Brahmakumari Meditation: A Guide To Inner Peace

Brahma Kumaris is a global spiritual movement that was founded in India in 1937 and has since spread to over 110 countries. The organisation is dedicated to personal transformation and world renewal through Rajyoga meditation, a practice that is accessible to all. This form of meditation is practised with 'open eyes', which makes it versatile, simple and easy to do. The Brahma Kumaris organisation offers a simple five-step process to help beginners get started with Rajyoga meditation. The first step is to relax the mind and body, letting go of tension and stress to bring yourself to a state of calm and peace. The final step is meditation, where you focus on a thought and remember your eternal identity, re-awakening a wonderful state of well-being.

Raja Yoga meditation

The first step to Raja Yoga meditation is relaxation. This involves letting go of tension and stress, bringing your mind and body into a state of calm and peace. You can achieve this through muscle relaxation, breath control, or by connecting with nature.

The second step is concentration. Once you are relaxed, you can focus on the thoughts you choose to have. You can concentrate on your breath, on a specific point, or on a word such as "shanti". You can also try counting backwards.

The third step is contemplation, which involves reflecting deeply on yourself, your inner world, and your values. This can include contemplating eternity, your true self, light, or your core qualities.

The fourth step is realisation. This is when your understanding and feelings combine, and you experience a profound and meaningful reality. You may realise pure light, eternity, or a shift in your soul.

The fifth and final step is meditation, where you focus on a thought and remember your eternal identity, re-awakening a wonderful state of well-being. This can be done by meditating on the source, a simple shift, or beyond the story.

Relaxation techniques

Brahmakumaris is a spiritual movement founded in India in 1937 that has spread to over 110 countries. It teaches Rajyoga meditation, a form of meditation practised with "open eyes", which is accessible to people of all backgrounds.

Relaxation in the forest

Imagine yourself in a forest setting. Visualize the trees, the sounds of nature, and the feeling of being surrounded by greenery. Take slow, deep breaths and let go of any tension in your body. Focus on the calm and peace that this imaginary forest brings to your mind and body.

Muscle Relaxation

Begin by tensing and relaxing different muscle groups in your body, starting from your toes and working your way up to your face. As you tense each muscle group, breathe in and hold your breath for a moment. Then, as you relax the muscles, breathe out slowly and feel the tension melting away.

Breath Relaxation

Focus your attention on your breath. Breathe slowly and deeply, counting each inhalation and exhalation. If your mind wanders, gently bring your focus back to your breath. This technique helps calm the mind and relax the body.

Relaxation Connection

Connect with your surroundings and the present moment. Notice the sounds around you, the sensations in your body, and the thoughts in your mind. Accept and embrace the present moment without judgement. This practice helps you let go of stress and tension.

Concentration Techniques

Once you have achieved a state of relaxation, you can use concentration techniques to focus your mind. Concentrate on your breath, counting backwards, or repeating the word "shanti" (peace). You can also focus on a specific object or visualize a point of light.

Remember, Brahmakumari meditation is about letting go of tension and stress and bringing your mind and body into a state of calm and peace. With practice, you will be able to relax and meditate effectively, reaping the benefits of improved well-being.

Concentration methods

The Brahma Kumaris is a spiritual movement that originated in India in the 1930s. It teaches meditation as a way to move beyond labels associated with the human body, such as race, nationality, religion, and gender, and to emphasise the concept of identity as souls rather than physical bodies.

Raja Yoga, or Easy Raja Yoga, is a five-step process that forms the basis of Brahma Kumaris meditation. The concentration methods within this process are outlined below.

Concentration Flow of Breath

This method involves focusing on the breath. This can be done in tandem with the relaxation methods, such as relaxation with the breath, to help bring the mind and body into a state of calm and peace.

Concentration on a Point

Here, one focuses on a single point. This could be a physical point in the room or a point of light visualised during meditation.

Concentration on the Word 'Shanti'

'Shanti' means peace. By concentrating on this word, one can bring a sense of calm and serenity to the mind.

Concentration Counting Backwards

Counting backwards from a certain number can help clear the mind of distractions and improve concentration.

These concentration methods are a part of the broader Raja Yoga meditation practice of the Brahma Kumaris, which aims to help individuals arrive at a quiet and still place, re-awakening a state of well-being.

Contemplation and reflection

The Brahma Kumaris meditation practice is known as Raja Yoga, or "Easy Raja Yoga", and is a five-step process designed to be simple and accessible to all. The third step of this process is concentration, which is followed by contemplation.

Contemplation is a time for deep reflection on oneself, one's inner world and personal values. It is a chance to explore one's true self, core qualities, and the concept of eternity. This stage of the meditation process is an opportunity to turn inward and gain a deeper understanding of oneself.

In contemplation, one might reflect on their core qualities, such as their strengths and values, and how these can be nurtured and expressed in daily life. This can lead to a greater sense of self-awareness and personal growth. Contemplation can also involve reflecting on the nature of the soul and its eternal qualities, such as peace, happiness, and purity. This can help to cultivate a sense of inner peace and connection to one's eternal identity.

Additionally, contemplation can involve visualizing oneself as a being of light, shining from within and spreading positivity outward. This visualization can be a powerful tool for self-transformation and for spreading goodness to others. By taking the time to contemplate and reflect, individuals can gain a deeper understanding of themselves and their place in the world, leading to a more meaningful and purposeful life.

Realisation and meditation

The Brahma Kumaris teach a five-step process to meditation, which includes the stages of relaxation, concentration, contemplation, realisation, and meditation. The realisation stage is when your understanding and feelings combine, and you experience a more profound, meaningful reality within. This is a crucial step to reach before meditation, as it prepares you to focus on a single thought and re-awaken a state of well-being.

In this stage, you might experience a realisation of pure light, eternity, or a soul shift. The soul shift is a powerful moment where you recognise your eternal identity and feel a deep connection to your soul's true nature. This can be a transformative experience, bringing a sense of peace and clarity.

Meditation, as the final step, is about focusing on a thought and remembering your eternal identity. It is a simple yet profound practice that can be done with open eyes, making it versatile and accessible to people of all backgrounds. Through meditation, you can access a wonderful state of well-being and connect to your soul's true nature.

The Brahma Kumaris also offer a range of resources to support your meditation practice, including a mobile app, BeeZone, and daily affirmations to start your day with positivity and motivation.

Frequently asked questions