Meditate: Merging With The Universe

How to Meditate and Become One with the Universe

Meditation is a powerful tool for connecting with the universe and achieving a sense of oneness with the world around us. By taking the time to look inward and quiet our minds, we can gain a deeper understanding of ourselves and our place in the universe.

The practice of meditation allows us to explore the universe within, helping us to discover our true selves, our deepest desires, and our sense of purpose. It is a way to cut through the clutter and chaos of daily life and find stillness and clarity. By observing our internal dialogue and paying attention to our breath, we can learn to let go of judgement, connect with our souls, and recognise that everything is interconnected.

Meditation is also a path to spiritual enlightenment, where we can attain a higher level of consciousness and feel more united with the universe as a whole. This sense of unity brings with it a feeling of pure happiness and harmony, as we realise that we are all part of a bigger puzzle.

To begin your meditation journey and work towards becoming one with the universe, here are some key steps to follow:

1. Connect with yourself: Take the time to understand your thoughts, feelings, and desires. Learn to trust your heart and intuition.

2. Live in the present moment: Let go of the past and stop worrying about the future. Focus on the now and savour each breath.

3. Connect with nature: Accept and embrace the natural world, understanding that we are all interconnected.

4. Meditate regularly: Create a consistent meditation practice to gain insight and a deeper connection with the universe.

5. Trust the universe: Surrender to the universe and accept that there is a plan for you. Let go of the need to control outcomes.

6. Be kind to yourself: Treat yourself with compassion and patience on your meditation journey.

Remember, meditation is a personal journey, and there is no one-size-fits-all approach. The most important thing is to embrace the process and allow yourself to be guided by your intuition.

Connect with yourself

Connecting with yourself is the first step in becoming one with the universe. It is a process that requires daily effort and commitment. Here are some ways to help you connect with yourself:

Check in with yourself regularly

Ask yourself, "How do I feel right now?" and tune into your body and its signals. Take a few minutes each morning or night to sit in silence and be present. Notice your thoughts without judgement and return to your centre.

Focus on your breath

Focusing on your breath helps to ground you and connect you to your inner self. Bring your awareness to your breath and follow the sensation of inhaling and exhaling. Feel your chest rise and fall as you breathe.

Feel all your feelings

Allow yourself to feel all your emotions, even the difficult or uncomfortable ones. Have compassion for yourself and use your breath to stay grounded.

Try automatic writing or journaling

Grab a notebook and ask yourself a question, such as, "What do I need to know today?" Then, write down whatever comes to mind without overthinking or censoring. This can help you tap into your inner wisdom and gain insight.

Create a morning ritual

Make time each morning to tune into yourself. Set an intention for the day, meditate, journal, or repeat positive affirmations. Do something that nourishes your soul and deepens your connection with yourself.

Become aware of your thoughts

Pay attention to your thoughts and notice any fear or self-criticism. Choose to let go of negative thoughts or reframe them into a more positive perspective. Focus on what you want to manifest in your life.

Do more of what makes you happy

Identify what brings you joy and make room for those activities in your schedule. Start each day by greeting yourself in the mirror with a smile and a positive affirmation. These small, daily actions help to deepen your connection with yourself and improve your overall well-being.

Live in the present moment

Living in the present moment is a crucial aspect of meditation and the path towards becoming one with the universe. Here are some detailed instructions to help you live in the present moment:

Notice Your Surroundings

Take a moment to pause and observe your surroundings. Close your eyes and take a deep breath, then open them and truly take in your environment. Notice the walls, the floor, the ceiling, the patterns, the windows, and the lights. This simple act of mindful observation can help you become more present.

Focus on One Thing at a Time

Instead of multitasking, try to focus your full attention on a single task. Give it your undivided attention and engage with it completely. This will not only improve your productivity but also enhance your ability to live in the present moment.

Be Grateful for What You Have Now

Take time to cultivate gratitude for the things you have in the present moment, rather than focusing on what you lack. Write down a list of things you are grateful for and review it daily. Practising gratitude will help you appreciate the present and let go of regrets about the past or worries about the future.

