Meditate To Manifest A Call

Meditation has a plethora of benefits, from improving your mental and physical health to enhancing self-awareness and reducing stress. But can it be used to make someone call you?

According to one source, the Law of Attraction can be used to manifest a phone call from someone. The Law of Attraction states that the energy you put out is what you get back from the universe. So, if you're putting out needy or desperate energy, the other person will sense this and be less likely to call. Instead, try to focus on what you want – a phone call from them – and visualise a scene that implies the phone call has already happened. Get into a drowsy state, act out the scene in your mind with as much detail as possible, and add positive emotions to the visualisation.

Meditation can also be used to manifest a romantic partner. By visualising the person you want to be with and focusing on character qualities rather than physical characteristics, you can create your own reality and attract your soulmate.

Create a meditation corner

Creating a meditation corner in your home can help you feel calm and focused in your practice. Here are some tips to help you create a meditation corner:

Choose the Right Space

Select a quiet space with low 'traffic' and a low level of background noise. This could be your bedroom or a spare room. If you have more space, you could even convert a room into a meditation space. Alternatively, you can take your meditation practice outdoors and meditate in nature, soaking up the sounds of birds chirping and the wind blowing through the trees.

Embrace Minimal Décor

When it comes to a meditation space, less is more. Incorporate simple cushions, a small stool, and a textured area rug. You can also add a soft place to land by placing plush pillows, cushions, and blankets in your space.

Spotlight Your Personality

To feel truly comfortable in your meditation space, add pieces that have meaning to you, such as a joyful Buddha statue, a warm throw blanket, or a colourful rug. You can also add items that help ground you in your practice, such as crystals, a singing bowl, or mala beads.

Choose Soothing Colours

Consider which colours promote relaxation and security for you. Pale, neutral shades are often the most calming, but some may feel more cocooned and safe within a darker palette.

Create Soft Lighting

Natural light is wonderful, and you may want to choose a space that faces the sun to take advantage of beautiful dawn or dusk light. If you prefer dimmed light, opt for a space with curtains and use candles as your light source.

Make Scent a Part of Your Ritual

Scent, particularly essential oils, assists relaxation, while burning sage or other herbs can help to cleanse the space.

Amp Up Your Aromatherapy

No matter how small or chaotic your space is, essential oils are an easy and effective way to tap into mindfulness. Use specific oils that correlate to the mood you want to manifest during meditation. For example, try citrus oils if you want to get creative, or use lavender if you want to relax.

Set the Stage With Sound

Play soothing music or sounds to help you focus and diffuse distractions. You can also try mantras, Tibetan or crystal singing bowls, shamanic drumming, or Kundalini or Gregorian chants.

Focus on breathing

Meditation has a plethora of benefits for our physical, mental, and spiritual health. One of the most powerful ways to speak to yourself and create your destiny is through visualization.

When meditating, it is important to focus on your breath. Find a place to sit that feels calm and quiet. Set a time limit—if you are a beginner, it is recommended to start with a short time such as five or ten minutes. Notice your body—you can sit in a chair with your feet on the floor, sit loosely cross-legged, or kneel, whichever is comfortable for you.

Now, follow the sensation of your breath as it goes in and out. Feel your breath—where do you feel it most? In your belly? In your nose? Try to keep your attention on your inhale and exhale. Follow your breath for two minutes. Take a deep inhale, expanding your belly, and then exhale slowly, elongating the out-breath as your belly contracts.

When you notice your mind wandering, simply bring your attention back to your breath. Be kind to your wandering mind—do not judge yourself or obsess over the thoughts you find yourself lost in. Just gently bring your attention back.

Close with kindness. When you are ready, gently lift your gaze (if your eyes are closed, open them). Take a moment to notice any sounds in your environment and how your body feels. Notice your thoughts and emotions.

You can also try a walking meditation. As you begin, walk at a natural pace and place your hands wherever is comfortable. Pay attention to the lifting and falling of your foot and notice the movement in your legs and the rest of your body. If your mind wanders, gently bring your attention back to your breath.

Remember, meditation is about being present in the moment and anchoring yourself in the here and now. By focusing on your breath, you can learn to return to and remain in the present moment.

Visualise your goal

Visualising your goal is a powerful way to speak to yourself and create your destiny. It is important to understand the realness of imagination and the impact it can have on your physical reality. Here are some steps to help you visualise your goal of receiving a call from someone:

Identify your desire

Recognise what you truly want, which is to receive a call from a specific person. It is important to be clear and concise about your desire.

Choose a short scene

Select a brief scenario that implies you have already received the phone call. For example, imagine telling your family that you spoke to this person a few days ago and it went well. Alternatively, you can fast-forward in your imagination and visualise hanging out with this person on a weekend years later, which would certainly imply multiple phone calls.

