Meditation Corner: Create Your Zen Space

how to build meditation corner area

Creating a meditation corner in your home can bring peace and tranquility. It can be a dedicated space for you to cultivate calm and strengthen your meditation practice. It doesn't have to be an entire room—a corner of a room will do.

- Choose a space that feels good and is serene and calm, rather than in a heavily trafficked area.

- Keep the area clean and uncluttered to minimize distractions.

- Make it comfortable with cushions, pillows, blankets, and other soft textures.

- Consider the lighting—natural light is ideal, but you can also use sheer curtains, dimmer switches, or candles to create the right ambiance.

- Bring elements of nature into your space, such as plants, flowers, or other natural decor.

- Personalize your space with items that are meaningful to you, such as pictures, statues, crystals, or beads.

- Add a beautiful aroma with aromatic candles, incense sticks, or essential oils.

Characteristics Values
Location A corner of a room, a closet, a backyard or garden, or a separate room
Purpose Private or shared, creating a serene feeling or seeking inner calm and clarity
Decor Minimalist, simple, and meaningful; may include cushions, pillows, blankets, rugs, statues, candles, flowers, special lighting, or an altar or table
Colours Neutral, pastel, or light earthy colours; avoid bright or energizing colours
Lighting Natural light, dim lighting, or bright lighting depending on preference and time of day
Scents Aromatic candles, incense, or essential oils
Sounds Tibetan sound bowls, diffusers, or music

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Choose a space that feels good

When creating a meditation corner, the first thing to consider is where to put it. You want to choose a space that feels good and serene, somewhere that is not in the middle of a heavily trafficked area. It should be a place that lets you relax, and you should be able to sit comfortably, whether that's on a cushion, a chair, a couch, or on your bed.

You don't need a lot of space, just a corner that's yours. It could be a tiny nook, a corner of a room, or a small chair in the bedroom. If you're working with limited space, consider using a corner of a room, or even an armchair by a window. You could also use an empty, spacious closet or create a space outdoors in your backyard or garden.

When choosing the location, consider whether you would prefer a bright, open area or a cozy, closed-off space. If possible, select a spot that allows plenty of natural light to enter the room, as sunlight can naturally improve your mood. You might also want to be near a window so you can feel a breeze when you meditate.

If you have an entire room to spare, you could create a separate meditation room. In this case, consider the colour of the room. Soft tonal colours, warm whites, greys, and light earthy colours are best. Stay away from bright, energizing colours. Bare wood floors can add a sense of authenticity, and they can make the room appear larger. If your space is not separated by walls, you can use a plush area rug or tatami mat to define the space.

Once you've chosen your space, the next step is to de-clutter. Make sure the area is organized, tidy, and clear. This will help minimize distractions and create a sense of calm.

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Keep the room clean and uncluttered

Keeping your meditation room clean and uncluttered is essential for achieving a calm and focused mindset. A tidy space helps you avoid distractions and allows your thoughts to settle, making it easier to meditate without your mind wandering. Here are some tips to maintain a clean and uncluttered meditation area:

Firstly, it is important to keep the room minimalistic and free from unnecessary items. Only include what is essential for your practice, such as a meditation cushion, mat, or chair. Avoid filling the space with too many decorations, crystals, or plants, as this can create clutter and distract your mind. Opt for a simple and serene aesthetic to promote a sense of calm.

Additionally, ensure the room is well-organised and free from mess. Keep the floor clear and store any non-essential items out of sight. If you have a small space, consider using floating shelves or dividers to maximise space and create a sense of openness. A tidy room will help you feel more relaxed and at peace during your meditation practice.

It is also beneficial to establish a technology-free zone in your meditation area. Avoid bringing in any electronic devices, such as phones, computers, or televisions, as these can be distracting and disrupt your focus. If you need to use a device for meditation music or timing, keep it on airplane mode to prevent notifications from interrupting your practice.

Finally, consider the lighting in the room. Opt for soft, diffused lighting that creates a peaceful and inviting atmosphere. Natural light is ideal, so place your meditation area near a window if possible. You can use sheer curtains to diffuse the light and create a calm environment. Avoid harsh or fluorescent lighting, as it may be too stimulating.

