Meditation: Finding Your Deity

how to meditate to find your deity

Meditating to find your deity is a spiritual practice that involves connecting with a god or goddess through relaxation, visualisation, and intention. This can be done through various methods such as guided meditation, shamanic initiation, or energy work. When meditating, it is important to relax your muscles, regulate your breathing, and visualise yourself in a calming environment such as a forest or a meadow. You can then imagine yourself walking down a path that leads to the deity that is most interested in you. This practice can help you connect with a specific god or goddess and strengthen your spiritual journey.

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Be open to the experience

It's important to note that you should also be careful not to just daydream and make up in your head what you want to see and hear. If it seems too good to be true or too easy, it probably is. Always challenge what you see when you are doing work with spirits or deities.

Additionally, be mindful that deities are not bound by space and time in the way humans are. They can give "personal" attention to multiple people simultaneously and be in different places at once. They are energy fields or "forces of nature".

Finally, remember that developing a relationship with a deity may take time. Be patient and enjoy the journey, rather than focusing solely on the outcome.

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Try to enter a trance

Trying to enter a trance state can be challenging, but there are several methods that can help you achieve this altered state of consciousness.

One way to enter a trance is through self-hypnosis. This involves finding a quiet and comfortable space, free from distractions, and focusing on your breathing to calm your system. You can also try visualisation techniques, such as imagining yourself walking down a set of stairs, where your consciousness expands as you reach the bottom. Another technique is to use a pendulum, which you can either buy or make yourself by tying a heavy object to a string. Focus on the pendulum and will it to move, or gently swing it back and forth.

You can also try altering your breathing patterns. For example, you can try holotropic breathwork, which involves breathing rapidly and rhythmically, or simply breathe in and out slowly and deeply. Combining these breathing techniques with physical movement, such as dancing, can also help induce a trance state.

Additionally, you can use external stimuli to help you enter a trance. This includes listening to music with a strong, repetitive drum beat, burning incense or using essential oils, or staring at a fixed point for an extended period.

It's important to note that entering a trance state may take time and practice, and it may not work consistently. Be patient with yourself and don't be discouraged if you don't succeed right away. Remember to always create a safe and comfortable space for yourself when attempting to enter a trance state.

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Set the mood with candles and incense

Setting the mood with candles and incense can aid your meditation practice. However, it is not essential. While these tools can help you concentrate, they can also become a hindrance if you become dependent on them.

If you are practising vipassana (insight meditation), creating a particular environment with candles and incense may be counterproductive. In vipassana, the aim is to become free from external dependencies.

On the other hand, if you are practising samatha (tranquility meditation), candles and incense may be beneficial. They can help you build a better mind-body connection and enter a more tranquil state of mind.

Candle gazing meditation, or trataka, is an ancient technique with roots in Indian yoga practices. It involves focusing on a single object, a candle, for a few minutes or longer. This can help to enhance your cognitive function, mental health, and spiritual connectedness.

When setting the mood with candles and incense, it is important to consider your surroundings and your comfort. Find a safe, stable surface for your candle, and a comfortable place to sit. Ensure the temperature of your meditation space is pleasant, and minimise distractions by finding a quiet room or space.

You can also incorporate aromatherapy to enhance your meditation experience. Choose candles with scents like lavender, sandalwood, or rose, or use essential oils to help you relax and focus.

Remember, the most important aspect of meditation is your intention and commitment to the practice. While candles and incense can be helpful tools, they are not necessary for a successful meditation session.

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Meditate to music with a strong, repetitive drum beat

Meditating to music with a strong, repetitive drum beat can be an effective way to find your deity. Drums have been used in various cultures and spiritual practices for thousands of years, and they can be a powerful tool for inducing a meditative state and connecting with the divine.

