Aarti Deegwal
Rakhe Rakhan Har is a soothing prayer and mantra given by Guru Arjan Dev Ji, the 5th Guru of the Sikhs. It is a Kundalini mantra, part of The Aquarian Sadhana, which is a daily spiritual practice. The mantra is recited as a prayer for complete protection, to add energy to one's being, and to help when one is physically weak or has limited wealth. Chanting the Rakhe Rakhan Har mantra is said to help against fluctuations of the mind and clear the way for happiness by removing sorrow and pain.
| Characteristics | Values |
|---|---|
| Type of Meditation | Kundalini |
| Type of Mantra | Rakhe Rakhan Har Mantra |
| Who is it for | Anyone, but especially those who are physically weak or have limited wealth |
| When to Chant | Any time of the day or night |
| Benefits | Clears the way for happiness by removing sorrow and pain; dissolves obstacles to fulfilling one's destiny; adds energy to one's being; provides protection against negative energy and vibrations |
| God | Is merciful, kind, and compassionate; does not allow hurt to come to us; gives light and takes care of our affairs; guides us and gives us good people to help us |
| Guru | Guru Arjan Dev Ji, the 5th Guru of the Sikhs |
| How to Chant | Chant with a "tough tongue": press the tongue against the upper palate, create some pressure, and use the tip of the tongue to chant |
| Music | There are many recordings available, including by Singh Kaur, Belinda Carlisle, and Radical Devotion |
What You'll Learn
The benefits of Rakhe Rakhan Har meditation
The Rakhe Rakhan Har mantra is a soothing prayer given by Guru Arjan Dev Ji, the 5th Guru of the Sikhs. It is a complete protection mantra, offering protection against all negativity and negative energy and vibrations, both inside and outside us. The mantra is as follows:
> Rakhay rakhanhaar aap ubaariun
> Gur kee pairee paa-eh kaaj savaariun
> Hoaa aap dayaal manho na visaariun
> Saadh janaa kai sung bhavjal taariun
> Saakat nindak dusht khin maa-eh bidaariun
> Tis saahib kee tayk naanak manai maa-eh
> Jis simrat sukh ho-eh saglay dookh jaa-eh
This mantra has many benefits for those who recite it. It is said to dissolve the obstacles to fulfilling one's destiny and clear the way for happiness to enter one's life by removing sorrow and pain from the heart. It is a victory song that allows us to be guided by God's graceful and merciful hand.
The Rakhe Rakhan Har mantra is part of The Aquarian Sadhana, a daily spiritual practice that involves setting a daily routine and building discipline. The mantras from The Aquarian Sadhana can be recited at any time of the day or night and are especially used for morning sadhana.
To practice the Rakhe Rakhan Har meditation, sit cross-legged in an easy pose or in a chair with both feet flat on the floor, your spine straight, shoulders relaxed, chin in, and chest out. Make a beak of your lips and slowly sip the air through your mouth as you inhale and exhale through your nose. Meditate on the sounds of the mantra and, as Yogi Bhajan explained, "feel that you are a divine unit."
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The Rakhe Rakhan Har mantra meaning
The Rakhe Rakhan Har mantra is a soothing prayer given by Guru Arjan Dev Ji, the 5th Guru of the Sikhs. It is a mantra for complete protection that adds energy to one's being and helps when one is physically weak or has limited wealth. The mantra is part of The Aquarian Sadhana, which is a daily spiritual practice. The Aquarian Sadhana mantras are powerful mantras that can be recited at any time of the day or night but are especially used for morning sadhana.
The Rakhe Rakhan Har mantra has the following meaning:
> "O Savior Lord, Save us all and take us across. Uplifting and giving the excellence,
> You gave us the Touch of the Lotus Feet of the Guru, and our works are embellished with perfection.
> You have become Merciful, Kind and Compassionate. And so our mind does not forget you.
> In the Company of the Holy, you carry us Across from misfortune, calamities, and disrepute.
> The Godless, slanderous enemies – you finish them off in an instant.
> That Lord Master is my Anchor and Support. O Nanak, hold firm in my mind.
> Remembering Him in meditation, happiness comes, and all sorrows and pain simply vanish."
The mantra can be translated in the following way:
> God Himself is looking out for us,
> gives us the light and takes care of our affairs.
> God is merciful and never forgets us.
> God guides us, giving us good people to help us.
> God does not allow hurt to come to us.
> I will take comfort in the thought of God.
> When I remember God, I feel peaceful and happy and all my pain departs.
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The correct posture for Rakhe Rakhan Har meditation
To begin the Rakhe Rakhan Har meditation, close your eyes or softly focus them on the brow point. This will help you concentrate and avoid visual distractions. With your eyes in this position, create a beak shape with your lips and slowly inhale through your mouth, drawing air in slowly. Then, exhale gently through your nose. This breathing technique is an integral part of the meditation practice, so focus on taking long, deep breaths throughout.