Accept Things as They Are

Let go of how you think things should be and embrace the reality of the present moment. Accept that you cannot control everything and practise acceptance of the things beyond your control. This will help you stay grounded in the here and now.

Practise Mindfulness Meditation

Meditation is a powerful tool for becoming more present. Start a daily meditation practice to increase your awareness of your thoughts and feelings, and to bring more present-moment awareness into your life.

Find Positive Social Support

Surround yourself with supportive and positive people. Spending time with individuals who make you feel happy and fulfilled will help you stay present and appreciate the now. Their positivity will rub off on you, and you will be less likely to dwell on past or future events.

Be Mindful of Everything You Do

Bring mindfulness to everyday activities, such as eating or using your phone. Instead of multitasking, focus on one activity at a time and engage with it fully. For example, when eating, pay attention to the smell, taste, and texture of the food, as well as the sounds and sensations around you.

Practise Deep Breathing Exercises

Deep breathing is a powerful tool for anchoring yourself in the present moment. Try the 4-7-8 breathing technique or simply focus on slow, regulated breaths to prevent feelings of panic or negative thoughts from taking over.

Take a Break from Social Media and Technology

Constantly checking social media and being distracted by technology can pull you out of the present moment. Limit your screen time, especially when you are with other people, and focus on the people and environment around you instead.

Get Regular Exercise or Practise Yoga

Regular exercise, yoga, or even a stroll in the park can help you stay present. Couple your physical activities with meditation and mindfulness exercises to enhance your connection to the present moment.

Remember, living in the present moment is a skill that takes practice. Be patient with yourself and keep working towards this goal. If you need further guidance, consider seeking the help of a therapist who can provide you with additional tools and techniques.

Connect with nature

Connecting with nature is a powerful way to become one with the universe. It involves accepting nature as part of yourself and understanding that there is no separation between you and the natural world. Here are some ways to achieve this deep connection with nature:

Spend Time Outdoors

Go outside and immerse yourself in natural surroundings, such as a park, a forest, or even your backyard. Take in the sights, sounds, and smells of nature. Listen to the birds singing, feel the breeze on your skin, and notice the beauty of the trees, plants, and animals around you. This simple act of being among trees is known as "Shinrin-yoku" or "forest bathing" in Japanese, which is believed to promote positivity, happiness, and wellbeing.

Practice Mindfulness in Nature

While spending time in nature, practice mindfulness by focusing your awareness on the present moment and engaging all your senses. Notice the colours, shapes, and sounds around you. Feel the texture of tree bark and leaves, smell the fresh air, and listen to the symphony of nature, including the birds singing, bees buzzing, and water flowing. If your mind wanders, gently bring your attention back to the sensory experiences nature offers.

Meditate Outdoors

Find a comfortable spot outdoors and sit or lie down. Take a few deep breaths to relax and bring yourself to the present moment. Close your eyes and notice your bodily sensations, thoughts, and emotions without judgement. Then, open your eyes and bring your awareness to your surroundings. Feel the temperature of the air, the sun on your skin, and the gentle breeze. Listen to the sounds of nature, such as birds, insects, and flowing water. Whenever your mind wanders, gently bring your attention back to these sensory experiences.

Even if you don't have access to outdoor spaces, you can still connect with nature indoors. Bring elements of nature into your home, such as plants or small trees. Create a natural sanctuary on your patio, balcony, or inside your home. Listen to nature sounds or meditation tracks, such as the sound of birds, a running brook, or the wind. These simple acts can help you tune in to the natural world and find a sense of calm.

Care for Your Body

Caring for your body is another way to connect with nature, as your body is your most direct link to the natural world. Eat healthily, exercise regularly, and pay attention to your body's needs. By nurturing your physical self, you honour the connection between your body and the earth, fostering a sense of unity with the universe.

Trust the universe

Trusting the universe is a key step in becoming one with it. It involves accepting everything that happens to you and surrendering to the universe's plan for you. This doesn't mean you stop taking action, but rather that your actions come from a place of love and trust, rather than fear.

