. Our to-do lists, our worries, and the people around us can all distract us from hearing God.

Meditation is like exercise for your concentration and focus muscles. The more you do it, the better you become at staying focused. In our busy lives, we are constantly checking social media, listening to things, talking to people, and multitasking. This is a disaster for our brains and our connection with God. We are designed to be focused beings, doing one thing at a time and doing it well. When we don't do this, our lives become chaotic and our stress levels rise.

Meditation is not just a means of connecting with our creator, it also determines our behaviours and the expression of our DNA. Whatever we meditate on becomes a part of us and shapes who we are. When we meditate on the word of God, we program it into our subconscious, which drives our every behaviour, attitude, and outlook on life.

Rick Warren, in The Purpose Driven Life, describes meditation as "focused thinking. It takes serious effort. You select a verse and reflect on it over and over in your mind... if you know how to worry, you already know how to meditate."

So, how do we learn to hear God's voice through meditation?

Start by setting aside at least 20 minutes a day to quiet yourself with no distractions. Follow your breath and think about everything you are grateful for. This activates your body's healing systems and allows your brain to hear clearly and receive wisdom. Then, choose an anchor to keep bringing your focus back to. This could be a verse from scripture that you reflect on and analyse. Ask yourself questions like:

  • What does this truth say about God?
  • Why would God even say it?
  • What would my life look like if I believed it were true?
  • Why did this passage make me curious?
  • What stirred that curiosity?
  • How does my culture twist, distort, or reject this?
  • How has culture affected me?
  • Why don't I really believe this; or, to what degree do I doubt it?
  • How does this truth make me love God more?
  • What do I need to change in my thinking or actions to align myself with its truth?

As you ask these questions, you will move from analysing the text to gazing at God. You will move from word-ful thinking to word-less admiration.

The more we quiet our minds and position our focus on God, the more we will be able to hear from Him and distinguish His voice.

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Meditation is the best way to listen to God

Purifying and cleansing the mind

Meditation helps you accept your personal mistakes and offer forgiveness, effectively removing any guilt blockages and spiritual limitations. By removing the cares, worries and stresses of life during meditation, you open the doorway to receiving guidance from God.

Accessing deep spiritual truths

Meditation slows down the mind, reduces stress, eases anxiety and shrinks fear, allowing you to explore deeper realms of truth. These are realms that are inaccessible unless you have reached a certain level of mind-mastery, and meditation is the only way to reach these advanced levels of inner reflection and mastery of the mind.

Receiving divine answers

Do you need higher guidance? Do you need divine answers? The solution is simple: receive God's messages in meditation. While prayer may be the best way to talk to God, the key to listening to God is in meditation.

Becoming a good listener

As we all know, a good listener is far more valuable than a good talker. Be a good listener!

Meditation: Investing in Mindfulness

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Meditation purifies and cleanses the mind

Meditation is a powerful tool for purifying and cleansing the mind, and it is a practice that has been recommended by sages and spiritual teachers throughout history. The mind is constantly processing thoughts and emotions, and over time, these can build up and slow us down, affecting our mental and physical well-being. Meditation acts as a cleansing agent, helping to release these built-up thoughts and emotions and creating space for positive and uplifting things in our lives.

One way to understand the purifying effect of meditation is to think of it as a form of mental detoxification. Just as the body has natural detoxification processes, such as the liver, kidney, and skin, that remove toxins, the mind also needs a way to eliminate negative thoughts and emotions that can be harmful. By taking the time to sit in silence and observe our thoughts without judgement, we begin to dissolve the unnecessary thoughts that weigh us down. This process of witnessing the mind's play, as described by Swami Vishvas Ji, helps us to regain awareness and mastery over our minds.

Meditation also has the power to purify our perceptions and help us see beyond the illusions of duality. Sri Sri Ravi Shankar, a spiritual teacher, explains that by transcending the intellect and becoming still, we can realise that everything is made up of One consciousness. This understanding can free us from the limitations of our ego and allow us to perceive the world as a unified whole, rather than a collection of separate objects.

In addition to purifying the mind, meditation also has the ability to cleanse the soul. According to spiritual traditions, the soul can become burdened by karma, or the consequences of our actions. Through practices such as meditation, we can purify our karma and bring clarity and satisfaction to our lives. This purification of the soul is often described as a prerequisite for enlightenment or union with the Divine.

The act of meditation also has a purifying effect on our emotions. Negative emotions such as anger, irritability, and depression can cloud our judgement and affect our well-being. By regularly engaging in meditation, we can begin to diminish the intensity of these emotions and make more intelligent decisions that bring us in touch with the true nature of things. This purification of emotions is a crucial aspect of spiritual growth and can lead to a deeper understanding of ourselves and others.

Frequently asked questions

Meditation. While prayer is a great way to talk to God, meditation is the best way to listen.

Meditation is the key to strengthening your relationship with God by purifying and cleansing the mind. It helps you accept personal mistakes and offer forgiveness, removing spiritual limitations and enabling love to move freely and abundantly.

By removing the cares, worries and stresses of life, meditation opens the doorway to receive guidance from God. It allows easy access to deep spiritual truths and helps us reach advanced levels of inner reflection and mastery of the mind.

Eastern meditation focuses on emptying the mind, while Christian meditation is about filling the mind with truth, examining it, and letting it examine us. In that mix, God speaks.

Sit or lie down in a quiet place, pay attention to your breathing, relax and quieten your mind. Ask God what He has to say to you and open yourself up to receive the communication.

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