Charging Objects: Meditation Techniques

Charging an item during meditation is a way to infuse it with your intentions and energy. The process typically involves holding the item in your hands, closing your eyes, and visualising energy flowing from your core, through your fingertips, and into the item. This can be done using crystals, which are believed to possess healing powers and the ability to aid in meditation and spiritual pursuits. The type of crystal chosen depends on the intention behind the charging ritual. For example, rose quartz is known as the crystal of unconditional love and is used to boost feelings of self-love, while smoky quartz is considered a grounding stone that may help you feel rooted and protect against negative energies.

Holding the item to your chest or heart

Holding an item to your chest or heart during meditation can be a powerful way to connect with your heart chakra, or Anahata, which means "unhurt" or "unstuck". This chakra is a crucial energy centre in the body, where physical and spiritual elements meet, and it is associated with compassion and kindness.

To begin, find a quiet and comfortable space where you can be uninterrupted. Take a few deep breaths and relax your body, allowing any tension to melt away. Holding your chosen item to your chest or heart, feel the warmth of your hands and the gentle beat of your heart beneath. This simple act of self-touch can be incredibly soothing and grounding, helping to centre you in the present moment.

As you breathe, focus on the energy exchange between yourself and the item. Visualise the item absorbing your energy, taking on a piece of your essence with every breath. You might like to set an intention for the item, such as bringing more love or compassion into your life, or perhaps offering protection or healing. Speak this intention aloud or in your mind, charging the item with your breath and your words.

If you wish, you can also incorporate a mantra or affirmation into your practice. For example, you might repeat phrases such as, "I am worthy of love and compassion," or "I open my heart to giving and receiving love." These affirmations can help to amplify the energy you are infusing into the item, making it a powerful tool for self-love and healing.

Holding an item to your chest or heart during meditation is a beautiful way to connect with your heart chakra and amplify the energy exchange between you and the item. Through this practice, you can create a tangible reminder of your intentions, a token to carry with you that embodies the essence of your meditation practice.

Visualising energy flowing from your core to your fingertips and into the item

Visualising energy flowing from your core to your fingertips and into an item during meditation is a powerful way to charge that item. Here's a guide to help you through the process:

First, get comfortable and hold your item in your hands. You can hold it directly in front of your chest or by your heart. Close your eyes and take a few slow, deep breaths to relax your mind and body. This is an important step to help you focus your energy and attention.

Now, visualise energy flowing from your core to your fingertips. Imagine a bright white light moving through your body and gathering in your hands. This light represents the energy that you are about to transfer into your item. You can also assign a specific colour to this light if you prefer, perhaps one that holds a special meaning for you.

As you breathe, maintain your focus on the light and energy in your hands. Feel the energy building and intensifying with each inhalation. You can even try saying a mantra or affirmation, such as "Good energy in; negative energy out".

Once you feel ready, visualise the energy transferring from your fingertips into the item. See the light surrounding and filling the item with positive energy. Continue this visualisation for as long as you feel is necessary.

If you struggle with visualisation, you can modify this practice. Instead of visualising the energy, focus on the physical sensations. Feel your heart beating and imagine it pumping energy through your body, all the way to your fingertips and into the item. You can also try dancing inside a cast circle, if that is part of your practice. The energy created through movement can then be directed into the item.

Remember, this process may take time and practice to master. Don't be discouraged if you don't get it right away. Keep trying, and you will eventually be able to harness and direct your energy in a way that feels natural and powerful.

Using crystals to charge items

Crystals are a great way to boost your meditation practice. They can be used to cleanse and open the chakras by placing the correct colour crystal on the chakra of the same colour and then breathing through the chakra.

To get started, you will need your chosen crystal and a willingness to practice, especially if meditation is new to you. Set the mood by finding a place where you won't be disturbed, adjusting the lighting, and creating a calm atmosphere.

