Meditation Insight: Timer Tricks

how to get your meditation on insight timer

Insight Timer is a meditation app that offers a wide range of free features, including guided meditations, talks, podcasts, and poems. The app is compatible with both iOS and Android devices, and can also be used offline. Insight Timer provides users with the ability to connect with friends, send thanks for meditating messages, and join groups. The app also offers premium content, such as premium tracks and courses, which are exclusively available to MemberPlus subscribers. In addition, Insight Timer provides teachers with a platform to share their content and connect with students. Teachers can earn revenue through donations and subscriptions, with the option to donate their earnings to charity. The app supports multiple languages, allowing users to select up to five languages of their choice.

Characteristics Values
How to start Review the Guidelines for Teachers, then fill out the necessary information on the website
How to register Click on 'Become a Teacher' and follow the instructions
What to do after registering You will be directed to the Teacher Dashboard, where you can build your publisher profile, add payment details, and upload/manage your content
How to build a publisher profile Fill in all necessary information, including name, username, location, profile photo, and bio
Profile photo requirements High-quality headshot with a resolution of at least 1600 x 1600 (square) and a maximum file size of 20MB
Bio requirements Written in the third person, 200 to 1500 characters, no external links or promotional content, and not in ALL CAPS
How to fill in payment details Choose whether to receive payment or donate it to charity; if receiving payment, complete all required fields and register with PayPal
How to upload content Go to the 'Tracks' tab and follow the instructions, or apply for Live Yoga by navigating to the 'Live Events' tab


How to get started with Insight Timer

Getting started with Insight Timer is simple. The app is available for download on the Apple Store or Google Play Store. After downloading, you will be asked to share some basic demographic information, your reasons for seeking meditation, and your previous experiences with meditation. You will then be taken to your personalised home screen, where you can complete a daily mood check-in and view suggested meditations.

The navigation bar at the bottom of the screen will direct you to the Learn Hub, Discover Hub, Connect Hub, and your profile. The Discover Hub is where you will find the majority of the free content, including guided timers, meditations for anxiety, yoga events, sleep meditations, and a Parents & Kids section. The Connect Hub allows you to join groups of like-minded people and create your own groups.

Insight Timer offers a premium subscription called Member Plus, which allows you to rewind and fast-forward meditations and unlock full meditation courses. You can sign up for the premium subscription by clicking on any locked content in the app or by going to your profile and scrolling down to "Member Plus". The app offers a seven-day free trial, after which you will be charged $59.99 for a one-year subscription.


How to create an Insight Timer account

Creating an Insight Timer account is simple and can be done in two ways.

Firstly, you can download the app on your Android or iOS device. Once you have opened the app, you will see the "Create an account" button. You can then sign up using your email address, Google account, or Apple ID.

Alternatively, you can sign up on the website. To do this, go to and click on the "Get Started" button. You can then sign up with your Google account or manually enter your name, work email, and create a password.

Please note that if you are signing up for a Workplace account, you can only create one with a work email address.


How to find guided meditations for beginners

If you're looking for guided meditations for beginners on the Insight Timer app, it's easy to find them. First, select the "Explore" tab at the bottom of the page. From there, a list of beginner kits will appear, and you can select from various topics like "Learning to Meditate", "Coping with Anxiety", and "Mindfulness at Work". Alternatively, you can use the search bar on the "Explore" tab to find what you're looking for.

The "Explore" section of the app is incredibly useful for beginners, as it allows you to filter content by need (e.g. stress, sleep, self-esteem), time (from 5 to 30+ minutes), and specific benefit (e.g. pain relief, relationship issues, teaching kids to meditate).

Insight Timer is free to use, with over 150,000 free meditations available. If you want access to all the resources on the app, a premium subscription costs $59.99 per year.


How to use Insight Timer without an account

Yes, you can use the Insight Timer app without creating an account by using its Guest mode. This mode allows you to access the app's listen-only features. However, note that if you have previously logged into the app, Guest mode will not be available.

While using Guest mode, you can choose to register and create an account, and your progress and activities will be transferred to your new account. However, if you sign into an existing account from Guest mode, all your progress and activities will be lost.

To create an account, you can download the app on your Android or iOS device and sign up using your email address, Google account, or Apple ID.


How to find and connect with friends on the app

To find and connect with friends on the Insight Timer app, follow these steps:

  • Log in to the app.
  • Go to the "Explore" tab and find the Search Bar (magnifying glass icon at the bottom of the screen).
  • Type the name of the friend you want to connect with.
  • For more accurate results, click the "People" tab once you have typed in their name. This will display all results for that name.
  • Select their name from the results, which will take you to their profile.
  • If the person is not your friend, an "Add Friend" button will appear. Click this to send them a friend request.
  • If they are already your friend, you will have the option to send them a message.

You can also manage your friend requests by going to the Notifications screen. Click the bell icon in the top right corner of the page, then click "See All" to view all your friend requests.

Meditate in child's pose for a calm mind

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