Meditation: Calling Your Spirit Guide

Many people believe that spirit guides are non-physical beings that are assigned to us to help us reach our greatest potential on Earth. They are believed to be ascended beings that have mastered life's lessons and act as a guiding light. While some people believe that we are assigned a specific team of spirit guides at birth, others believe that guides come and go as we need them throughout our lives.

Spirit guides can take many forms, from ancestors or animal spirits to angels and ascended masters. They are believed to communicate with us through dreams, signs, symbols, and numbers.

To ask for your spirit guide during meditation, it is important to first find a quiet and comfortable space where you will not be disturbed. Then, shift your focus away from your thoughts and inner dialogue by watching the light show behind your closed eyelids. Focus on your breath, imagining golden beams of light and feeling gratitude for the things in your life. Once you feel calm and grateful, you can enter your sacred garden—a safe place within you for healing—and ask your spirit guide to come forward. You can ask them their name and any other questions you may have. After your meditation, it is helpful to journal about your experience.

Building a relationship with your spirit guides takes time and patience. It is important to trust your instincts and pay attention to the signs and synchronicities they send your way.

Prepare your space

Preparing your space is an important step in connecting with your spirit guide through meditation. Here are some tips to create a serene and calming environment:

Choose a Quiet Space

Find a quiet and comfortable space where you won't be disturbed. It could be a corner, an alcove, or even a closet. Ensure you are away from distractions such as your phone, family members, or outside disturbances. If possible, lock the door to your meditation room to prevent interruptions.

Minimize Clutter

Keep the room clean and uncluttered. A tidy space helps to minimize distractions and creates a sense of calm. Ensure your eyes can rest on a clean surface rather than clutter, and try to keep the area well-ventilated and filled with fresh air.

Create Comfort

Make sure you are comfortable during your meditation practice. You can sit on a cushion, a chair, or a couch. If you're sitting on the floor, use a cushion or blanket to prop your hips up higher than your knees to reduce pressure on the knees and open the hips. If using a chair, ensure you have proper back support or a cushion.

Lighting and Nature

Consider the lighting in your space. Natural light is ideal, but if you meditate at night or in a dark space, you may want to use a dimmer switch or candles to create a soothing atmosphere. Bringing elements of nature into your space can also be calming. This could be as simple as placing a plant or flowers in your meditation area.

Personalize Your Space

Add personal touches to your space that inspire you and help you transition to a quiet, present mindset. This could include photos of loved ones or cherished places, or objects with special meanings. You can also create an altar or shrine with items that are meaningful to you.

Aromas

Consider using aromatic candles, incense, or essential oils to create a soothing fragrance in your space. Scents can be powerful in attracting you to the practice and embedding the experience in your memory.

Remember, the key is to create a space that feels good to you and helps you relax and focus. By preparing your space thoughtfully, you'll be able to more easily connect with your spirit guide during meditation.

Focus on your breath

To ask for a spirit guide in meditation, it is important to first find a quiet, comfortable place where you can focus without distractions. You want to ensure that your inner world is calm and still, not just your outer world.

Now, let's focus on your breath. This is a powerful way to relieve stress, ground yourself in the present moment, and establish inner calm. Here is a step-by-step guide:

Focus on Your Breath:

• Take a deep inhale through your nose, and a deep, relaxing exhale out through your nose. Imagine the inhale nourishing all the cells of your body, and your body becoming relaxed and worry-free with the exhale.
• You don't need to adjust your breath; just observe its natural flow. It doesn't matter if it is short and shallow or long and deep.
• Try to follow the breath through full cycles, from the beginning of an inhalation to the end of an exhalation, and then on to the next cycle.
• If your mind wanders, that's okay. Simply acknowledge those thoughts and gently bring your attention back to your breath. Be kind to your wandering mind.
• Notice where you feel your breath in your body. It might be in your abdomen, chest, throat, or nostrils.
• Feel the sensations of each breath—one breath at a time. When one breath ends, the next begins.

Visualisation:

Imagine golden beams of light coming from above, through the crown of your head, and filling you with new, healing energy. Feel the warmth and healing surge through you. Welcome this revitalizing love energy.

Positive Thoughts:

Begin to think about all that you are grateful for and all that you love about yourself and your life. In this place of self-love and gratitude, you open yourself to communication with your spirit guide, who resides in this energy of love and gratitude.

Sacred Garden:

• Now, imagine you are walking into a beautiful, magical garden. This is your sacred place—a safe, infinitely loving, and accepting space where you can be healed, find calm, and gain answers to your questions.
• Take some time to look around and notice the details. Your sacred garden may feel familiar, perhaps as if you've been there before.

Meeting Your Spirit Guide:

• Ask your spirit guide to come forward, with a feeling of expectancy and love. Notice the details about them and ask for their name.
• Get to know your spirit guide by asking questions or simply observing. Notice how you feel in their presence.