As you breathe, bring your hands into the mudra position. To do this, make a fist with your left hand, ensuring your left thumb is pointing straight up. Then, make a fist with your right hand and gently grasp the left thumb with it. Your right thumb should be pointing up, and both fists should be stacked, one above the other, in line with your heart centre.
While holding this hand position, concentrate your attention on the area around your heart. As Yogi Bhajan, the founder of Kundalini Yoga, instructed, feel that "you are a divine unit" as you meditate on the sounds of the Rakhe Rakhan Har mantra. Chanting this mantra is believed to offer protection and clear obstacles from your life, bringing happiness and peace.
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The correct breathing technique for Rakhe Rakhan Har meditation
The Rakhe Rakhan Har mantra is a prayer given by Guru Arjan Dev Ji, the 5th Guru of the Sikhs. It is a mantra for complete protection that adds energy to one's being and is especially helpful when one is physically weak or has limited wealth. The mantra is as follows:
> Rakhay rakhanhaar aap ubaarian
> Gur kee pairee paa-eh kaaj savaarian
> Hoaa aap dayaal manho na visaarian
> Saadh janaa kai sang bhavjal taarian
> Saakat nindak dusht khin maa-eh bidaarian
> Tis saahib kee tayk naanak manai maa-eh
> Jis simrat sukh ho-eh sag/ay dookh jaa-eh
The correct breathing technique for the Rakhe Rakhan Har meditation is to make a beak of your lips and slowly sip the air in through your mouth as you inhale. Exhale through your nose. The breath is long and deep. This type of breathing is known as Shiv Kriya.
To get into the correct posture for the Rakhe Rakhan Har meditation, sit cross-legged in an easy pose or in a chair with both feet flat against the floor, your spine straight, shoulders relaxed, chin in, and chest out. To form the mudra, make a fist with your left hand, with your left thumb pointing straight up. Then, make a fist with your right hand and grasp the left thumb. The right thumb should extend up, and the fists should be in line, one above the other. Hold the mudra and concentrate at the heart centre, hands pressed at the centre of the chest.
This meditation can be done daily from the new moon to the full moon to dump old memories and distortions, or for 40 days to complete a full habit cycle. Yogi Bhajan, who taught this kriya in 1986, originally asked that it be performed with a "tough tongue", which means to press the tongue against the upper palate, create some pressure, and use the tip of the tongue to chant the entire mantra while keeping the tongue pressed against the upper palate.
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The history of Rakhe Rakhan Har
Rakhe Rakhan Har is a soothing prayer or mantra given by Guru Arjan. It is part of The Aquarian Sadhana, which represents a daily spiritual practice or discipline. The mantra is often recited during morning meditations, but it can be recited at any time of the day or night.
The mantra is as follows:
> "Rakhay rakhanhaar aap ubaariun
Gur kee pairee paa-eh kaaj savaariun
Hoaa aap dayaal manho na visaariun
Saadh janaa kai sung bhavjal taariun
Saakat nindak dusht khin maa-eh bidaariun
Tis saahib kee tayk naanak manai maa-eh
Jis simrat sukh ho-eh saglay dookh jaa-eh."
In English, the mantra translates to:
> "O Savior Lord, Save us all and take us across. Uplifting and giving the excellence,
You gave us the Touch of the Lotus Feet of the Guru, and all our jobs are done with perfection.
You have become Merciful, Kind and Compassionate. And so our mind does not forget you.
In the Company of the Holy, you carry us Across from misfortune, calamities, and disrepute.
The Godless, slanderous enemies – you finish them off in an instant.
That Lord Master is my Anchor and Support. O Nanak, hold firm in my mind.
Remembering Him in meditation, happiness comes, and all sorrows and pain simply vanish."
The Rakhe Rakhan Har mantra is believed to offer complete protection and provide energy to those who are physically weak or facing financial challenges. It is said to remove obstacles, clear the way for happiness by removing sorrow and pain, and serve as a victory song that guides one towards God's graceful and merciful hand.
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Frequently asked questions
Rakhe Rakhan Har is a soothing prayer and mantra given by Guru Arjan Dev Ji, the 5th Guru of the Sikhs. It is a Kundalini mantra that is part of The Aquarian Sadhana.
Rakhe Rakhan Har is a mantra for complete protection against all negativity and negative energy and vibrations, both inside and outside us. Chanting this mantra helps against fluctuations of the mind. It is believed to clear the way for happiness to enter one's life by removing sorrow and pain from one's heart.
The Aquarian Sadhana mantras, including Rakhe Rakhan Har, can be recited at any time of the day or night. They are especially used for morning sadhana, but can also be practiced for personal enjoyment.
To practice Rakhe Rakhan Har, you can sit cross-legged in an easy pose or in a chair with both feet flat on the floor, your spine straight, shoulders relaxed, chin in, and chest out. Make a fist with your left hand, with your left thumb pointing straight up. Then, make a fist with your right hand and grasp the left thumb, with your right thumb extending up. Hold this mudra and concentrate at the heart centre, with your hands pressed at the centre of your chest. Inhale slowly through your mouth and exhale through your nose. Listen to the Rakhe Rakhan Har mantra and meditate on the sounds.
