Gomden Cushion: Diy Guide

The Gomden, also known as the Tibetan Seat, is a firm rectangular cushion designed for meditation. It was developed by Chogyam Trungpa Rinpoche and is used in Shambala Centers worldwide. The cushion is made with a cotton duck fabric shell and filled with comfortable foam. The standard dimensions of the Gomden are 16.5 wide, 12.5 deep, and 6.5 high. The cover is removable and machine washable. The Gomden is typically used in conjunction with a zabuton, a flat mat used for meditation.

Filling: Buckwheat hulls are a popular choice

When choosing buckwheat hull filling, it is important to consider the quantity and quality of the hulls. The quantity will depend on the size and desired firmness of the cushion. It is also important to source high-quality hulls that are clean and free of dust or debris.

To fill a gomden meditation cushion with buckwheat hulls, start by sourcing or making a casing. The casing should be made of durable fabric such as cotton canvas or cotton duck fabric. It should be slightly larger than the desired final size of the cushion, to allow for the thickness of the filling.

Once you have the casing, you can fill it with the buckwheat hulls. Use a funnel or a scoop to pour the hulls into the casing. You may want to wear a mask during this process to avoid inhaling any dust. It is also a good idea to work in a well-ventilated area.

Once the casing is filled to the desired level of firmness, seal it shut. You can sew it closed, or use a zipper or other closure to allow for adjustability and easy cleaning.

Finally, you can add any desired finishing touches, such as a handle for easy transport or a decorative cover. Your gomden meditation cushion is now ready to use!

Fabric: Cotton canvas is a common option

When making your own gomden meditation cushion, one of the most important considerations is the fabric. Cotton canvas is a common option, and for good reason. Cotton canvas is durable, breathable, and easy to work with. It is also a natural fabric, which can be important for those seeking an eco-friendly option. Additionally, cotton canvas is relatively affordable and widely available.

Cotton canvas is a versatile fabric that can be used for both the outer cover and the inner casing of your meditation cushion. If you plan to use it for the outer cover, you may want to choose a coloured or patterned canvas that aligns with the aesthetic of your meditation space. You could also opt for a plain fabric and decorate it yourself with embroidery, fabric paint, or other craft techniques.

When using cotton canvas for the inner casing, keep in mind that it should be sturdy enough to hold the filling of your choice without tearing or stretching over time. The fabric should also be pre-shrunk to avoid any issues after washing. Cotton canvas is easy to care for and can typically be machine washed and dried, making it convenient for regular use.

Another benefit of using cotton canvas for your gomden meditation cushion is its breathability. This natural fabric allows for air circulation, which can help regulate temperature and prevent overheating during meditation. Additionally, cotton canvas is generally soft and comfortable, providing a pleasant surface for sitting.

When selecting the cotton canvas for your project, consider the weight and quality of the fabric. A heavier weight canvas will be more durable but may be more difficult to work with, especially if you are a beginner sewer. Opting for a well-known brand or higher-quality fabric can also ensure that your cushion will stand the test of time.

In summary, cotton canvas is a popular choice for gomden meditation cushions due to its durability, breathability, and ease of use. With its versatility, affordability, and wide availability, cotton canvas is an excellent option for those looking to create their own meditation cushions.

Design: Rectangular shape with a quilted top

The Gomden meditation cushion, also known as the Tibetan Seat, is a rectangular zafu designed by Chogyam Trungpa Rinpoche. It has a unique shape and is used in Shambala Centers worldwide.

The cushion has a quilted top and a carrying handle, with a removable and machine-washable shell. The standard measurements are 16.5” wide, 12.5” deep, and 6.5” high. The top is quilted for comfort and style, and the handle makes it easy to transport. The shell is typically made from 100% cotton duck fabric, which is durable and easy to clean.

When creating a Gomden meditation cushion with a quilted top, it is important to focus on the measurements and assembly. Cut the fabric to size, quilt the top layer, and assemble the cushion. The quilted top adds texture and visual interest to the cushion, while also providing a comfortable surface for meditation.

To create the quilted top, you will need two pieces of fabric and batting. Cut the fabric to the desired size, allowing for a seam allowance. Layer the fabric with the batting in between, and quilt by hand or machine. You can choose a simple quilt pattern or a more intricate design, depending on your preference. Once the quilting is complete, assemble the cushion by sewing the quilted top to the bottom piece of fabric, leaving an opening for the filling. You can use a variety of materials for filling, such as buckwheat hulls or foam. Finally, sew the opening closed, and your Gomden meditation cushion with a quilted top is complete!

Handle: For portability, a handle is added

Handles are an important addition to gomden meditation cushions, enhancing their portability. The handle is a convenient feature that allows users to easily transport their cushion from one place to another. This is especially useful for those who meditate in different locations or need to carry their cushion to a class or retreat.

When adding a handle to your gomden meditation cushion, it is essential to consider both the type of handle and its placement. The handle should be made from durable material that can withstand the weight of the cushion and provide a comfortable grip. It should be securely attached to ensure it can bear the weight of the cushion without tearing or coming loose.

For a simple and elegant solution, consider adding a fabric handle. This can be made from the same material as the cushion cover, providing a seamless and cohesive look. The fabric handle should be sturdy and thick enough to support the weight of the cushion. It can be attached to the cushion by sewing it firmly onto the sides or by incorporating it into the cushion's design.

Another option is to use a rope handle. A rope handle made from strong and durable material, such as cotton or nylon, can provide a secure and comfortable grip. To ensure the rope handle is secure, you can attach it to the cushion by sewing it in place or using metal grommets for a more polished look.

The placement of the handle is also crucial. Consider adding the handle to one of the longer sides of the rectangular cushion, as this will provide a better balance when carrying it. Ensure that the handle is positioned towards the top of the cushion, making it easier to grab and providing a more comfortable carrying position.

By adding a handle to your gomden meditation cushion, you enhance its portability and convenience. Whether you choose a fabric or rope handle, ensure that it is securely attached and positioned for optimal balance and comfort. This addition will make transporting your meditation cushion a breeze, allowing you to focus on your practice wherever you go.

Size: Full or half sizes are available

When making a Gomden meditation cushion, you can opt for either a full or half size. The standard dimensions for a full-size Gomden cushion are 13" x 18" x 6" high, while the half-size measures 13" x 18" x 3". These cushions are typically filled with buckwheat hulls and cased in cotton canvas.

The size you choose depends on your personal preference and intended use. If you require a cushion for a more spacious area or for a taller individual, the full size would be ideal. It provides more height and support, making it suitable for longer meditation sessions or for those who prefer a higher seat.

On the other hand, the half-size Gomden cushion is more compact and lower in height. This size might be preferable if you have limited space or intend to travel with your cushion. It can also be a good option for children or individuals with shorter statures.

Consider the purpose of your meditation cushion and the specific needs of the user when deciding between a full or half size. The dimensions of the cushion can impact your comfort and posture during meditation, so it's important to choose the size that best suits your requirements.

Additionally, if you plan to use the cushion in conjunction with a zabuton, as is traditional, you may want to take the dimensions of the zabuton into account to ensure your Gomden cushion is the appropriate size.

Frequently asked questions