Before you begin, you'll want to cleanse your crystals. You can do this by passing them through incense, exposing them to moonlight, or burying them in a bowl of brown rice.

Once you're ready, connect to your highest self. Ask your highest self and highest beings to help you in this session, and set the intention that any information or actions are for the highest good of humanity. Then, ask your crystals for permission to use their vibrations.

During your meditation, you can hold a crystal to help you focus, or meditate on the crystal itself. You can also place crystals on your body, specifically on your chakras, to activate those areas and rebalance your energies.

Remember, the key to meditation is to practice regularly and make it a part of your self-care routine.

Dancing inside a cast circle

Prepare Your Space:

Choose a safe and private location where you won't be disturbed. It can be indoors or outdoors, at a time that feels right to you. Clear the area of any distractions and purify the space, both physically and energetically. You can use meditation, visualisation, or tools like a wand or broom to push away negative energy.

Define Your Circle:

Decide on the size of your circle, typically around your height if you're a solo practitioner. You can physically mark the circle by drawing it on the floor, using salt, cord, or other natural elements like rocks or leaves. Alternatively, you may simply visualise the circle without any physical markings.

Gather Your Tools:

Place all the items you'll need for your ritual inside the circle, including any items you wish to charge. You can create an altar by arranging these items on a surface like a box or crate covered with a cloth. Face your altar north, and position yourself to face north as well.

Invoke the Elements:

Place candles or other items representing the four cardinal directions and the elements: Earth/north, Air/east, Fire/south, and Water/west. You can use candles of corresponding colours (green for Earth, yellow for Air, red for Fire, and blue for Water), or other symbolic items like crystals, feathers, shells, or plants.

Cast and Bless the Circle:

Walk around the circle, lighting the candles and invoking the elements and spirits. You can say something like, "Blessing upon the creatures and spirits of the [direction]." Then, state the purpose of your circle, such as, "Cast the circle thrice about, to keep the evil spirits out."

Dance and Charge Your Item:

Now, it's time to dance! Move intuitively within the circle, allowing your body to sway and flow with the energy you've invoked. As you dance, hold or wear the item you wish to charge, infusing it with the energy of your ritual space. Focus your intention on the item, visualising it absorbing the positive energy of the circle.

Close the Circle:

When you're finished dancing and charging your item, it's important to close the circle properly. Thank each element and any spirits you invoked, then release the energy of the circle. You can walk around the circle in the opposite direction, saying, "The circle is open, but never broken. Blessed be. And so it is."

Remember, this is a general guide, and you can adapt it to fit your personal practice and beliefs. Always trust your intuition and do what feels natural to you.

Placing items with crystals under moonlight

To charge items with crystals under moonlight, follow these steps:

First, choose the right time. The full moon is the best time to charge crystals as it is the brightest and strongest. However, if you are unable to wait for a full moon, any moonlight will be beneficial. The lunar energy is optimal for charging crystals from about two nights before the full moon to two nights after.

Next, prepare your crystals and items. Cleanse your crystals by rinsing them under running water for about a minute and then dunking them in a bowl of water to wash away any negative energy. If you have items that you want to charge, you can also cleanse them with water, or you can use other methods such as smudging or sound.

Now, it's time to place your crystals and items in the moonlight. Find a spot where they will be exposed to direct moonlight, either outside or on a windowsill. If you are placing them outside, make sure they are in a safe spot where they won't be disturbed. You can place your crystals and items directly in the moonlight or on a dish or cloth to keep them clean. Separate your crystals and items by a few inches to prevent them from touching and potentially interfering with each other's unique energies.

As your crystals and items charge, you can direct your intentions towards them. State your intentions out loud or in your mind, focusing your energy on the crystals and items.

Finally, bring your crystals and items inside before sunrise. Sunlight can fade the colour of some crystals, so it is best to collect them before the sun comes up. You can now enjoy the benefits of your charged crystals and items!

Frequently asked questions