Deep Meditation: Achieving Nirvana

how to get deep meditation nirvana

Achieving Nirvana, or enlightenment, is the ultimate goal of Buddhist practice. It is a state of being, marked by the end of suffering and liberation from the karmic cycle of death and rebirth. While interpretations vary, Nirvana is generally viewed as a significant step towards full Buddhahood.

The path to Nirvana is outlined by the Noble Eightfold Path, which includes practices such as meditation, right speech, right action, and mindfulness. It is important to note that meditation is key to changing how your mind works and will allow you to travel the path to Nirvana. It should be a regular part of your everyday life.

Additionally, it is crucial to have the right view, right intentions, and right understanding. This means seeing the world as it is, without inserting personal feelings, desires, or concerns. It also involves acting with compassion and love towards all life, including yourself, and rejecting violent, selfish, or hateful thoughts.

By following these practices and adopting the right mindset, you can work towards attaining Nirvana and experiencing liberation from suffering.

Characteristics Values
Meditation technique Watching the breath, mirror gazing, or candlelight focusing
Duration of a session 30-60 minutes
Posture Cross-legged on the floor or on a chair with a backrest
Mindset Non-attachment, letting go of the idea of "doing", self-realization, enlightenment
Lifestyle Prioritize meditation, join communities, embrace a bit of selfishness
Livelihood Avoid jobs that involve killing, cheating, or deception
Speech Kind and truthful, no lying, slander, or gossip
Action Treat yourself and others well, live peacefully, and honestly
Effort Rid your mind of negative thoughts, focus on positive thinking
Mindfulness Live in the moment, be attentive to your body, feelings, thoughts, and surroundings
Concentration Focus your mind on a single object, without distraction

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Meditate regularly

Meditating regularly is the key to changing how your mind works and will allow you to travel the path to nirvana. It should be a part of your everyday life. While you can learn to meditate on your own, a teacher can help guide you and apply proper techniques. You can meditate alone, but it is helpful to meditate with other people and under the guidance of a teacher.

Meditation is not an activity to add to your busy schedule. It is not something you do; it is something you allow to happen. It is not a sprint; it is an ultra-marathon. It is the art of doing nothing. It is about observing your experience without judgment and learning that you can be okay with things as they are. It is about letting go of the idea of doing.

Meditation is challenging because we cling to the word and forget that what we are trying to practice is something else altogether. The first step in learning how to meditate is to drop the attachment to the word. The second step is to learn how to let go of the idea of doing.

  • Find a good meditation guide and teacher. Your teacher should have significant personal experience with meditation.
  • Designate a specific place and time for your daily meditation practice and adhere to it diligently. Over time, the place and time will serve as anchors, reminding you of your meditation practice.
  • Choose a comfortable meditation posture. Sitting cross-legged on the floor or opting for a chair with a backrest are both fine. The posture is not the most important thing; don't stress about not being able to sit in the lotus position.
  • Select a simple and easy-to-follow meditation technique, such as watching the breath, mirror gazing, or candlelight focusing. Don't overemphasize finding the perfect technique. Meditation is 99% about you and 1% about the technique. Any technique can be effective if you're willing to engage with it sincerely.
  • The ideal duration for a meditation session is between 30 to 60 minutes. Sitting for 30 minutes might be challenging at first, but with some determination, you can overcome the initial discomfort.
  • Make meditation your top priority. Find ways to stay connected with your meditation practice, such as reading books, following teachers, joining communities, and attending retreats.
  • Have fun with your meditation practice. Despite its challenges, meditation doesn't have to be tedious. It's an incredible adventure and possibly the greatest one, as it involves exploring the depths of your being.
  • Understand that meditation is a battle against your mind, which may never fully support your practice. The critical thought to disregard is, "My meditation isn't working." Your mind will invent countless reasons to convince you that meditation is futile. Do not succumb to these thoughts.

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Have the right view

To achieve Nirvana, you must first understand and accept the Four Noble Truths, which are the essence of Buddhism. These truths are the lens through which you view the world. They are:

  • Life is filled with different types of suffering.
  • Suffering has a cause and an end.
  • You reach Nirvana when you end this suffering.
  • The Noble Eightfold Path outlines the steps you must take to achieve Nirvana in your life.

The Four Noble Truths are the foundation of the right understanding and the right view. They require you to see the world as it is, not as you would like it to be. This means examining, studying, and learning to understand reality completely and objectively.

The Four Noble Truths are not always easy to accept, especially the idea that life is filled with suffering. However, by understanding that suffering is inevitable and a part of life, you can begin to control your desires and cravings, which are considered the root of suffering. Once you can do this, you are on the path to Nirvana.

It's important to note that Nirvana is a state of being, not a far-off place. It is the end of suffering and the liberation from the karmic cycle of death and rebirth. It is a permanent solution to the temporary relief we find for life's pains.

To achieve Nirvana, you must also follow the three-fold training of ethics, meditation, and wisdom. This involves minimising harm, training the mind, and developing the capacity to see things as they truly are. By doing so, you create the conditions necessary for reaching Nirvana.

While the path to Nirvana is challenging, it is possible for anyone who dedicates themselves to practicing a good system of meditation and self-improvement.

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Have right intentions

To achieve Nirvana, you must commit yourself to developing an attitude that aligns with your belief system. Act as if all life is equal and deserves to be treated with compassion and love. This applies to yourself and to others. Reject thoughts that are selfish, violent, and hateful. Love and non-violence should be the rule.

Show regard for all living things, regardless of their status. Treat a wealthy person with the same respect as you would a poor person. People from all backgrounds, age groups, races, ethnicities, and economic groups should be treated equally.

Your intentions should be reflected in your actions. Treat yourself and others well. Live a peaceful life and help others to do the same. Be honest when dealing with other people. Do not deceive or lie to get ahead or to get something that you want. Your presence and actions should be positive and improve the lives of other people and society.

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Speak the right words

The third step to attaining Nirvana is to speak the right words. When practicing the right speech, you should not lie, slander, gossip, or speak harshly. Instead, you should speak kind and truthful words that affirm and uplift others. Knowing when to be silent and holding back your words is also important.

Having the right speech is something you practice every day. It is a significant step towards Nirvana, which is the ultimate goal of Buddhist practice and may be translated as the end of suffering and complete liberation from the karmic cycle.

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Have the right action

The fourth step to achieving Nirvana is to have the right action. This means that your actions should flow from what is in your heart and mind, and you should treat yourself and others well. Do not destroy life or steal, and live a peaceful life. Be honest in your dealings with others, and do not deceive or lie to get what you want. Your presence and actions should have a positive impact on the lives of others and society.

Choose a profession that aligns with your beliefs and values. Do not engage in work that harms others, involves killing animals, or involves cheating. Examples of unacceptable occupations include selling weapons or drugs, or working in a slaughterhouse. Whatever your chosen profession, carry it out with integrity. For instance, if you work in sales, refrain from using deception or lies to make a sale.

Frequently asked questions

Nirvana is the ultimate goal of Buddhist practice. It is a Sanskrit word that may be translated as extinction and is synonymous with liberation from the karmic cycle. It is a state of being that can be accessed in the present moment and is caused by overcoming the perpetual reactivity that drives us to repeat past mistakes.

The Buddhist path to Nirvana is outlined in the Noble Eightfold Path, which includes eight practices to follow: right view, right intentions, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration. In addition, regular meditation is key to changing how your mind works and will allow you to travel the path to Nirvana.

Reaching Nirvana feels like total freedom from the cycle of unenlightened living. It is a mode of being that is beyond words and can only be fully understood by the person experiencing it. Through meditation, you can get a taste of Nirvana by observing your experience without judgment and learning to relax and let go.

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