By following these tips, you can create a clean and uncluttered meditation corner that promotes relaxation and helps you maintain a clear and focused mind during your practice.

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Make it comfortable

When creating a meditation corner, it's important to make it comfortable. This can be achieved in a few ways. Firstly, consider your seating arrangement. You can opt for a cushion, chair, or pillow. If you choose to sit on the floor, it is recommended to use something underneath you for support, such as a yoga mat or a pillow. Alternatively, you can use a chair, but ensure you maintain a straight spine to prevent your mind from slipping into sluggishness. If you opt for a chair, be sure to have a proper backrest or cushion for support.

Next, think about the lighting. Natural light is ideal, so consider placing your meditation corner near a window. If your space is dark or you meditate at night, you can use a dimmer switch or candles to create a calming atmosphere.

To enhance your comfort, incorporate soft textures, cushions, and blankets. These items not only make your space cozier but also serve a functional purpose. According to Gala Magriñá, an interior designer, "Plush objects are considered to be more Yin, which is associated with softer, calmer feminine energy."

Lastly, consider adding a sound system to play relaxing music or guided meditations. You can use your phone and a speaker to play your favourite meditations, relaxation music, or Spotify or iTunes playlists.

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Consider the lighting

Lighting is an important consideration when creating a meditation corner. Natural light is ideal, so consider setting up your meditation area near a window. If your meditation corner doesn't have access to natural light, or if you plan to meditate at night, you'll need to think about artificial lighting.

Dimmer switches are a good option, as they allow you to adjust the lighting to suit your needs. You can opt for brighter lighting when you need a quick mood boost, and use dimmer lighting when you want to achieve a deeper meditative state. Candles can also help create the right atmosphere, especially if you choose ones with calming scents like lavender and eucalyptus.

If your meditation corner gets a lot of direct sunlight, you might want to hang sheer curtains to soften and filter the light. Alternatively, you can use Japanese rice paper or privacy glass decals to let in natural light while blocking the view from outside.

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Bring nature into your space

Bringing nature into your meditation space can be as simple as placing a plant or vase of cut flowers in the area. You can also bring in the four elements – earth, air, fire, and water – to create a sense of universal balance. If you are unable to meditate outdoors, try bringing the outdoors in with natural materials like rustic wood, soft textiles, and woven decor.

Choose a Peaceful Spot

If you are meditating outdoors, choose a peaceful place where you feel comfortable and can be undisturbed. This could be a secluded spot in your backyard, a tranquil corner in a public park, or a quiet beach. If you are indoors, try to position your meditation area by a window to let in natural light and a breeze.

Use Natural Elements as a Focal Point

If your mind wanders during meditation, use a natural element to help you stay grounded and present. This could be the sound of a nearby stream, the sight of a leaf fluttering in the wind, or the scent of the earth after rain.

Walking Meditation

Walking meditation is a Buddhist tradition that can be practiced anywhere. By focusing on each step as you walk slowly, you remind yourself of the close link between the mind and body. You can also try labyrinth meditation, which involves creating a maze or labyrinth out of rocks found outdoors to walk through.

Mindful Contemplation

This practice involves concentrating on a small element of nature, such as an individual flower, a bird, or even the wind. Set a timer on your phone and observe your surroundings with open awareness. When you find something that interests you, focus on it in detail. The more you pay attention to it, the more detailed it will become.

Frequently asked questions

Choose a space that feels good and is free from clutter and distractions. It should be a permanent space, preferably in a quiet area of your home, such as a corner of a room, an empty closet, or even outdoors in your backyard or garden.

You don't need much to create a meditation corner. The most important thing is a comfortable place to sit, such as a cushion, chair, or pillow. You may also want to include items that are meaningful to you, such as statues, crystals, beads, or family photos.

Soft tonal colours like warm whites, greys, and light earthy colours are best for creating a relaxing atmosphere. Avoid bright, energizing colours. Natural light is ideal, but if you're meditating at night or in a dark space, consider using candles or a dimmer switch.

To make your meditation corner feel special, bring in elements from nature, such as plants, flowers, or stones. You can also use aromatherapy, such as essential oils or incense, to create a calming aroma.

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  • Aisha
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