  • Choose the right type of music: Select music with a strong and repetitive drum beat. You can use drumming meditation music or any other type of music with a prominent drum rhythm. The beat should be steady and repetitive to help you focus and enter a trance-like state.
  • Create a comfortable space: Find a quiet and comfortable place where you can meditate without distractions. You may want to set the mood by dimming the lights, burning incense or candles, and arranging any sacred objects or symbols that are meaningful to you.
  • Prepare yourself physically: Get into a comfortable position, either sitting or lying down. If you tend to experience muscle twitches or spasms during meditation, you may prefer to lie down, as it can be more comfortable.
  • Set your intention: Before you begin, take a moment to state your intention for this meditation. You can do this aloud or in your mind. For example, you may say, "I am open and ready to connect with my deity."
  • Focus on the drum beat: As the music plays, focus your attention on the drum beat. Let it guide your breath and help you relax. If your mind wanders, gently bring your attention back to the rhythm.
  • Visualize your journey: Imagine yourself on a path, as suggested in the Reddit post. Notice your surroundings. Are you in a forest, a field, or somewhere else? Continue on your path until you reach a point where it divides into two paths. One path will lead you to the goddess most interested in you, and the other to the god. Observe the surroundings and any signs or symbols that stand out.
  • Connect and communicate: When you feel ready, continue on the path that calls to you. Thank the deity for meeting with you. You can ask questions, express your intentions, or simply open yourself to receiving any messages or insights they may have for you.
  • Ground yourself: After your meditation, it is important to ground yourself back in your physical body. Eat something, drink some water, and slowly reconnect with your surroundings. You may want to journal about your experience and any insights you gained.

Remember that connecting with a deity may take time and practice. Don't be discouraged if you don't have a profound experience right away. Each meditation will be unique, and with patience and an open mind, you will deepen your spiritual connection.

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Ground yourself after meditating

Grounding is a basic and common instruction when you start a meditation practice. It is a metaphoric term for calming your mind and becoming aware of the present moment. Grounding can be divided into two broad categories: connecting yourself to the earth and connecting yourself with your body.

  • Find a quiet space with limited distractions.
  • Root your feet to the ground. Try sitting in a chair with your feet on the ground, about hip-width apart.
  • Practice better breathing. Breathe from your diaphragm. As you inhale, push out your lower abdominal muscles and feel your rib cage expand outward. Hold your breath for two seconds, then exhale by bringing your diaphragm muscles back inward.
  • Be mindful of your breathing. As you inhale, imagine your body filling up with positive power. As you exhale, imagine releasing all of the negative forces in your life.
  • Imagine you are connected to the Earth. Close your eyes and visualize your feet sprouting roots, connecting you to all other beings in the Earth.
  • Connect with your heart. Imagine: "My heart has a consciousness. My heart knows all the answers."
  • Exert your energy downward. As you breathe, follow your roots down into the soil until you find yourself in the centre of the Earth.
  • Push your energy upward. Imagine your torso as the trunk of a tree that grows and forms branches. Stand up and raise your arms above your head as if they are the main branches.
  • Feel your energy run from the roots to the branches. Feel a sense of connectedness between the roots of the ground and the branches of the sky.
  • Come back to stillness. Imagine all the connected energy contained in your body, contracting in your upper abdominal muscles.

Remember, grounding your energy is one of the quickest and simplest ways of bringing yourself back into a calm, centred, and balanced state.

Frequently asked questions

Take time to reflect and meditate on this question. This is not a decision to rush, but a decision you must ponder before reaching a definite answer. Remember to listen to yourself and your needs during this process and your intuition will guide you to the right answer.

There are many questions to ask when you decide that you want to work with a deity or multiple deities. You can start with your interests and look up deities that are patrons of the activity, symbol, or object you admire.

Your patron deity will be your right hand in your spiritual path and will guide you as you pave your own path within the spiritual community. The deity you are working with is there to help you with your magical workings. It is vital to connect with your deity before starting to work with them through activities such as meditation, creating an altar, or conducting rituals.

There are different ways to meditate, such as using a singing bowl, writing in a journal, reciting chants or prayers, or practicing yoga. You can also try to enter a trance state through activities like meditation, dancing to exhaustion, or shamanic initiation.

After meditating and connecting with a deity, it is important to ground yourself. Eat some food, drink some water, and get back in touch with your physical existence. You can also write down your experience for future reference and study.

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