Rest in Gratitude:

Thank your spirit guide for joining you in this sacred place. It is comforting to know that you can visit this place in meditation whenever you need to feel safe and accepted.

Visualise golden energy

Visualising golden energy is a powerful way to connect with your spirit guide through meditation. This technique is simple yet powerful and can be practised by anyone, regardless of their level of meditation experience.

To begin, find a quiet and comfortable place where you can sit and meditate without any disturbances. Sit in a comfortable position with your spine straight and your eyes closed. Take a few deep breaths and relax your body.

Now, visualise a golden light above your head and slowly breathe in this light. As you inhale, imagine the golden light entering your body and filling it with positive energy. Hold your breath for a few seconds, then slowly breathe out, imagining all the negative energy leaving your body. Repeat this process for 20 minutes, keeping your focus on your breath and the golden light.

The golden light you are visualising is said to represent the divine energy that flows through all living things. By meditating on this light, you can tap into the power of the universe and connect with your higher self. This practice can help you achieve inner peace and healing, as well as a sense of spiritual bliss, self-love, and positive energy.

In addition to visualising the golden light, you can also incorporate positive thoughts and affirmations into your meditation practice. Focus on all that you are grateful for and talk to yourself about what you love about yourself and your life. This practice of self-love and gratitude will further open you up to communication with your spirit guide, as they reside in this energy of love and gratitude.

Remember that connecting with your spirit guide is about learning to rely on the voice of love. Your spirit guides are always there to support you, but they cannot come in unless you ask. By visualising golden energy and inviting your spirit guides with an open heart, you will be able to receive their clear and wise guidance in every area of your life.

Think positive thoughts

Thinking positive thoughts is a crucial aspect of inviting your spirit guide into your meditation practice. Here are some tips to cultivate positive thinking during meditation:

Create a Comfortable Environment

Before beginning your meditation, find a quiet and comfortable space where you feel safe and calm. Ensure that you will not be disturbed by outside distractions such as phone notifications or family members. This sense of peace in your external environment will help you settle your thoughts and shift your focus inward.

Focus on Gratitude

Take some time to think about all the things you are grateful for. Reflect on what you love about yourself and your life. This practice of self-love and gratitude opens you up to communication with your spirit guide, as they reside in the energy of love and gratitude.

Visualize a Sacred Garden

Imagine yourself walking into a beautiful, magical garden—a safe and loving space where you can be healed and find calm. Spend time exploring this sacred place and noticing the details. This visualization technique helps you connect with your spirit guide and creates a sense of peace within.

Practice Daily Affirmations

Use positive affirmations throughout your day to reinforce a positive mindset. Affirmations are statements phrased in a positive, present tense. For example, "I am successful in everything I do." Repeat these affirmations consistently, with conviction, and they will gradually influence your subconscious mind, leading to a more positive outlook.

Meditate on Positive Moments

During your meditation practice, bring to mind moments in your life that made you feel amazing. Truly visualize and relive those experiences. This technique helps to shift your focus towards positivity and gratitude, aligning you with the energy of your spirit guide.

Change Negative Thoughts

When you notice negative thoughts arising, actively work to replace them with positive alternatives. For example, if you think, "I'm not good enough," challenge that thought and reframe it as, "I am capable and worthy." By changing your inner dialogue, you can cultivate a more positive mindset.

By incorporating these practices into your meditation routine, you will find it easier to connect with your spirit guide and maintain a positive outlook. Remember, your spirit guide is always there to support you, and thinking positive thoughts will enhance your ability to receive their guidance.

Enter your sacred garden

Now, you are ready to enter your sacred garden. This is a safe place within you for healing, where you can gain calm and get answers to your questions. Your sacred garden may feel familiar, perhaps as if you have been there before. Take some time to look around and notice what is there.

Imagine that you are walking into a beautiful, magical garden. In this place, you are safe, you are infinitely loved, and you are accepted as you are. Take a walk and try to notice as much as you can.

Your sacred garden might be a beach, a quiet forest, or any other favourite place of peace and comfort. What does it smell like? Do you smell flowers, trees, or the salty ocean breeze?

Now, it is time to ask your spirit guide to come forward. Ask with a feeling of expectancy and love, as if you are excited to meet your best friend for the first time. Notice the details about them. There is no right or wrong direction. Ask your spirit guide for their name.

Now, it is time to get to know your spirit guide. You can ask questions or simply observe. What do you notice about your interaction with your spirit guide? How do you feel?

Thank your spirit guide for joining you in this sacred place within. It is comforting to know that there is a sacred place you can go to in meditation to feel safe and accepted. Visit this place as often as you like.

Frequently asked questions