• Make a daily commitment to trust in the universe. Be in a proactive relationship with its presence and engage in a daily dialogue, whether through prayer, writing, or conscious conversation.
• Accept that there is a presence far greater than you, supporting you.
• Tap into your feelings of desire through regular meditation. When you feel joy during meditation, your connection to the universe is strong.
• Be receptive to the universe's guidance, which can come in many forms, such as intuitive knowing, a wise inner voice, or synchronicities.
• Cultivate the feelings you desire by consciously co-creating your reality. Do more of what brings you joy and talk about what feels good.
• Pray for the highest good of all, rather than specific outcomes. This will help you settle into a sense of certainty and alignment with the universe.
• Establish a spiritual relationship of your own understanding. This relationship will change and grow over time, so honour wherever you are in the journey.
• Embrace helplessness and surrender to the universe. Recognise that you are not in control and draw strength from letting go of the struggle.
• Tune into love and make it a priority in your life. By tapping into love, you will attract more of it from the universe.
• Release your sense of control and embrace the unknown. Allow yourself to be bewildered and experience life with wonderment.
• Observe nature and recognise that you are part of the universe's works, not an outside observer.
• Show gratitude to the universe, and it will naturally soften and brighten for you.
• Increase your self-awareness through meditation. As your practice grows, you will begin to trust more as you realise that many areas of your life are organised and enjoyed through a force bigger than you.
• Listen to your intuition, which is an inner guidance system linked to the rest of the universe.
• Acknowledge life's grace and focus on the positives, rather than the negatives. Take time to appreciate the small blessings in your life, such as a warm smile from a stranger or a delicious meal.

Surrender to the universe

Surrendering to the universe can be a challenging but rewarding journey. It involves letting go of control and trusting that the universe has a plan for you. Here are some ways to surrender to the universe:

Listen to the Universe

The first step to surrendering to the universe is to listen to what it is telling you. This can be done by tapping into your intuition and following your gut feeling. It's important to distinguish between what your mind is saying and what your intuition is telling you. Your ego may trick you into thinking that it's your intuition speaking when it's actually just an emotional attachment or egoic desire. When you are guided by your higher self, you avoid situations that cause suffering and emotional pain.

Meditate in Nature

Meditation is a powerful way to connect with the universe and tap into your spirituality. When you meditate in nature, you are in touch with the elements of Mother Earth, which helps you cultivate a feeling of oneness with the universe. This makes it easier to tap into your intuition and listen to the universe.

Practice Mindfulness

Mindfulness helps you become more aware of your thoughts, emotions, and behaviours. It allows you to identify and let go of self-negative thoughts and beliefs that are no longer serving you. By enhancing your self-awareness, you can get to know yourself better and figure out what you truly want in life.

Become Comfortable with Uncertainty

Surrendering to the universe requires accepting uncertainty. This can be challenging as your ego seeks security and control. However, the only thing we can truly control is ourselves and how we react to our circumstances. Trying to control the uncontrollable will create more resistance and suffering.

Step Out of Your Comfort Zone

As you strengthen your faith in a higher power, you will become more comfortable with uncertainty. This will empower you to step out of your comfort zone and test your inner power. It might feel scary at first, but the universe will support you as you take risks and explore new possibilities.

Pay Attention to Synchronicities

When you surrender to the universe, you may start noticing synchronicities or meaningful coincidences. These are signs that the universe is communicating with you and guiding you on your path. Following these synchronicities will help you feel more comfortable with surrendering and trusting in a higher power.

Make Gratitude a Daily Practice

Gratitude is a powerful emotion that raises your vibration and makes you feel connected to the universe. By cultivating gratitude, you shift your perception and see the world in a brighter light. The universe recognises your gratitude and rewards you with positivity, strengthening your sense of trust.

Follow Joy and Fulfilment

Surrendering to the universe involves being true to yourself and following your soul's purpose. This means letting go of what others have told you and instead following your heart and doing what brings you joy. By surrendering, you align with your soul's purpose and experience the most fulfilment.

Frequently asked questions