Neelakantha Meditation: A Guide To Practice

how to do neelakantha meditation

Neelakantha Meditation is a simple, seated, twice-daily practice of deep meditation that can be done anywhere you can safely close your eyes. It is a profound and advanced yet highly practical form of meditation that fits into and supports daily life. The practice uses a vibratory tool, a particular type of mantra, which works with the nature of the mind to allow our awareness to pivot and begin to move in an inward direction, giving us a profound experience of our deepest selves.

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Neelakantha meditation is a simple, seated, eyes-closed practice

Neelakantha meditation is a simple practice of deep meditation that is easy to learn and can be practised by anyone. It does not require any particular beliefs, skills, previous study, or specific background. It is governed by the principle of effortlessness and does not involve concentration or controlling the mind. The practice uses a vibratory tool, a particular type of mantra, which works with the nature of the mind to allow our awareness to pivot and begin to move in an inward direction, giving us a profound experience of our deepest selves.

To learn Neelakantha meditation, you can sign up for a course with an authorized teacher. The course is usually taught over two days, with the first day focusing on personal instruction in the meditation practice and the second day covering the theory behind the practice. The cost of the course is typically $450, but payment plans and scholarships are sometimes available.

After completing the course, you will have the tools and knowledge to establish a self-sufficient practice for a lifetime. You will also have access to ongoing support from your teacher and the wider community of authorized teachers, including local meditation group practices, online resources, and live events.

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It can be done anywhere and fits into a busy schedule

Neelakantha Meditation is a simple, seated, twice-daily practice that can be done anywhere you can safely close your eyes. This makes it possible to build it into a busy schedule. It can be practised at home, at work, on the bus, or even while out in nature. It is a natural and effortless practice that does not require harsh concentration or manipulation of awareness, or any particular beliefs, skills, or talents.

The only requirements for Neelakantha Meditation are that you are able to sit and close your eyes. This means that it can easily be done at home, in a comfortable and familiar environment. Whether you choose to meditate in your living room, bedroom, or even your garden, the practice can be tailored to your personal preferences and surroundings.

Additionally, Neelakantha Meditation can be practised during short breaks throughout the day. For example, if you have a busy schedule with back-to-back meetings, you can take a few minutes during your lunch break or between meetings to close your eyes and meditate. This flexibility allows you to prioritise your well-being without disrupting your daily routine.

Neelakantha Meditation can also be practised while on the go or during travel. Whether you are commuting to work, waiting for an appointment, or even on a long-distance journey, you can take a few moments to engage in this meditation practice. This can help you maintain a sense of calm and presence despite the busyness of your surroundings.

Furthermore, for those who enjoy spending time in nature, Neelakantha Meditation can be a wonderful way to connect with the outdoors. You can practise it in a park, by a body of water, or even on a mountain hike. Combining meditation with nature can enhance your experience and provide a sense of tranquility and grounding.

The flexibility and accessibility of Neelakantha Meditation make it an ideal practice for those with busy schedules. It allows individuals to prioritise their well-being and engage in a profound and transformative practice without the need for extensive time commitments or specific environments.

shunspirit

It is governed by the principle of effortlessness

Neelakantha meditation is a simple practice of deep meditation that can be easily learned and practised by anyone. It is governed by the principle of effortlessness, meaning it does not require concentration, mind control, or other forms of effortful manipulation of awareness. It is a seated, twice-daily practice that can be done anywhere you can safely close your eyes, making it possible to build it into a busy schedule.

The practice uses a vibratory tool, a particular type of mantra, which works with the nature of the mind to allow our awareness to pivot and begin to move in an inward direction, giving us a profound experience of our deepest selves. We begin to release the accumulated fatigue, stress, contractions, and tension of life. Over time, our daily meditation works to refine our preconceptions and automatic reactions that may not be serving us well in life. Because it works so deeply, it has the potential to help release long-held negative patterns.

Neelakantha meditation is not based on belief but on personal experience. It does not require any particular beliefs, skills, talents, previous study, or specific background. It is a natural, effortless practice that works with the nature of the mind and body. It is an ancient, beautiful, and sophisticated method that allows us to know the transcendental, mysterious, and deeply present reality of everything everywhere.

