Kelee Meditation: A Simple Guide

Kelee meditation is a simple 5-minute practice that can be done twice a day, in the morning and evening. It teaches you to still your mind and understand your conscious awareness and how thoughts and emotions influence your life. The practice involves relaxing your awareness through your Kelee, which holds all your harmonious and disharmonious emotions. By clearing your Kelee of negative thoughts and emotions, you can live from a place of peace of mind.

The difference between brain and mind

Kelee meditation is a simple 5-minute practice that can be done twice a day, followed by journaling for self-reflection. The meditation is based on the stillness of mind. The idea is to relax your awareness through your Kelee, which holds all your harmonious and disharmonious emotions. By doing this, you can begin to understand your conscious awareness and how your thoughts and emotions influence your life.

Now, the brain and the mind are two very different but interconnected entities. The brain is the physical organ in our head that supports our ability to think, feel, and engage in physical activity. It is composed of neurons and blood vessels and is responsible for controlling our movements, emotions, and various bodily functions. On the other hand, the mind is an intangible concept, separate from the brain, that uses the brain to generate energy through thinking, feeling, and choosing. While the brain is bound by physical laws, the mind is abstract and is responsible for our thoughts, morality, reasoning, and understanding.

The mind is a complex network of thought processes and consciousness that arises from the neurological activity of the brain. We can divide the mind into three layers: the conscious layer, which consists of our immediate thoughts, feelings, and memories; the unconscious layer, which is composed of basic and primordial impulses; and the subconscious layer, which contains the memories and behaviours acquired over time.

While the brain is a physical organ that can be seen and touched, the mind is intangible and cannot be seen or touched. Mind skills, such as decision-making and problem-solving, can be trained to increase a person's mental effectiveness. However, brain function cannot be changed.

In summary, the brain is responsible for our physical functions, while the mind is responsible for abstract thought and emotion. Both are essential for a person's functioning, but they are two distinct concepts.

How to stop repetitive thinking

Kelee meditation is a simple 5-minute practice that can be done twice a day, in the morning and evening, and can help to still your mind. It can help you understand your conscious awareness and how your thoughts and emotions influence your life. You can learn where your troubling thoughts and emotions reside within you and how to dissipate them.

Notice the Thoughts

The first step is to become aware of when you are having repetitive thoughts. Ask yourself if these thoughts are serving you and if they are helpful or harmful.

Find a Distraction

Try to find a distraction to break the cycle of repetitive thoughts. You can call a friend or family member, do chores, or do puzzles, which can improve mindfulness and overall mood states.

Plan and Take Action

Break down your thoughts into smaller parts and make an action plan to address each one. Write down your plan on paper or electronically, and then take small steps to address the issue. This can help you feel more in control.

Work Out What You Can and Can't Change

Often, repetitive thoughts are about past negative experiences. While you can't change the past, you can change how you look at it. For example, if you made a mistake, you can take steps to correct it and remember that everyone makes mistakes.

Revisit Your Thoughts and Get Perspective

Try to put your thoughts into perspective and consider their accuracy. For instance, if you made a mistake at work, consider the realistic impact it will have and recall similar past situations and how they turned out.

Readjust Your Goals

Setting unrealistic goals can lead to rumination. Set more realistic goals that you can achieve to reduce the risk of overthinking your actions.

Work on Enhancing Your Self-Esteem

Low self-esteem has been linked to a tendency to ruminate. Enhance your self-esteem by reviewing and appreciating your strengths and building on them.

Try Meditation or Deep Breathing

Meditation and deep breathing aim to clear your mind and can help stop repetitive thoughts. When you find yourself in a loop of thoughts, seek a quiet space, sit down, and focus on your breathing.

Understand Your Triggers

Make a mental note of the situations that trigger your repetitive thoughts, such as the time of day, who you are with, and any specific triggers. Being aware of these triggers can help you reduce the tendency to ruminate.

