Enter The Vortex: Meditation Techniques

how to get in the vortex meditation

Getting into the Vortex is a concept created by Abraham Hicks, a self-proclaimed Law of Attraction teacher. It is the idea that we are all Source Energy focused into our physical bodies, and that we need to consciously connect to the broader non-physical part of ourselves to be joyful. This conscious alignment with the Source within us is our natural state of being and is called the Vortex of Creation. Everything from our physical well-being to the clarity of our minds and the abundance we allow ourselves to have is impacted by our relationship with our Vortex. Abraham Hicks has created a series of guided meditations to help people get into the Vortex of Creation.

Characteristics Values
Goal To align with the energy of our source
Natural State Inside the Vortex of Creation
Alignment Complete alignment with Source Energy
Impact Affects physical well-being, clarity of mind, abundance, and satisfaction in relationships
Intent To get into the Vortex
Tools Guided daily meditations
Areas of Focus General Well-Being, Financial Well-Being, Physical Well-Being, and Relationships
Additional Features "Mostly Meditation Music" with fewer words and more music



The length of your nap can vary depending on your personal preferences and schedule. A short power nap of 10-20 minutes can be refreshing, while a longer nap of up to 90 minutes allows you to complete a full sleep cycle and wake up feeling rejuvenated.

To optimize your napping experience, create a relaxing environment. Find a quiet, comfortable space, dim the lights, and eliminate any distractions or noise that might interrupt your rest. You can also incorporate soothing music or sounds to help you relax and enhance your nap experience.

Additionally, pay attention to your sleep hygiene. Ensure that you are well-rested overall by maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding stimulating activities or substances close to your nap time.



You can create playlists that are sure to put you in a certain mood. For example, you can make a playlist that always makes you happy no matter what, and another for when you feel sad and need to cry.



Connect with Your Body

Moving your body through dance can help you become more present and attuned to your physical self. Feel the sensations in your body as you move, such as the wind on your skin, the rhythm in your heartbeat, and the power in your muscles. This can help you connect with your body's wisdom and intuition, bringing you into alignment with your highest self.

  • Express Your Emotions
  • Raise Your Vibrational Frequency

Different types of music carry different vibrational frequencies. To get into the vortex, try dancing to music with a high vibrational frequency. Music in the genres of classical, instrumental, meditation, or nature sounds often have higher frequencies. You can also find specific "vortex meditation music" online, which is designed to help you raise your vibration and enter the vortex.

Visualize Your Intentions

Before you start dancing, set an intention for what you want to manifest or achieve. For example, you may want to attract more abundance, improve your health, or find your soul mate. As you dance, visualize your intention already being fulfilled. See yourself living the life you desire, feeling happy, and being in alignment with your highest good.

Dance with Others

Remember, getting into the vortex through dance is about enjoying the movement and connecting with your true self. There is no right or wrong way to do it. Simply allow your body to move freely and feel the joy of being alive. As you dance, you'll find yourself aligning with the vortex and manifesting your heart's desires.



The Medical Medium suggests a sunbathing meditation exercise to help you get into the vortex. You can do this exercise either indoors or outdoors, as long as you can feel the sun on your skin. If you can't access the sun, you can still do this exercise by imagining the sun's rays on your body.

  • Close your eyes and get comfortable, knowing that the sun is covering your entire body.
  • Take a deep breath in and release. Envision that you're inhaling sunlight through your nose and mouth, into your lungs.
  • Focus on the sun hitting your feet. Wiggle your feet to connect with them. Take a deep breath and release, continuing to envision inhaling sunlight.
  • Now, focus on the sun warming your knees. Once you feel the connection, take a deep breath of sunlight and release.
  • Continue this process, moving up your body to your stomach, chest, arms, and finally, your head. For each body part, establish a connection with the sun, breathe in the sunlight, and release.
  • As you rest in the sun, tell your cells that they are being nourished by the sun's rays. Witness this process and acknowledge that all the cells in your body are being validated, seen, and understood.
  • Ask your cells to be open to receiving the sun's mysterious information and life-giving properties. Request that your immune system accepts the sun as a restoring mechanism and absorbs its strength.
  • Envision yourself drifting closer to the sun and say, "My immune system, and every cell in my body, is receiving the sun's rays and power. Its healing energy is revitalizing and restoring my entire body."
  • Envision the sun's rays crossing the barrier of your soul and entering into it. Let the sun's warmth heal your emotional injuries from conflicts and past struggles. You don't need to be aware of what these injuries are; just let the sunrays lighten your soul. Say, "My soul will heal. My soul is strong. My soul is safe. My soul is healed, and my soul will not be harmed."
  • Take a deep breath and release. Now, open your eyes.

This meditation will help align your thoughts with the power of the sun and allow you to connect with its healing abilities. Remember to take precautions to avoid sunburn and never look directly at the sun.



The vortex is a concept created by Abraham Hicks, a non-physical group consciousness channeled by Esther Hicks. It is an analogy to help visualize a place where your manifestations are first created vibrationally before they can be experienced in the physical world. By getting into the vortex, you are coming into alignment with the energy of your Source, which is necessary to live a joyful and fulfilling life.

  • Find a quiet and comfortable space where you can be uninterrupted.
  • Set an intention for your meditation. For example, you may intend to align with your highest self or focus on a specific area of your life, such as financial or physical well-being.
  • Close your eyes and take a few deep breaths to relax your body and calm your mind.
  • Use a guided meditation: The "Getting into the Vortex" guided meditations by Esther and Jerry Hicks are a popular resource. This includes four daily meditations focused on general well-being, financial well-being, physical well-being, and relationships.
  • Focus on your breath: Pay attention to the rhythm of your breath, breathing in for a count of three and out for a count of five. This helps to quiet the mind and deepen your meditation.
  • Practice regularly: Consistency is key. Even a short daily meditation of 15 minutes can make a significant difference in your life.
  • Combine with other practices: Meditation can be combined with affirmations, visualization, or crystal healing for a more immersive experience.

By incorporating meditation into your daily routine and following the tips above, you can effectively get into the vortex and manifest your desires. Remember that the vortex is a state of alignment and joy, and meditation is a powerful tool to help you achieve and maintain this state.

Frequently asked questions

The vortex is an analogy created by Abraham Hicks to help visualise a place where manifestations are created vibrationally before they can be experienced in the physical world. When you "get into the vortex", you are coming into alignment with your highest self and becoming a vibrational match to everything you have asked for.

There are many ways to get into the vortex, including meditation, spending time in nature, dancing, and listening to music. The key is to find activities that make you feel good and raise your vibration, so you can align with your highest self.

Getting into the vortex can help you manifest your desires and create a life that is filled with joy, abundance, and satisfaction in all areas, including physical well-being, financial well-being, and relationships.

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