Chakra Crystal Meditation: Guide To Healing

Chakra meditation with crystals is a powerful way to balance and align your seven chakras, or energy centres, that run from the base of your spine to the top of your head. Each chakra is associated with a colour of the rainbow and specific healing crystals that correspond to that colour.

When your chakras are unbalanced, you may feel stuck or unmotivated. By meditating with crystals, you can harness their vibrational energy to restore balance and enhance your spiritual energies.

To begin, choose crystals that resonate with you. You can then hold them in your hand or place them on your body at the seven chakra points. As you focus on clearing and energising each chakra, the healing properties of the crystals will enhance the healing of your energy body.

For example, if you are seeking to balance your root chakra, associated with your foundation and stability, you may choose red or black crystals like garnet, red jasper, smoky quartz, or black onyx.

Chakra meditation with crystals is a way to connect with yourself on a deeper level, easing anxieties, dispelling anger, and helping you to forgive and let go of the past.

Cleanse your crystals before you begin by passing them through incense, exposing them to moonlight or chanting over them

It is important to cleanse your crystals before using them for chakra meditation. Crystals are believed to absorb and redirect negative energy, and they can get clogged up with energy over time. Therefore, cleansing them before you begin your meditation practice will help restore them to their natural state and ensure they are ready to be used for healing.

There are several ways to cleanse your crystals, including passing them through incense, exposing them to moonlight, or chanting over them. Here are some detailed instructions for each of these methods:

Passing Crystals Through Incense

Burning sage is one of the most popular ways to cleanse crystals. Sage is believed to have many healing properties, such as purifying and clearing negative energy. To cleanse your crystals with sage, light the tip of a sage stick and hold your crystal in your other hand. Wave the sage over the stone so that it is surrounded by smoke for at least 30 seconds. If the crystal has not been cleansed in a while or you feel it is holding onto a lot of negative energy, you can smudge for up to 60 seconds. This method can be used for any type of crystal.

Exposing Crystals to Moonlight

Moonlight is believed to have a deep cleansing effect on crystals and has been used for centuries. The full moon brings an energy of release, while the new moon offers an energy of growth. Place your crystals on a windowsill before going to bed and leave them there overnight to soak up the moonlight. If you cannot leave them out for the whole night, a few hours will also be beneficial. This method is suitable for all types of crystals, especially those that do not react well with water.

Chanting Over Crystals

Using sound to cleanse crystals is another effective method. Chanting, singing bowls, tuning forks, or bells can be used to create a sound bath that washes over the crystals and brings them into a new vibration. This method is fast, effective, and ideal for cleansing a large number of crystals at once. The sound bath should last for at least 5 minutes, and this method can be used for any type of crystal.

Place crystals on your body, on the 7 chakras, to balance your energies

Placing crystals on your body's seven chakras is a powerful way to balance your energies and enhance your meditation practice. Here's a guide to help you get started:

Root Chakra (Muladhara)

The root chakra is located at the base of your spine and is associated with survival, stability, and security. To balance this chakra, try using crystals such as:

• Obsidian: Its grounding properties help draw negative energy out and leave you feeling earthed and connected.
• Haematite: This crystal has cleansing and calming properties, helping to bring awareness back to your body.

Sacral Chakra (Svadhisthana)

The sacral chakra is just below your belly button and is linked to creativity, sexuality, and emotions. Crystals that can help balance this chakra include:

Carnelian: It has grounding and healing properties, helping to remove lethargy, depression, and blocks that prevent the enjoyment of life.

Solar Plexus Chakra (Manipura)

The solar plexus chakra is in your stomach area and is associated with confidence, self-esteem, and control. To balance this chakra, try using:

Smoky Quartz: This crystal promotes deep relaxation and healing, helping to melt blockages and restore balance and physical energy.

Heart Chakra (Anahata)

The heart chakra is located near your heart and is associated with love, compassion, and connection. Crystals such as:

• Aventurine: It gives a feeling of lightness and joy while also being centering and peaceful for the heart energy.
• Rose Quartz: This crystal is nurturing, warm, and healing, helping to relax the muscles and promote mindfulness and presence.

Throat Chakra (Vishuddha)

The throat chakra is located in your throat and is associated with communication and expression. To balance this chakra, try:

Lapis Lazuli: This strengthening and repairing crystal helps to clear the throat and expand and strengthen the auric field.

Third Eye Chakra (Ajna)

The third eye chakra is between your eyes and is linked to intuition and imagination. Crystals such as:

Amethyst: It helps clear thoughts and creates positive spaciousness, leading to a feeling of peacefulness and expansion.

Crown Chakra (Sahasrara)

The crown chakra is at the top of your head and is your spiritual connection to yourself, others, and the universe. To balance this chakra, try:

Clear Quartz: This crystal has cleansing properties and helps to cut cords of negative energy, bringing calmness to the mind and stability to the body.