Seek Professional Help

If your repetitive thoughts are taking over your life, consider therapy. A therapist can help you identify why you are having these thoughts and address the underlying causes. Cognitive-behavioural therapy (CBT) can be particularly beneficial.

How to observe from a calm state of mind

Observing from a calm state of mind is a key part of Kelee meditation. The practice is centred around the idea of achieving stillness of mind, which will help you to understand your conscious awareness and how your thoughts and emotions influence your life.

Kelee meditation teaches you to observe your mental activity, and to understand the fundamental difference between the brain and the mind. The brain is the physical organ, while the mind is the Kelee, which holds all of our harmonious and disharmonious emotions.

The Kelee meditation technique involves a simple 5-minute practice, which can be done twice a day, once in the morning and once in the evening. This is a short period of time that can be easily incorporated into a busy day. The meditation is centred on achieving a calm, still state of mind, which will allow you to stop repetitive thinking and begin to observe your thoughts and emotions from a distance.

The Kelee meditation app and book both offer guidance on how to achieve this sense of stillness and calm. The app includes a guided meditation, instructions, a short video, and a journal for self-reflection. The book also recommends journaling as a way to observe your mental activity and understand your compartments.

How to let go of what hurts you

Kelee meditation is a simple, deep, and easy-to-learn 5-minute meditation practice. The goal of Kelee meditation is to help you still your mind, which will help you understand your conscious awareness and how your thoughts and emotions influence your life.

Step 1: Understanding the Basics

Start by understanding the fundamentals of Kelee meditation. The practice is centred around the idea of the "Kelee", which refers to the vessel within us that holds all our harmonious and disharmonious emotions. The practice aims to help you locate and dissipate negative thoughts and emotions.

Step 2: Practice, Patience, Persistence

Commit to a regular practice of Kelee meditation. It is recommended to meditate for 5 minutes, twice a day—once in the morning and once in the evening. Be patient with yourself as you learn and persist in your practice.

Step 3: Relax and Still Your Mind

During your meditation, focus on relaxing your awareness and achieving a state of stillness in your mind. This involves learning to stop repetitive thinking and observing your thoughts from a calm and still state.

Step 4: Identify Troubling Thoughts and Emotions

As you meditate, you will begin to identify where your troubling thoughts and emotions reside within you. Recognise the negative compartments within your mind that are causing you pain or distress.

Step 5: Let Go and Dissipate

Once you have identified the negative thoughts and emotions, the final step is to let go and dissipate them. This is done by achieving a calm state of mind and no longer allowing these thoughts to bother you. This process will help you heal and move forward from what hurts you.

Additional Tips:

• Journaling and self-reflection can be helpful tools to support your meditation practice and aid in the healing process.
• The Kelee meditation app and associated books can provide further guidance and instructions.

How to open yourself to what helps you

Kelee meditation is a 5-minute practice that teaches you to still your mind. By practising Kelee meditation, you can learn to observe from a calm, still state of mind, which will help you to let go of what hurts you and open yourself to what helps you.

To begin, find a quiet place where you can relax and won't be disturbed. You can use the Kelee meditation app, which provides a guided meditation practice by Ron W. Rathbun, the founder of Kelee meditation. The app also includes instructions on how to do the meditation, as well as a short video demonstration. Alternatively, you can read the book "Kelee Meditation: Free Your Mind" by Ron W. Rathbun, which contains instructions on how to do Kelee meditation.

The key to Kelee meditation is to relax your awareness and find stillness in your own mind. This will help you to understand your conscious awareness and how your thoughts and emotions influence your life. You will learn where your troubling thoughts and emotions reside within you and how to dissipate them.

It is recommended to meditate once in the morning and once in the evening for best results. After each meditation session, take some time to journal and reflect on your experience. This will help you to observe your mental activity and gain a deeper understanding of yourself.

Through regular practice, patience and persistence, Kelee meditation can help you to let go of negative thoughts and emotions, and open yourself to what brings you peace and harmony.

Frequently asked questions