Meditate To Stimulate Height Growth

Pituitary gland meditation is a technique that claims to increase your height by stimulating your pituitary gland to release growth hormones. This ancient technique is said to be able to increase your height by 2-3 inches if practised correctly and consistently over several months. However, it is not an easy process and requires a lot of dedication, concentration, and patience. Before attempting this meditation, it is important to understand the role of the pituitary gland in the body and the potential risks involved.

Day 1-5: Prep-up for the practice

The first five days of pituitary gland meditation serve as an initial planning or warm-up phase, laying the foundation for the actual practice to come. Here are the detailed steps to follow during this preparatory period:

Day 1:

• Take a piece of paper.
• Mark a small dot on the paper using a red or yellow pen. Alternatively, some sources suggest using a black pen.
• Stick the paper on a wall at eye level. Ensure it is at a height where you can sit against the wall and look at the dot without having to move your head up or down.
• Sit with your back straight against the wall, focusing on the dot.
• Position yourself so that the dot is directly in line with the midpoint of your eyebrows, just above your nose, at a distance of about 25-30 cm from your eyes.
• Focus on the dot without blinking. Continue staring until the dot appears to disappear. This usually takes around 2-3 minutes. If your eyes start watering, you may blink to prevent discomfort.

Day 2-5:

Repeat the above process for the next four days. This initial phase is crucial for building your concentration and focus, which are essential for the more advanced stages of the meditation practice. Remember, consistency and dedication are key to successful pituitary gland meditation.

Day 6-8: Make your focus stronger

Day 6

On the sixth day, you will take the dot you have been focusing on and draw a very small circle around it. This process will be a bit complicated, so it is important to stay focused. Keep staring at the point until the circle disappears and you see a greenish-yellow light. This might take up to 6 minutes.

Day 7

On the seventh day, repeat the process from Day 6. It may take a few attempts to make the circle disappear and see the greenish-yellow light, so be patient and persistent. Remember, this is a complicated process, and your focus is key.

Day 8

By the eighth day, you should have a good understanding of the process. Repeat the steps from Day 6 and 7. If you are struggling to make the circle disappear, that is okay. You can always try again the next day. The important thing is to maintain your focus and not give up.

Tips for Success

• Be consistent with your practice. Do it daily and devote the proper time to it.
• Don't force yourself to focus or think in a particular way. Keep it smooth and easy.
• Be patient. It might take some time to see effective results.
• Stay positive and don't let negativity influence your thoughts.
• Practice concentration whenever you can to make this meditation more effective.

Day 9-15: Taking your focus to the peak

Now you are at the major days of this practice. You have come a long way and you are so close to achieving your goal, so do not give up now! During these days, you will be focusing on a pea-sized dot.

• Draw another circle around the previously drawn circle. Make sure that the size of this new circle does not exceed the size of a pea.
• Focus on this circle until it becomes invisible.
• Stop the process once the circle disappears.
• Do not force yourself. This should not take more than 10 minutes. If you are unable to make the circle disappear, then you can try again the next day.

It is important to note that this process can be challenging and may take a few attempts. You may or may not see the results immediately, but with consistent practice and dedication, you will be able to achieve your desired outcome. Remember to maintain a positive mindset and believe in your ability to succeed.

Day 15-21: Commanding your pituitary gland

Congratulations on making it to the final stage of this pituitary gland meditation journey! You are now in the final phase, where you will be commanding your pituitary gland to increase your height. This is the moment you've been working towards, so let's get started.

For these final days, your focus will be on the pea-sized circle you have been working with. This circle represents your pituitary gland, and you will be commanding it to release the height growth hormones. Here are the steps to follow:

• Concentrate on the pea-sized circle and think of it as your pituitary gland. Visualise it as a powerful source of growth within you.
• Close your eyes while staring at the circle and try to continue seeing the greenish-yellow flame with your eyes closed. This flame represents the activation of your pituitary gland.
• Now, command your pituitary gland to release the height growth hormones. Speak to your body with authority, knowing that it will obey your command.
• Continue this process for 12-15 minutes each day. If you are unable to maintain focus for this long, that is okay. Simply stop the process and try again the next day.

Remember, this meditation requires a strong sense of concentration, consistency, and patience. It is important to approach it with a positive mindset and a strong belief that you can achieve your desired results. Keep in mind that the effectiveness of this meditation is backed by science, and many people have benefited from it.

After completing these 21 days, you can measure your height again and compare it to your previous measurement. You will likely notice a difference, and you can continue practising this meditation for up to 3-4 months to achieve more significant results.

Tracking the progress

Tracking your progress is essential to stay motivated and ensure that your pituitary gland meditation practice is effective. Here are some tips for tracking your progress:

Establish a Baseline

Before you begin your pituitary gland meditation journey, it is important to take measurements of your height. This will serve as your baseline, allowing you to accurately track any changes in your height over time. Make sure you measure yourself accurately and record the results.

Maintain a Height Journal

It is recommended to track your progress in a height journal or a logbook. Record your height measurements on a weekly basis to capture even the most subtle gains. This will help you stay motivated and committed to your practice. It also allows you to visually see your progress over time, which can be encouraging.

Set Milestones

Setting milestones will help you stay focused and celebrate your achievements along the way. For example, you can set a milestone for reaching a quarter-inch or half-inch increase in height. When you reach these milestones, take the time to acknowledge your progress and visualize your next goal.

Be Patient and Consistent

Remember that pituitary gland meditation is a process that requires patience and consistency. Don't get discouraged if you don't see immediate results. Stick to your practice routine, and trust that the gradual gains will accumulate over time. Consistency is key to achieving your height goals.

Compare Before and After Measurements

After a significant period of consistent practice, usually around three months, compare your current height measurements with your baseline measurements. This will give you a clear indication of the progress you have made. If you have been diligent with your practice and incorporated the necessary lifestyle changes, you should be able to notice a difference in your height.

Seek Alternative Measurements

In addition to direct height measurements, consider taking photographs of yourself periodically. Sometimes, the changes in your height may be subtle, and it can be challenging to notice them on a day-to-day basis. By comparing before and after photos, you may be able to identify subtle increases in height or improvements in your posture.

Track Other Benefits

While your primary goal may be height growth, pituitary gland meditation can offer a range of other benefits. Keep track of any positive changes you experience, such as improved posture, increased energy levels, better sleep, reduced stress, or enhanced mental clarity. These additional benefits can further motivate you to continue your practice.

Remember, the effectiveness of pituitary gland meditation depends on various factors, including your age, genetics, and consistency of practice. While results may vary, by diligently following the techniques and tracking your progress, you will be able to maximize your potential for height growth and experience the benefits of this ancient practice.

Frequently asked questions