Remember to cleanse your crystals before placing them on your chakras. You can do this by passing them through incense smoke, exposing them to moonlight, or using other methods that resonate with you. Always trust your intuition and allow your crystals to guide you on your meditation journey.

Wear your chakra stones as jewellery to always have them on your person

Wearing your chakra stones as jewellery is a great way to ensure that you always have them on your person and can benefit from their healing properties throughout the day. It is also one of the most convenient ways to use your chakra stones, as you can wear them in the form of a bracelet, necklace, ring, or earrings.

When choosing which chakra stones to wear, consider the specific benefits and properties associated with each stone and how they align with your intentions and goals. For example, if you are seeking to improve your creativity and fertility, you may want to choose a stone that resonates with the sacral chakra, such as carnelian, citrine, amber, or sunstone. On the other hand, if you are looking to enhance your communication skills and ability to express yourself, you may want to select a stone that corresponds with the throat chakra, such as sodalite, turquoise, aquamarine, or blue lace agate.

In addition to their healing properties, chakra stones also come in a variety of colours, allowing you to choose stones that not only support your spiritual journey but also complement your style and aesthetic preferences. You can even create your own chakra jewellery by turning your favourite chakra-coloured stones into beautiful handmade pieces that you can wear every day.

When wearing your chakra stones as jewellery, it is important to ensure that they are positioned over the corresponding chakra locations on your body. For example, if you are wearing a necklace with a chakra stone, you may want to ensure that the stone rests at the centre of your chest, just above your heart, to align with the heart chakra. Similarly, for earrings or a headband, you may want to choose stones that align with the third eye or crown chakras, respectively.

By wearing your chakra stones as jewellery, you can not only enhance your spiritual practice but also add a meaningful and powerful accessory to your wardrobe.

Add crystals to your bath to relax and meditate with them

Adding crystals to your bath is a great way to relax and meditate. Crystal baths are created with purpose and intention, to help support your goals—even if that is just to relax. This focus on intention and purpose creates a mindful experience to help your body, mind, and spirit take the time it needs to rest, restore, and recharge.

To get started with your crystal bath, you'll first want to choose your crystals. It's important to note that not all crystals are safe to put in water, as some may dissolve or leach toxic substances. Some crystals that are safe to use include clear quartz, amethyst, rose quartz, and carnelian. Once you've chosen your crystals, you'll want to cleanse them before adding them to your bath. This can be done by passing them through incense, such as sage smoke, or exposing them to sunlight or moonlight for several hours.

After your crystals are cleansed, fill your bathtub with warm water and add your favourite bath salts, essential oils, or soap. You can also add fresh, organic flowers to your bath, such as lavender, to create a soothing atmosphere. Immerse your crystals in the bathtub and rub them on specific areas of your body where you feel ailments. Soak for up to 20 minutes, then remove the crystals and clean them.

If you're new to crystal meditation, it's important to start slowly and be mindful of how the crystals make you feel. Crystal healer and certified meditation leader Carol Boote recommends adding crystals to your meditation practice no more than once per week, as you're "working with some powerful energies" and need time to assimilate.

Keep a stone in your pocket or under your pillow to benefit from their energy throughout the day and night

Keeping a stone in your pocket or under your pillow is a great way to benefit from its energy throughout the day and night. The location of the stone in your pocket directly interacts with two main chakras: the root chakra and the sacral chakra. The root chakra is all about how you connect with the physical world, stay grounded, and take care of your basic needs. The sacral chakra is about vitality, creativity, and passion. By keeping stones that resonate with these chakras in your pocket, you can facilitate a crystal healing session on yourself throughout the day.

Additionally, the location of the stone in your pocket is private and stealthy, allowing you to discreetly carry your healing crystals with you. You can also choose to keep stones under your pillow while you sleep, allowing you to benefit from their energy as you rest. This can be especially useful for promoting a restful night's sleep and enhancing your dreams.

When choosing stones to keep in your pocket or under your pillow, consider the properties of different crystals and how they can support your specific needs. For example, if you're feeling spaced out and disconnected, pocket rocks that support the root chakra, such as shungite or smoky quartz, can help ground you and improve your focus. If you're feeling lethargic and uninspired, stones that support the sacral chakra, like carnelian or tiger's eye, can infuse you with vitality and creativity.

Remember to cleanse your crystals regularly to remove any negative energy they may have absorbed. You can cleanse them by passing them through incense smoke, exposing them to sunlight or moonlight, or burying them in a bowl of brown rice. By keeping these energized and programmed crystals close to you, you can enhance your meditation practice and promote healing throughout your day and night.

Frequently asked questions