Meditation Inquiry: Asking The Right Questions

how to ask a question in meditation

Asking yourself powerful questions during meditation can be an effective way to lead you to a clearer mind. This method of meditation involves asking yourself thought-provoking questions to expand your mind and help you discover things about yourself, your life, and the universe.

To prepare for this type of meditation, find a comfortable and quiet space where you can be free of distractions. You may choose to sit upright and take slow, deep breaths to help you relax and focus. Start by asking yourself a powerful question, such as How do I feel right now? or Does the past and future really exist?. Then, think deeply about the question, exploring your thoughts and emotions without judgement. If your mind wanders, gently bring your attention back to the question.

Remember that there are no right or wrong answers during this type of meditation. The goal is to use these questions as a tool to enhance your meditation practice and gain new insights.

Characteristics Values
Time of day Early morning
Eyes Closed
Session length 10-15 minutes
Location Quiet place
Posture Upright, straight spine
Preparation Deep breaths, focus on breath
Question type Thought-provoking, powerful

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How to ask powerful questions

Asking powerful questions during meditation can be an effective way to lead yourself to a clearer mind. This method involves asking yourself thought-provoking questions to expand your mind and help you discover new things about yourself, your life, and even the universe. Here are some tips on how to ask powerful questions during meditation:

Get Comfortable and Focused

Before asking any questions, it's important to get yourself into a calm and relaxed state. Find a quiet place where you can be comfortable, preferably sitting upright. Take slow, deep breaths, and focus on your breath and physical sensations. This will help you become more aware of your body and the present moment.

Choose Your Question

The type of question you ask will depend on your intentions and what you hope to gain from your meditation practice. Some examples of powerful questions include:

  • How do I feel right now?
  • Can I feel the presence in my hands or other parts of my body?
  • Does the past and future really exist?
  • What will be my very next thought?
  • Where is the exact location of all my perceptions?
  • How will this meditation session affect me and others around me?
  • Does time really exist in the present moment?

Ask the Question and Meditate

Once you have chosen your question, ask it to yourself and then begin your meditation practice. Try to think deeply about the question and explore any paths of thought that arise. If your mind wanders, gently bring your attention back to the question. You may find that the question leads you to new, deeper questions, and that's okay. Explore these new avenues of thought and see where they take you.

Be Open to the Answers

Remember that there may not be one specific correct answer to your question. Meditation is a personal journey, and the answers you find may be unique to you. Don't get frustrated if you don't find immediate answers. Instead, enjoy the process of exploration and discovery. You may find that the answers come to you during your meditation practice, or they may come later during another activity or even in your dreams.

Repeat the Process

Asking powerful questions during meditation is a practice that can be repeated and refined over time. You may find it helpful to focus on one question per meditation session, spending around 10-15 minutes exploring it. As you become more comfortable with this technique, you can continue to ask different questions and delve deeper into your understanding of yourself and the world around you.

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How to prepare for meditation

Meditation can be practised anywhere, and you don't need any equipment to do it. However, there are some steps you can take to prepare yourself physically, mentally, and spiritually.

Physical Preparation

  • Clean and comfortable clothing: Wear loose-fitting clothes that don't obstruct your blood flow.
  • Warmth: Cover your legs with a thin blanket, especially if you're sitting cross-legged on the floor, to prevent your legs from getting numb.
  • Stretches: Do some yoga stretches or movements to release any tension in your body. Focus on parts of the body that get sore.
  • Full tummy: Avoid eating a large meal or consuming stimulants like coffee just before meditating. Give yourself at least an hour to digest and come down from the buzz of caffeine.
  • Space: Prepare your space by tidying, lighting candles or incense, and gathering any tools you use, like beads or a shawl.
  • Posture: Sit upright, with back support if needed, to prevent discomfort.

Mental Preparation

  • Intention: Remind yourself of your intention or set a new one. This will deepen your focus and resolve.
  • Time: Decide how long you will meditate for and set a timer.
  • Breath: Take a few deep breaths to encourage your breath to slow and deepen.

Spiritual Preparation

  • Dedication: Dedicate your time to self-care and healing.
  • Compassion: Send out a wish of well-being, peace, and love to someone or a group.

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How to deal with distractions

Distractions are a common occurrence during meditation. In fact, how you handle distractions is one of the most important parts of meditation. Here are some tips to deal with distractions:

Don't Create New Resistance

The philosophy of "non-craving, non-resistance" is important in meditation. It means experiencing things as they are without wishing they were different. A subtle way that meditators can create resistance is by resisting distractions and beating themselves up for not being focused. Instead, practice self-compassion and bring your attention back to the present.

The Moment of Noticing

The moment you realise you've been distracted is important. You're moving from an unconscious behaviour, such as daydreaming, to a conscious behaviour. You can use this moment to reflect on how you treat yourself and manage your mind. For example, do you compare yourself to other meditators? Can you see this pattern in other areas of your life?

Two Ways of Approaching Distraction

  • Simply bring your attention back to your breath, physical sensations, or whatever you're meditating on. Do it with compassion and continue with your meditation.
  • Treat distractions as an educational experience. Examine how you treat yourself and how your mind works when you're distracted or when you notice your mind has wandered. See if these insights offer any lessons for the rest of your life.

Remember, the goal of meditation is not to have a blank mind. Distractions are a normal and beneficial part of the meditation experience.