Get into a drowsy state

Find a semi-upright position to ensure you don't fall asleep. You can try this in the morning or evening when you are naturally drowsy. Take a comfortable seat, inhale slowly and deeply through your nose, and exhale slowly through your mouth. Relax your body and mind.

Act out the scene in your mind

Fully immerse yourself in the scene you have chosen. Engage your senses and imagine the sights, sounds, and smells of the scenario. If you are imagining driving a car with the person, focus on the details you would typically notice, such as your hands on the wheel, your feet on the pedals, and the road ahead. Repeat the scene until it feels real.

Add positive emotion

Infuse the scene with positive emotions. Feel the joy and gratitude you would experience after connecting with this person. Affirm your visualisation with phrases like "Yes!", "Thank you!", or "That was awesome!". Know and believe that your desire is real and manifest it into your reality.

Remember, it is crucial to shift your energy from neediness or desperation to a place of positivity and abundance. By visualising your goal and taking these steps, you can manifest your desires and attract the call you want to receive.

Add positive emotion

This step is all about feeling the emotions you would feel if you were in touch with the person you want to call you. You need to feel the joy and happiness of being in contact with them. This is a crucial step in manifesting your desires.

To do this, you must first identify your desire – in this case, a phone call from the person. Choose a short scene that implies the phone call has already happened. For example, imagine telling your family you spoke with this person a few days ago, and they sounded great.

Act out this scene in your mind. Really engage in it. Imagine the sights, the sounds, the smells, and your voice as you speak. Repeat the scene until it begins to feel as real as the physical world.

Now, feel the emotions that come with this scene. Feel the joy, relief, excitement, or any other positive emotion that comes with being in contact with this person. Repeat a word or phrase that implies your imagination is done, such as "Yes!" or "Thank you!" Truly feel it and know that it is done.

Do not fret about it or check your phone for a response. Even if you do not receive a call, do not let it make you think the meditation didn't work. It is important not to look for signs that your meditation is working. Instead, know that your desire is real, and relax in the knowledge that it is a done deal.

The Science Behind Positive Emotions

Positive emotions are an important aspect of meditation and can have a significant impact on our emotional well-being. Research has shown that positive emotions can undo the negative cardiovascular effects of stressful experiences and negative emotions. They can also build resilience to adversity and reduce depressive symptoms.

Meditation practices such as mindfulness meditation and loving-kindness meditation have been found to increase positive emotions and improve emotional well-being. Loving-kindness meditation, in particular, involves the cultivation of warm-hearted, positive emotions and has been shown to reduce depressive symptoms and increase compassion and altruistic behaviour.

Meditation and Emotional Regulation

Meditation can also help with emotional regulation, which is the ability to modulate the intensity of an emotional response without changing its valence. For example, meditation can help you decrease the arousal evoked by negative stimuli while maintaining the same judgment of valence.

Different types of meditation may have different effects on emotional regulation. For instance, a single session of mindfulness meditation may not be as effective as a positive emotional-based meditation like Loving-Kindness Meditation or Twin Hearts Meditation in enhancing the ability to amplify or suppress emotional arousal.

Adding positive emotion to your meditation practice is a powerful way to manifest your desires and improve your emotional well-being. By feeling the emotions you would feel if your desire came true, you can bring those feelings into your present reality and create a sense of spaciousness and clarity in your mind. Remember, the key is to truly feel the emotions and know that your desire is real.

Repeat

The more you practice meditation, the better you will become at it. Meditation is not a goal that you can complete, like trying to get a promotion at work. It is a journey. The more you do it, the more you will be able to achieve a sense of tranquility and peace no matter what is going on around you.

Frequency

Counselor Paul Chernyak writes:

> "With meditation, the frequency is more important than the length. Meditating for as little as 5 to 10 minutes a day has been found to be more beneficial than doing it for an hour once a week."

Getting Comfortable

It is very important that you are comfortable while you meditate, so finding the best position for you is the goal. The more comfortable you are, the easier it will be to repeat the practice.

Visualisation

Visualization is a popular meditation technique. One common type involves creating a peaceful place in your mind and exploring it until you reach a state of complete calm. The place can be anywhere you like; however, it should not be entirely real. You want to imagine a unique place that’s personalized for you.

Mantras

Mantra meditation is another common form of meditation that involves repeating a mantra (a sound, word, or phrase) over and over until you silence the mind and enter a deep, meditative state. The mantra can be anything you choose, so long as it’s easy to remember.

Body Scan

Doing a body scan involves focusing on each individual body part in turn and consciously relaxing it. To begin, sit or lie down in a comfortable position. Close your eyes and begin to focus on your breathing, then gradually move your attention from one part of your body to another. Notice the sensations you feel as you go.

The Law of Attraction

If you are trying to manifest a phone call from a specific person using the Law of Attraction, you can repeat the visualisation process. Act out your short scene, whatever it is, in your imagination. Really engage in it. Repeat the scene. If you lose track, restart it. Till it begins to feel as real as the physical!

Frequently asked questions