Chakra Bracelet Meditation Guide

Chakra bracelets are a type of jewellery that can help balance your chakras and promote a positive flow of energy. The seven chakras are the body's energy source. In Hinduism, chakras are the energetic powerhouse of the body. Chakra bracelets are designed to reflect the colours of the seven energy wheels. Each of the seven chakras is associated with a different colour and energy centre. The root chakra is red, the sacral chakra is orange, the solar plexus chakra is yellow, the heart chakra is green, the throat chakra is blue, the third eye chakra is indigo and the crown chakra is violet or white. The bracelet can be worn on either the left or right wrist, depending on whether you want to heal yourself from within or the outside.

How to activate a chakra bracelet with good energy

Chakra bracelets are not only beautiful but are also essential in keeping your chakras, or energy points, open. The seven colourful crystals on your bracelet each represent a chakra. Many believe that when activated and open, the crystals' natural vibrations can pick up good energy that you put into them. Here is a simple process for activating your chakra bracelet:

Cleanse your bracelet

Submerge the bracelet in a bowl of charging items. You can also dip your bracelet in plain water to remove dirt and oil. If you don't like to remove your bracelet, you could wear it the next time you take a bath.

Remove negative energy from the bracelet

Expose the bracelet to sunlight, moonlight, or smoke. You could set the bracelet out under sunlight or moonlight, or burn sage so the smoke can cleanse the crystals. You could even submerge your bracelet in dry, brown rice and leave it overnight, then discard the rice.

Find a quiet space to sit

Choose a spot that helps you unwind where you won't be distracted. You might find a quiet place outside or pick a room that isn't noisy or bustling. Turn off all electronic devices and anything else that might distract you.

Get into a meditative state

Close your eyes and engage all of your senses so you can focus your energy. Ask yourself what you see, hear, smell, and touch. You're picking up on the energies of your environment and will use this to activate your bracelet. Take as long as you like.

Hold the bracelet in your hands

You can hold it in the palm of one hand or press it between both palms. Then, keep your hand in front of your chest. Some prefer to hold the bracelet up between their eyes to open their third eye as they activate the bracelet.

Focus your energy into the bracelet

Think about what you want the bracelet to do as you focus. Usually, when you charge crystals, you assign them a task. Keep your intentions positive. For example, instead of dwelling on anxiety, visualise the calm, peaceful mindset that you're hoping to achieve.

Recite a mantra or affirmation

You can speak it out loud or think it in your mind. A mantra or affirmation helps you focus your intention and energy into the bracelet, so be as specific as possible. Here are some affirmations you could use:

• "I open myself up to new opportunities and experiences."
• "I program this bracelet to activate my intuition."
• "I'm allowing myself to feel calm and at peace."
• "I program this bracelet to amplify love for myself and others."

Practice rhythmic breathing

Continue to regulate your breathing as you focus your energies. Keep breathing and focusing until you believe you've charged your bracelet. You can cleanse and activate your bracelet as often as you like.

Wear the bracelet

The chakra crystals should give off the energy you put into them. You don't have to consciously keep repeating affirmations since you programmed the bracelet when you activated it. So, if you're hoping for healing or relief from anxiety, for instance, wearing the bracelet can keep those intentions close to you.

How to wear a chakra bracelet on the left hand

The left hand is often referred to as the receptive hand when it comes to wearing a chakra bracelet. The left side of the body is associated with the internal self and is believed to receive energy from outside the body, helping to make internal shifts.

When wearing a chakra bracelet on the left hand, it is important to consider the type of crystal in the bracelet and the desired outcome. Here are some common crystals used in chakra bracelets and their purposes:

• Black Tourmaline and Lava Rock: These crystals are great for warding off negative energy.
• Rose Quartz: This crystal promotes self-love and offers more love towards oneself.
• Amethyst: Amethyst is known for reducing emotional stress and promoting calmness.
• Red Tigers Eye: This crystal provides a confidence boost and enhances self-confidence.
• Sunstone: The Sunstone bracelet is believed to help grant wishes and fulfil desires and needs.
• Prehnite: Prehnite enhances intuition and improves one's sense of intuition.

When wearing a chakra bracelet on the left hand, it is believed that the energy from the crystals will be received and absorbed, promoting internal shifts and positive changes within the individual.

How to wear a chakra bracelet on the right hand

The right hand is considered the "giving hand" in the context of wearing a chakra bracelet. The right side of the body is seen as the "masculine side" and is associated with taking action and controlling the energy you put into your environment.

