Sahaj Samadhi is a form of meditation that helps you achieve a deep state of relaxation and calm. The name comes from the Sanskrit words 'sahaj', meaning natural or
Characteristics | Values |
---|---|
Meaning | "Sahaj" means "natural" or "effortless" in Sanskrit. "Samadhi" means a deep, blissful, meditative state. |
Type of Meditation | Mantra-based. |
Mantra | A personalised, simple sound, such as "Om". |
Time | 15-20 minutes per day. |
Benefits | Increases focus, mental clarity, body energy, self-awareness, creativity, emotional resilience, physical health, and improves relationships. |
Age Limit | 16+ |
What You'll Learn
Sit in sukhasana (easy pose)
Sukhasana, or Easy Pose, is a foundational posture for Sahaj Samadhi meditation. The Sanskrit word "sukha" can be translated as "happy" or "joyful", reflecting the calm and relaxed state that the pose facilitates.
To sit in sukhasana, begin in Dandasana (Staff Pose) on your yoga mat. Then, bend and widen your knees, crossing your shins and slipping each foot beneath the opposite knee, bringing your shins toward your torso. Allow your feet to relax so that their outer edges rest comfortably on the floor, with the inner arches settling just below the opposite shin. Ensure there is a comfortable gap between your feet and pelvis.
Maintain a neutral pelvis, neither tilting forward nor back. Lengthen your tailbone toward the floor and firm your shoulder blades against your back to lengthen your upper torso. Avoid over-arching your lower back or pushing your lower front ribs forward.
To position your hands, you have a couple of options. You can stack your hands in your lap, one inside the other, with palms facing up. Alternatively, place your hands on your knees, palms facing down.
You can remain in sukhasana for as long as you like, but remember to alternate the crossing of your legs so that each side gets equal time on top.
If you need support, you can sit with your back against a wall, slightly closer than a yoga block's length. Then, wedge the end of the block between the wall and your lower shoulder blades. You can also sit on a folded blanket to elevate your hips and allow your hips to open more easily. If you experience discomfort in your hips or knees, try sitting on the front edge of a folded blanket or bolster, leaning slightly forward to tilt your pelvis and create a more neutral spine. Place blocks or folded blankets under your knees to alleviate pressure.
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Chant a mantra, like Om, silently and repeatedly
Chanting a mantra is a vital part of Sahaj Samadhi meditation. This type of meditation is mantra-based, and the mantra acts as an anchor. The word "mantra" comes from the Sanskrit "Mananatrayateiti", which means "that which saves you from repetitiveness".
The mantra used in Sahaj Samadhi meditation is a Beeja mantra, which means seed. It is a personal mantra given to you by a trained teacher after a sacred ceremony invoking the blessings of ancient yogis and masters. It may not have any meaning attached to it, and you are not supposed to share it with others.
To begin the meditation, sit in a comfortable position, such as the sukhasana (easy pose), and close your eyes. Then, silently and slowly repeat your mantra over and over again. You can use the mantra Om, or another sacred traditional mantra such as "Om Namah Shivaya", "Shivoham", "Sohum", or "Hare Krishna".
While chanting, your mind may wander to random thoughts. When this happens, gently bring your awareness back to the mantra. Chanting the mantra will calm your mind and allow you to enter a state of restful bliss. This is a natural and effortless process that will help you transcend your mind and reach a higher state of consciousness.
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When your mind wanders, bring your awareness back to the mantra
When your mind wanders during Sahaj Samadhi meditation, it is important to bring your awareness back to the mantra. This is a natural part of the process and something that happens to everyone, especially beginners.
The mantra is a powerful tool to help release your mind. It boosts awareness and improves concentration. It helps you stay focused, preventing your mind from drifting off. The vibrations and harmony of chanting certain syllables can also enable a deeper meditative state.
If your mind wanders, gently and firmly guide your attention back to the mantra. It is common for your mind to wander, especially if you are new to meditation. Every time you notice your attention has wandered, gently redirect it back to your chosen mantra. You may have to do this many times during your meditation practice, and that is okay. Keep coming back to the mantra.
