Shambhala Meditation: A Guide To Inner Peace

how to do shambhala meditation

Shambhala meditation is a secular approach to meditation developed by Tibetan Buddhist teacher Chögyam Trungpa Rinpoche. It is based on the Shambhala Vision, which sees enlightened society as attainable by people of all faiths through practices of mindfulness, awareness, non-aggression, and sacred outlook. The Shambhala teachings emphasise being in the world and bringing together everyday life, work, family, and social action with the path of meditation.

Shambhala meditation is a simplified version of Tibetan practice. It involves sitting with your legs loosely crossed, taking a good posture, leaving your eyes slightly open, and focusing your attention on your out-breath. You can also count your breaths, from one to twenty-one. When your focus wavers, check your posture and bring yourself back to an upright position.

Shambhala meditation can be practised alone or in a group. Shambhala centres and groups hold open houses, where initial meditation instruction is offered, as well as periods of sitting and walking meditation.

Characteristics Values
Meditation technique Sitting with legs loosely crossed, taking good posture, leaving the eyes slightly open, and focusing attention on the out-breath.
Meditation posture An upright meditation posture allows you to relax and breathe freely.
Meditation seat Many people sit on a traditional meditation cushion such as a gomden or zafu. Others find it more comfortable to practice meditation in a chair.
Meditation time Decide on a regular time to practice each day and try to stick with it. A ten-minute period in the morning is a good place to begin.
Meditation environment Create a good environment for practice—a place that is comfortable, quiet, and clean.
Meditation supplies Meditation supplies include a cushion, chair, and books.
Meditation practice Undertaken as a regular practice, meditation helps the mind to relax and settle.
Meditation benefits Meditation helps to strengthen the mind, improve concentration, reduce anxiety, and contribute to a greater sense of health and well-being.

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The benefits of Shambhala meditation

Shambhala meditation is a simplified version of Tibetan meditation practice. It is a secular approach to meditation, which does not require renunciation or a monastic lifestyle. Instead, it is about living a full human life, right in the midst of challenges.

Shambhala meditation is accessible to anyone, regardless of their spiritual or religious background. It is a way to connect with one's innate wisdom, dignity, and kindness. Through regular practice, individuals can learn to tame their minds and develop mental stability, clarity, and strength. This can lead to a more flexible and tuned-in mind, better able to respond to challenges.

The practice also encourages individuals to cultivate their life-force energy, or "windhorse". By developing this energy, practitioners can gain the strength and courage needed to face the difficulties of daily life. Shambhala meditation is thus a path of spiritual warriorship, where individuals learn to live with fearlessness, gentleness, and intelligence.

Additionally, Shambhala meditation is a way to discover one's innate goodness and the goodness in others. By looking directly at one's own mind and heart, practitioners can break through the crust of ego and awaken to the joy of fully living in this world. They can begin to see clearly the goodness and wisdom in others, and feel compassion towards them.

Overall, Shambhala meditation is a powerful tool for personal growth and transformation. It is a way to connect with one's true nature and bring peace and clarity to the mind. By strengthening the mind and cultivating life-force energy, individuals can live a life of courage, compassion, and presence in the world.

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The basic technique

Shambhala meditation is a simplified version of Tibetan practice, which does not require renunciation or a monastic lifestyle. It is based on the premise that the natural state of the mind is calm and clear, and that meditation is a way to train the mind to settle into this state.

Find a quiet, comfortable, and clean space where you can sit upright, either on a cushion or a chair. You can sit with your legs loosely crossed if on a cushion, or with your feet flat on the floor if in a chair. Imagine a string attached to the top of your head, pulling you upright. Relax your body and rest your hands on your thighs. Tuck your chin in, relax your jaw, and rest your tongue against your upper teeth, keeping your mouth slightly open. Gaze downwards with your eyelids half-shut.

Now, begin to notice your breath. The breath is the basis of the mindfulness technique, bringing you back to the present moment. You can count the in-and-out cycles of your breath from one to twenty-one, or simply focus on the out-breath, as this is associated with a feeling of dissolving. When your focus wavers, gently bring your attention back to your breath.

As you focus on your breath, you may notice thoughts and emotions arising. When this happens, acknowledge that you are thinking, and then gently return your focus to your breath. By doing this, you are bringing yourself back to the present moment and centring yourself in your mind. Over time, you will find that your mind slows down, and you will be able to perceive things in a deeper way.

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The right environment

Shambhala meditation is based on the premise that the natural state of the mind is calm and clear. It is a way to train the mind to settle into this state and to discover the basic goodness of our natural mind. To do this, we must first slow down and experience our mind as it is.

Creating the right environment for Shambhala meditation is simple but important. The space should be comfortable, quiet, and clean. A corner of your room that feels uplifted, spacious, and private is a good choice. It is unproductive to get caught up in chasing your idea of the perfect place to meditate. For example, some people from the city will go into the mountains to meditate in peace and find that the crickets and the birds are too loud!

Timing is also important. Decide on a regular time to practice each day and try to stick with it. A ten-minute period in the morning is a good place to begin. The more consistent you can be in keeping to the routine, the better.

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The right posture

Shambhala meditation is a simplified version of Tibetan practice. It is a secular approach to meditation and a new religious movement developed by Tibetan Buddhist teacher Chögyam Trungpa Rinpoche and his students.

Slouching should be avoided, as it impairs your breathing and directly affects your mind. When your focus is wavering, check your posture and bring yourself back to the upright position.

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The right time

Shambhala meditation is a simplified version of Tibetan practice. It is a secular approach to meditation, based on the idea that an enlightened society is not purely mythical but can be realised by people of all faiths through practices of mindfulness, awareness, non-aggression, and a sacred outlook.

Timing is important when it comes to meditation. It is recommended to decide on a regular time to practice each day and stick to it. A ten-minute period in the morning is a good place to start. The more consistent you can be in keeping to the routine, the better.

It is also important to plan your meditation. It is better not just to sit down and hope for the best. If you are agitated, a slow walk might be in order. If you are drowsy, a cool shower before beginning the session might help. It can be inspiring to read a little about meditation first as a reminder of why you are practising.

Shambhala meditation is about strengthening the mind. It is about taking time out of your day to calm and settle your mind so that you can perceive things in a deeper way. It is about rediscovering your innate wisdom, goodness, warmth, and intelligence.

Frequently asked questions

Shambhala meditation is a simplified version of Tibetan meditation practice. It is a secular approach to meditation, which does not require renunciation or a monastic lifestyle. Shambhala meditation is about living a full human life, right in the midst of challenges.

Shambhala meditation is a way to connect to our innate dignity, kindness, wisdom, and strength. It is about helping to create and maintain a good society, and realising our naturally peaceful minds.

The basic technique for Shambhala meditation is to focus on your breathing. You can count your breaths from one to twenty-one, and when your focus wavers, check your posture and return to an upright position.

Meditation can be done in as little as five or ten minutes. Consistency is more important than duration.

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