Other Tips to Reduce Distractions

  • Meditate in a quiet, assigned space to minimise distractions.
  • Keep your phone out of reach and turn it on silent to avoid the temptation to text.
  • If you have children, set boundaries and explain that you need to be left alone while meditating.
  • If you're struggling to focus, try meditating after some light exercise to help you feel more awake and vigilant.
  • If you're feeling sleepy, hold on to the sensations of your breath to keep you present.
  • If you're distracted by pain, inspect it without fear and learn from it. Maintain relaxed diaphragmatic breathing to create a supportive inner environment.
  • If you're distracted by your posture, make adjustments as necessary. The ideal position is to sit down without leaning your spine, with your spine fully erect and unsupported.

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How to find the right meditation technique

There are many types of meditation, and it's important to find the right one for you. The best meditation is the one that works for you at this moment in your life. It's good to try different types, as it often takes a little trial and error until you find the one that fits.

Start with the basics

Take a seat in a calm and quiet place, set a time limit (5-10 minutes is a good starting point), and focus on your breath. When your mind wanders, gently bring your attention back to your breath. Be kind to yourself and don't judge any thoughts that may arise.

Try different types of meditation

There are many types of meditation to explore, including:

  • Mindfulness meditation: Paying attention to your thoughts as they pass through your mind without judgement.
  • Spiritual meditation: Used in many religions and spiritual traditions to develop a deeper understanding of spiritual/religious meaning and connection with a higher power.
  • Focused meditation: Concentrating on something internal, like your breath, or bringing in external influences like staring at a candle flame.
  • Movement meditation: An active form of meditation that uses gentle movement to guide you into a deeper connection with your body and the present moment.
  • Mantra meditation: Using a repetitive sound, word, or phrase to clear the mind and improve focus and awareness.
  • Transcendental Meditation: A specific practice designed to quiet the mind, induce a state of calm, and transcend your current state of being.
  • Progressive relaxation: Also known as body scan meditation, this practice aims to reduce tension in the body and promote relaxation by slowly tightening and relaxing muscle groups.
  • Loving-kindness meditation: Strengthening feelings of compassion, kindness, and acceptance toward oneself and others.
  • Visualization meditation: Enhancing feelings of relaxation and peace by visualizing positive scenes, images, or figures.

Consider your goals and needs

Different types of meditation may be better suited to your specific goals and needs. For example, if you want to improve your focus and attention, focused meditation or mantra meditation might be a good choice. If you're seeking spiritual growth and a deeper connection to a higher power, spiritual meditation could be beneficial. If you want to develop body awareness and find peace in action, movement meditation may be ideal.

Be consistent and patient

Meditation is a skill that takes time and practice to master. It's important to be consistent and patient with your meditation journey. Even a few minutes of meditation per day can make a difference. Remember that any meditation is better than no meditation, so don't be discouraged if you can only meditate once a week or on an as-needed basis.

Seek guidance if needed

If you're new to meditation, consider enrolling in a class or seeking the support of a teacher. You can also try guided meditations, which provide gentle instruction to help you connect and let go of self-judgment.

Make it your own

Remember that there is no one-size-fits-all approach to meditation. Feel free to experiment with different techniques and find what works best for you. You can also customize your practice by choosing a mantra or visualization that resonates with you.

By exploring different types of meditation, considering your goals and needs, and being consistent and patient with your practice, you can find the right meditation technique for you.

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How to integrate meditation into daily life

Integrating meditation into your daily life can be challenging, especially if you lead a busy life. However, there are many ways to weave a meditative mindset into your day-to-day activities.

Firstly, it's important to remember that meditation is about bringing you back to the present moment. It's about achieving a state of 'thoughtless awareness' and can be practised in numerous ways. For example, you can try breathing exercises, mindfulness, visualisation, or generic or personalised mantras.

If you're struggling to clear your mind of thoughts, try a practice that works for people with busy minds. This could be as simple as focusing on your breath, becoming aware of physical sensations, or asking yourself powerful questions. For example, "How do I feel right now?" or "Can I feel the presence in my hands?".

There are many ways to incorporate meditation into your daily routine:

  • Dedicate a specific time and place in your home for your meditation practice.
  • Try Vedic meditation, which can be done quickly and easily, even on public transport or in a coffee shop.
  • Be mindful while eating. Give your food your full attention and you will feel more centred and aware of your body's signals.
  • Be fully present while driving. Avoid distractions and be mindful and alert.
  • Make an effort to be truly present when socialising. Look people in the eye and let them know their presence is important to you.
  • Turn physical exercise into a moving meditation by connecting with your mind, body and breath.
  • When going to sleep, drop any technology or distractions and be present with yourself as you let go of your day.
  • Take mindful moments throughout your day. For example, when stopping at a traffic light or waiting for an elevator, take a deep breath and focus on your body and breath.

Remember, you don't need hours or even much experience to benefit from daily meditation. Even a few minutes of meditation can help you manage stress, reduce anxiety, and feel more energised and present.

Frequently asked questions

Asking yourself powerful questions during meditation can help you reach a clearer mind. To ask a question during meditation, first get comfortable, take some deep breaths, and close your eyes. Then, ask yourself a question and think about it. If your mind wanders, gently bring your attention back to the question.

Here are some examples of powerful questions to ask during meditation:

Can I feel the presence in my hands?

What will be the very next thought to pop into my mind?

You can start with just one minute a day. Gradually increase the duration of your meditation sessions over time. Consistency is more important than the length of your meditation sessions.

Here are some tips to help you stay focused during meditation:

- Meditate at the same time and place every day.

- Meditate with your eyes closed to reduce distractions.

- Sit upright with your spine straight.

- Focus on your breath and physical sensations in your body.

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  • Aisha
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