Your mind may try to convince you to stop meditating. It may tell you that you are irresponsible for being still, that you should be working, or that you are wasting your time. It may fill you with doubt and tell you that meditation won't help. It is important to avoid a power struggle with your mind. If you need a break, take one. Set reasonable boundaries and use an anchor to keep you grounded.
An anchor is a safe place to bring your mind back to. It can be your breath, a word or phrase, a sensation in your body, or a visual image. It is something to keep you from getting lost in your thoughts and anxieties. Pick an anchor and practice coming back to it throughout your day, not just during meditation. This will help you become more comfortable with the practice of directing your attention.
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Experience the silent depths of your nature
Sahaj Samadhi meditation is a natural and effortless way of meditating. The Sanskrit word 'sahaj' means 'natural' or 'effortless', and 'samadhi' means a deep, blissful meditative state.
The practice of Sahaj Samadhi meditation is simple. It involves silently reciting a mantra, such as 'Om', over and over. When the mind wanders, gently bring your awareness back to the mantra. The mantra acts as an anchor, calming the overactive mind and allowing you to enter a state of restful bliss.
The benefits of this practice are profound and far-reaching. By regularly practising Sahaj Samadhi meditation, you will experience the silent depths of your nature. You will gain a deeper understanding of your own self, connecting with your infinite potential for peace, joy, and creativity. The few moments of profound silence achieved through this practice will clear the mental blocks that clog your system, improving your physical health and overall well-being.
As you continue to practise Sahaj Samadhi meditation, you will notice an increase in your energy levels and mental clarity. The weight of your thoughts will disappear, leaving you feeling light and energised. Your mind will become more resilient, and you will be better equipped to handle difficult situations and conflicts. With continued practice, you will discover the silent depths of your nature, experiencing a sense of inner peace and clarity that extends beyond the meditation session itself.
The simplicity and effectiveness of Sahaj Samadhi meditation make it a powerful tool for anyone seeking to improve their overall well-being and discover the silent depths of their nature.
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Cultivate peace, energy and expanded awareness throughout the day
Cultivating Peace, Energy, and Expanded Awareness Throughout the Day with Sahaj Samadhi Meditation
Sahaj Samadhi meditation is a natural, effortless way of meditation that can help you cultivate peace, energy, and expanded awareness throughout the day. The word "sahaj" means "natural" or "effortless" in Sanskrit, while "samadhi" refers to a deep, blissful, meditative state. This form of meditation is designed to be easy and accessible, bringing a profound effect without requiring any mental effort or control over your thoughts and emotions.
To begin your Sahaj Samadhi meditation practice, find a quiet and comfortable place where you can sit in the sukhasana (easy pose). Once you are settled, you will silently repeat a mantra of your choice, such as "Om," over and over again in your mind. A mantra is a charged, subtle sound that helps to calm your mind and guide you into a meditative state. As you recite the mantra, your mind may wander, and that's okay! Simply bring your awareness gently back to the mantra.
As you continue this practice, you will find that your mind becomes calmer and more focused. The constant stream of thoughts will start to quiet down, and you will experience an increased sense of peace and mental clarity. This mental clarity can help improve your decision-making skills and enhance your self-awareness. Additionally, by taking a few moments to allow your mind and nervous system to rest in profound silence, you will be able to clear any blocks that may be clogging your system, improving your physical health and energy levels.
The benefits of Sahaj Samadhi meditation are immediate and cumulative. With regular practice, you will notice an overall improvement in your energy levels, physical health, and emotional resilience. You will also find it easier to connect with your intuition, strengthening your judgment and helping you to remain calm and centred throughout your day. Remember, Sahaj Samadhi meditation is a simple technique that you can practice anytime, anywhere, and it only takes 15 to 20 minutes each day to experience its profound transformative effects.
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Frequently asked questions
It is a natural, effortless, and ancient type of meditation that brings about a profound effect.
Commonly reported benefits include better physical health, improved relationships, and greater peace of mind.
In the Sahaj Samadhi Meditation program, a participant is given a personalized mantra and taught a technique to use this mantra – a simple sound that allows the mind to settle down and go within.
Unlike guided meditation, Sahaj Samadhi meditation does not require any guidance once learned. It also generally takes you to a much quieter and deeper place.
The benefits of Sahaj Samadhi meditation are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable.