Meditation For Law Of Attraction Beginners

Meditation is a powerful tool for enhancing your wellbeing and healing. It is a way to relax the body and quiet the mind, allowing you to release resistance and create your desires. When meditating, you are guided by your inner guidance system, and creative ideas and impulses can flow more easily. There are many ways to meditate, and it is important to find a technique that suits you. Whether it is sitting in a quiet place with your eyes closed, doing yoga, tai chi, or taking a walk in nature, the key is to find stillness and allow your inner knowledge and wisdom to emerge.

Meditation has numerous benefits, including lowering stress levels, improving focus, and fostering self-compassion. It is a practice that requires patience and consistency. By committing to a daily meditation practice, even if it's just for a few minutes, you can bring about positive changes in your life and improve your overall wellbeing.

Relaxing the body and quieting the mind

Find a Comfortable Position

Sit in a comfortable place, preferably crossed-legged, and establish a steady and relaxed breathing pattern. You can also lie down if that feels more comfortable for you. Close your eyes and focus on your breath. Take a deep breath and exhale. Breathe out to the count of five, and then breathe in to the count of five. Repeat this pattern until you feel relaxed.

Use Relaxation Techniques

You can use various techniques to prevent your mind from wandering. Listen to your breath, or make an "om" chant. You can also try to focus on pleasant sensations in your body, such as a tingling feeling, and allow those sensations to expand and grow. If your mind starts to wander, gently bring your attention back to your breath or the present sensations in your body.

Create a Calm Environment

Find a quiet and calm environment for your meditation practice. You can also create a dedicated space for meditation, such as a corner in your bedroom. Using this same space for each meditation session will help train your mind and body to associate it with relaxation and a quiet mind. You can also meditate outside and focus on the sounds of nature, such as birds chirping.

Be Consistent

Consistency is key when it comes to meditation. Try to meditate for at least 15 to 20 minutes, whether in the morning, midday, or before bed. Find a time that fits your schedule, as the benefits of meditation can be gained at any time of day. If you have trouble meditating on your own, consider using a guided meditation CD or app, which can help you focus your thoughts through inspirational words and calming background music.

Using senses to deepen the experience

When meditating, it is important to quieten the mind and relax the body. This can be achieved by focusing on your breath, chanting, or listening to music or nature.

Using your senses to deepen the experience

Meditation is about achieving harmony in your senses. Observing your senses and the sensations they create can help you to become more aware of your body and your surroundings.

Start by noticing your physical sensations. How does your body feel? Are your feet on the floor, your hands on your thighs? Notice your spine, your clothing, and your skin. Is your skin cool or warm? Notice your breath and how it feels to inhale and exhale.

Now, turn your attention to your sense of sound. Listen for sounds in your immediate surroundings and further away. Notice your body's sounds, like your breath or your stomach rumbling.

Then, focus on your sense of smell. What can you smell in your environment? Notice how your mind and nervous system start to settle as you shift into a more aware state.

Next, pay attention to your sense of taste. Do you notice any flavours in your mouth?

Finally, move your attention to your sense of sight. Notice your wide vision—the space, sky, trees, and walls. Observe colours and textures, movement and stillness. Bring your focus closer to your immediate surroundings, noticing colours, textures, objects, and people.

By engaging with your senses, you can deepen your meditation experience and make your intentions more real.

Focusing on pleasant sensations

Start by finding a comfortable position: Whether you're sitting, standing, or lying down, ensure you are in a comfortable position that allows you to relax. You can be indoors or outdoors, whichever suits you best. Close your eyes and take a few deep breaths to begin calming your mind.

Tune into your body: Bring your attention to the different physical sensations within your body. Notice the support of the ground or chair beneath you, the air on your skin, the beating of your heart, or any other subtle sensations. If you notice any pleasant sensations, such as tingling or warmth, gently focus your attention on them.

Embrace and appreciate the sensations: As you become aware of pleasant sensations, take a moment to embrace and appreciate them. Allow yourself to enjoy these sensations without judgement or resistance. Observe how they make you feel and gently expand your awareness to explore them further.

Expand and grow the sensations: As you focus on the pleasant sensations, allow them to expand and grow in intensity and magnitude. Imagine them spreading throughout your body, filling you with a sense of calm and openness. This can help you tune into a deeper part of yourself and reduce any inhibitions or resistance.

Make it personal: Everyone's experience with pleasant sensations during meditation is unique. Some people may feel tingling, warmth, or a sense of lightness. Embrace whatever sensations feel pleasant to you and make you feel more connected to your body and the present moment.

By focusing on pleasant sensations during meditation, you are not only enhancing your meditation practice but also cultivating a deeper awareness of your body and its wisdom. This technique can help you reduce resistance and create a sense of acceptance and openness, which are essential aspects of the Law of Attraction. Remember to be patient and consistent with your practice, as the benefits of meditation accumulate over time.

Creating a dedicated space

When creating a dedicated meditation space, it is important to find a comfortable place where you can sit and relax. This could be a corner in your bedroom, a spare room, or even outdoors in nature. The key is to choose a space that feels calm and quiet to you. If possible, use the same space each time you meditate to establish a consistent routine.

You may also want to consider adding some personal touches to your meditation space to make it feel more inviting and relaxing. This could include things like comfortable cushions, soft lighting, or calming scents such as incense or essential oils. You could also incorporate visual elements such as a vision board or other inspirational items that resonate with you.

It is also important to minimise distractions in your meditation space. Try to choose a quiet area where you are unlikely to be disturbed. If you are setting up a permanent meditation space, consider using soft furnishings or sound-absorbing materials to create a peaceful and tranquil environment.

Remember, the most important thing is to find what works for you. There is no one-size-fits-all approach to meditation, and your dedicated space should reflect your personal preferences and needs. Whether you choose a simple cushion in a quiet corner or a fully decorated room, the key is to create an environment that supports your meditation practice and helps you to still your mind.

Consistency and patience

When it comes to consistency, it's recommended to meditate regularly, even if it's just for a few minutes each day. This could mean setting aside 15 to 20 minutes daily for meditation, or finding a time that works best for you, whether that's in the morning, midday, or before bed. The important thing is to make it a habit and stick to it.

Additionally, creating a dedicated space for meditation can help with consistency. This could be a corner in your bedroom or a spare room. By using the same space each time, you train your mind and body to associate that space with relaxation and quieting the mind.

As for patience, it's important to remember that meditation is a skill that takes time to develop. It's normal for your mind to wander during meditation, especially when you're first starting out. Instead of getting frustrated, simply bring your attention back to your breath or your mantra. Over time, with practice, you'll find it easier to quiet your mind and enter a state of relaxation.

Meditation teacher Sharon Salzberg recounts her first experience with meditation, where she expected her mind to wander after 800 breaths, but it actually happened after just one. This goes to show that meditation is a practice that requires patience and consistency to master.

In conclusion, consistency and patience are essential when incorporating meditation into your LOA practice. By meditating regularly, creating a dedicated space, and being patient with yourself, you'll be well on your way to mastering the art of meditation and reaping the many benefits it has to offer.

Frequently asked questions