When wearing a chakra bracelet on your right hand, it is believed that you are sending the healing properties of the crystals outward, benefiting those around you. Here are some specific crystals and their corresponding effects when worn on the right hand:

• Rose Quartz: Prompts you to be more loving towards others.
• Amethyst: Brings about a calming environment for others to benefit from.
• Lava Rock or Black Onyx: Protects your family and loved ones from negative energy.
• Sunstone: Disseminates healing and blessings to your loved ones.

It is important to note that the effects of wearing a chakra bracelet on a specific hand may vary depending on different beliefs and interpretations.

How to cleanse a chakra bracelet

To cleanse a chakra bracelet, you can use a variety of methods. Here are some of the most popular and effective ways:

Submerge in Water

Although it is not recommended to use salt or soap, you can dip your bracelet in plain water to remove dirt and oil.

Sunlight, Moonlight, or Smoke

You can set the bracelet out under sunlight or moonlight. Spiritual advisor Emily Christensen does, however, caution that "moonlight [...] is working with the shadow elements of our psyche, so there's always more of a lesson involved in charging anything with moonlight." You could also burn sage and let the smoke cleanse the crystals.

Brown Rice

Place your bracelet inside a bowl of uncooked brown rice, making sure it is completely covered. Leave it overnight. The rice will draw out any impurities or negative energies that the stones have absorbed.

Singing Bowl

The Tibetan singing bowl is a fast method of cleansing gemstones of negative energies. The frequencies emitted by this tool can scatter and dissolve negativity. To use it, line up the gemstones on a table and use the mallet to create a ring around the lip of the bowl.

Visualisation

This method might be intimidating to some, but it can be a powerful and simple way of cleansing crystals. Take a few moments to ground and balance your energy by meditating with your crystals or doing a breathing exercise. Hold your crystals and visualise your hands filling with a sparkling white light that penetrates and purifies the crystals.

Selenite, Quartz, or Amethyst Crystal

Lay your bracelet on top of a selenite, quartz, or amethyst crystal for at least six hours to cleanse its energy. These crystals can cleanse and purify other crystals without losing their own energy.

Full Moon

Place your bracelet outside on a flat raised surface or on a windowsill where the moon will be visible. Remember to remove the bracelet before the morning to avoid damage from sunlight.

Salt Water

Although not recommended due to the potential damage to the bracelet, you can fill a glass bowl with water and sea salt or cooking salt and submerge your bracelet for up to 24 hours.

Earth

Place your bracelet on a large flat rock or well-packed soil so that it is in contact with the ground. Think about your desires for the bracelet and ask the stones to help you.

Burying

Bury your bracelet underground for a full day to let the earth soak up the unwanted energies.

Avoid

Do not let your bracelet stand in the sun for hours, soak in salted water, or come into contact with water, lotions, harsh soaps, or chemicals.

How to meditate on each of the seven chakras

Root Chakra (Muladhara)

The root chakra is associated with safety, security, and stability. When imbalanced, it can cause insecurity, doubt, and loneliness. To meditate on this chakra, focus on the earth element and stability. Visualise a rich, red light at the base of your spine and imagine roots growing from your body into the earth, providing stability and grounding.

Sacral Chakra (Svadhisthana)

The sacral chakra is associated with creativity and emotional balance. When blocked, it can cause envy, lust, and jealousy. To meditate on this chakra, picture an orange light in your lower abdomen and breathe deeply, imagining water flowing freely.

Solar Plexus Chakra (Manipura)

The solar plexus chakra is associated with individuality and personal power. When blocked, it can cause depression and fatigue. To meditate on this chakra, concentrate on a bright yellow light in your solar plexus area and imagine the light growing brighter with each breath, enhancing your inner fire and confidence.

Heart Chakra (Anahata)

The heart chakra is associated with love, compassion, and friendship. When imbalanced, it can cause anxiety and detachment. To meditate on this chakra, focus on a green light in the centre of your chest and let this light expand with each breath, encompassing a sense of love and compassion for yourself and others.

Throat Chakra (Vishuddha)

The throat chakra is associated with communication and gratitude. When blocked, it can cause suppressed emotions and shyness. To meditate on this chakra, visualise a blue light at your throat and imagine this light clearing any blockages with each breath, enhancing clear and truthful communication.

Third Eye Chakra (Ajna)

The third eye chakra is associated with intuition and clarity. When imbalanced, it can cause irrationality and anger. To meditate on this chakra, focus on an indigo light in the middle of your forehead and take deep breaths, inviting clarity and insight.

Crown Chakra (Sahasrara)

The crown chakra is associated with intelligence and spirituality. When blocked, it can cause arrogance. To meditate on this chakra, imagine a luminous purple light at the top of your head and breathe into this space, feeling a deep sense of spiritual connection and peace.

Frequently asked questions