Seti
When it comes to meditation attire, comfort is key. The goal of meditation is to calm the mind and block out external distractions, so it's important to wear loose, comfortable clothing that doesn't restrict your breathing or cause physical discomfort. Soft, breathable fabrics are ideal, and you may want to opt for layers to accommodate changing temperatures. While there is no one-size-fits-all approach to meditation clothing, some people choose to designate a specific uniform for their practice.
In addition to comfort, colour can also play a role in meditation attire. Different colours are associated with different energies and vibrations, which can influence your meditation practice. For example, red encourages physical activity and passion, while blue encourages spiritual connection and peace. You may choose to wear colours that align with the purpose of your meditation session.
Ultimately, the most important thing is to wear whatever makes you feel confident and relaxed, allowing you to focus on your inner self rather than your appearance.
What You'll Learn
Choose loose, comfortable clothing
When it comes to choosing what to wear for meditation, the most important thing is to wear something that you feel comfortable in. This is because one of the major goals of meditation is to calm the mind and block out external distractions, which can be difficult if you are physically uncomfortable due to tight or restrictive clothing.
Opt for loose, comfortable clothing that you can relax in. You want to be able to take deep breaths without feeling restricted, especially around your chest or abdomen. Make sure your clothing is appropriate for the temperature of your meditation environment, as you don't want the sensation of feeling too hot or cold to distract your thoughts.
If you plan on meditating in a group setting, it's a good idea to wear something modest and avoid low-cut tops or loose necklines. You should also be mindful of how your clothing might affect those around you.
Some people like to designate a special meditation outfit. This can help you get into a meditative headspace more quickly and signal to your mind that it's time to get down to business.
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Avoid heavy or tight-fitting clothes
When it comes to meditating, it's important to wear loose, comfortable clothing that allows you to relax and breathe comfortably. Heavy or tight-fitting clothes can be a hindrance, making it difficult to focus on your inner self and achieve a sense of tranquility.
Heavy clothing, such as a thick coat or jacket, can be cumbersome and restrict your movement. It is best to take off any heavy layers before beginning your meditation practice. Similarly, tight-fitting clothes like jeans, tights, or hoodies can feel constricting and may need frequent adjustment, disrupting your meditation. If you are unable to change into more comfortable attire, you can try removing your belt and untucking your shirt to create a looser fit.
The goal is to wear something that makes you feel comfortable and confident. Clothing that is too tight can cause tingling, numbness, or a feeling of your legs "falling asleep," which can be distracting and uncomfortable. Instead, opt for loose, flowing garments like robes or pants with elastic waistbands. These allow for ease of movement and ensure you remain comfortable regardless of your meditation position.
By avoiding heavy or tight-fitting clothes, you eliminate potential distractions and create an environment conducive to meditation, enabling you to focus on your breath, your thoughts, and the present moment.
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Opt for breathable fabrics
When it comes to meditation attire, it is important to opt for breathable fabrics. A 2013 study from the Public Library of Science found that meditation can increase your overall body temperature, so you may get a little hot while you meditate. Cotton and silk are two breathable fabrics that are particularly good for layering.
Cotton is one of the most breathable fabrics for hot weather. It is soft, lightweight, and soaks up sweat, allowing heat to escape the body and keeping you cool. It is also cheap and widely available, and it comes in countless styles and colours. However, cotton tends to absorb moisture and can become heavy and wet, and it may show moisture stains by your armpits or collar if you wear it in light colours.
Silk is another lightweight and breathable fabric. It is ultra-soft and luxurious, and it retains warmth in the winter while remaining cool in the summer. However, silk doesn't absorb sweat well and can leave noticeable stains in the underarm area.
Linen is another top choice for a breathable fabric. It is very light and is loosely woven, which allows heat to escape from the body. It absorbs a lot of moisture and dries quickly, keeping you cool and dry. However, linen tends to be stiff, and it dries slowly, so it is not ideal if you anticipate an exceptionally sweaty day.
Rayon is a man-made fabric blended from cotton, wood pulp, and other natural or synthetic fibres. It is breathable, with very thin fibres, and has a silky texture. It drapes nicely, dries quickly, and is comfortable and cooling to wear, making it a good choice for sportswear and summer dresses. However, rayon doesn't wick away moisture and requires dry cleaning.
Other breathable fabrics include polyester, nylon, denim, chambray, and micromodal.
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Dress in layers
Dressing in layers is a great way to regulate your body temperature and stay comfortable when meditating. Here are some tips on how to dress in layers:
Layer 1: Stay Dry
The first layer, also known as the base layer, is crucial for staying dry and comfortable. It should be made of moisture-wicking fabric that pulls sweat away from your skin, keeping you dry and preventing your body from losing heat too quickly. Synthetic materials like polyester are ideal for this layer, as they don't absorb water and allow your body to regulate its temperature effectively. This layer should be form-fitting to allow for a full range of motion during your meditation practice.
Layer 2: Keep Warm
The second layer, or the mid-layer, is all about insulation and warmth. This layer helps retain body heat and can be made up of several distinct layers, depending on the temperature and your activity level. Fleece is a great option for this layer, as it provides warmth while still allowing for breathability. Light, synthetic insulated jackets are also a good choice, as they are easy to pack, provide warmth, and are easy to clean. Adapt the thickness of this layer depending on the outside temperature and your personal warmth preferences.
Layer 3: Protect Against the Elements
The third and final layer is your outer layer, which acts as a shield against wind, rain, and snow. It should be windproof and waterproof to protect you from the elements. Breathability is also key for this layer, as it allows excess moisture to escape, keeping you warm and dry. The level of water and wind protection you need will depend on the weather conditions and your surroundings. For example, if you're meditating outdoors in a rainy climate, a waterproof and breathable shell with taped seams will be essential.
Remember, the key to dressing in layers is to adapt to your environment and activity level. You can add or remove layers as needed to stay comfortable and focused during your meditation practice.
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Consider the colour of your clothing
When meditating, the colours you wear can have an impact on how you feel and act. Colours have energy and vibrations that can influence your meditation. The colours you wear can either help or hinder what you are trying to achieve. Even simply imagining a colour during meditation can influence your session.
Red is the most powerful colour and encourages physical activity, passion, strength, and courage. If you want to encourage change and communication, wear orange. To encourage creativity, happiness, and intellect, wear yellow. To encourage healing and prosperity, wear green. To encourage spiritual connection and peace, wear blue. To encourage power, wear purple. Indigo promotes intuition and insight. White encourages protection and virtue. Pink encourages affection, kindness, and compassion. Brown encourages you to be grounded and practical.
If you are struggling with depression, you may want to wear yellow. If you are sick, you may want to wear green.
As you meditate in different colours, take notes on how you feel. Some colours may work better for you than others.
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Frequently asked questions
The most important thing is that you feel comfortable and can relax. Wear loose, breathable clothing and avoid anything tight or restrictive, especially around your chest or abdomen, so that you can take deep breaths.
Yes, colours have energy and vibrations that can affect how you feel and act. For example, red encourages physical activity and passion, while blue encourages spiritual connection and peace. Choose colours that support the purpose of your meditation session.
Avoid heavy or awkward clothing that may restrict your movement or cause discomfort. This includes tight-fitting clothing, jeans, tights, hoodies, headbands, belts, and jewellery.
No, it is generally recommended to remove your shoes before meditating.