The practice is powerful and profoundly effective because it works on subtle levels of our existence, bringing our awareness to dimensions of which we are ordinarily unaware. By spending just a few minutes, twice a day, attention rests in the potent vibrating silence within. Coming out of meditation, we bring something with us—a sense of fulfilment, compassion, and deeper understanding that nourishes our lives. We are energized and can act with greater skill and effectiveness.

shunspirit

It uses a vibratory tool, a particular type of mantra

Neelakantha meditation is a simple practice of deep meditation that can be easily learned and practised by anyone. It is a seated, twice-daily practice that can be done anywhere you can safely close your eyes, making it possible to build it into a busy schedule.

The practice uses a vibratory tool, a particular type of mantra, which works with the nature of the mind and body to allow our awareness to pivot and begin to move in an inward direction. This gives us a profound experience of our deepest selves, allowing us to release accumulated fatigue, stress, contractions, and tension, and enter deep states of restfulness.

The mantra works on subtle levels of our existence, bringing our awareness to the dimensions of our existence of which we are ordinarily unaware. By spending a few minutes, twice a day, attention rests in the potent vibrating silence within. As human beings are beings of vibration—the heart has rhythms, the breath pulses—the vibratory tool of the mantra permits awareness to turn naturally within.

Most of the time, our awareness is engaged only at the surface of life, moving outward through our senses. Because Neelakantha Meditation allows our awareness to move inward naturally, we are able to steep in a vibrant place of stillness deep within. When we come out of meditation, our life is nourished and refined by the sense of fulfillment, compassion, and deeper understanding that we bring into the surface of life from these depths. We are energized and can act with greater skill and effectiveness.

shunspirit

It is rooted in the evolution of the experiential study of consciousness

Neelakantha Meditation is a simple practice of deep meditation that can be easily learned and practiced by anyone. It is a daily, seated, eyes-closed meditation that can be done anywhere and fits into the busy schedule of people with responsibilities, commitments, and relationships. The practice uses a vibratory tool, a particular type of mantra, that works with the nature of the mind to allow our awareness to move inward, giving us a profound experience of our deepest selves.

Neelakantha Meditation is rooted in the evolution of the experiential study of consciousness, which has developed over millennia in India. It is a "technology" of consciousness that works through the natural and automatic operation of the mind and body. This practice is not based on belief but on personal experience. It is a profound and advanced yet highly practical form of meditation that enhances daily life.

The practice of Neelakantha Meditation does not require any particular beliefs, skills, previous study, or specific background. It is governed by the principle of effortlessness and does not involve concentration or controlling the mind. It is a natural and effortless practice that works with the mind and body's natural functioning.

Through regular practice, Neelakantha Meditation provides greater access to the vibratory nature of consciousness, leading to a sense of freedom and potency within oneself. It allows individuals to tap into their deepest creativity, clarity, and wisdom, releasing long-held negative patterns and accumulated fatigue and stress.

The evolution of the experiential study of consciousness, upon which Neelakantha Meditation is based, provides a deeper understanding of yoga and its benefits. This understanding has been developed and refined over centuries in India, contributing to the creation of this powerful and effective meditation practice.

Frequently asked questions

Neelakantha Meditation is a simple practice of deep meditation that is easy to learn and to practice. It is a daily, seated, eyes-closed meditation practice that is meant for people who are engaged in the world, with responsibilities, commitments, and relationships.

Neelakantha Meditation uses a vibratory tool, a particular type of mantra, which works with the nature of the mind to allow our awareness to pivot and begin to move in an inward direction, giving us a profound experience of our deepest selves. By spending a few minutes, twice a day, attention rests in the potent vibrating silence within.

Neelakantha Meditation helps release accumulated fatigue and stressfulness in life. Over time, it works to refine our preconceptions and automatic reactions that may not be serving us well in life. Because it works so deeply, it has the potential to help release long-held negative patterns. It allows us to tap into our own already-existing deepest creativity, clarity, and wisdom.

Neelakantha Meditation can be learned by way of formal personal meditation instruction either in person or online. On Day 1, you will receive detailed instructions about how to do the practice, with enough knowledge to begin to practice on your own. On Day 2, you will practice together and be given a deeper theory to support your practice with time for questions.

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