Headspace's Meditation: A Nightly Alexa Routine

Struggling to fall asleep? Alexa can help you wind down and drift off with Headspace's guided meditations. Headspace is a popular meditation app that has entered the world of smart homes with its new Alexa Skill. By connecting your Headspace account to Alexa, you can access a wide range of meditations to help you relax and prepare for sleep. Simply say, Alexa, tell Headspace I'm ready to meditate or Alexa, tell Headspace I'm ready for bed. You can also request a specific meditation, such as Alexa, ask Headspace for today's meditation. With Headspace and Alexa, you can easily incorporate meditation into your nightly routine, helping you to de-stress, improve your sleep quality, and feel more rested.

Alexa, open Headspace

"Alexa, open Headspace." With these three words, you can unlock a world of relaxation and mindfulness. Headspace is a guided meditation app that has teamed up with Alexa to bring you daily meditations, sleep exercises, and mindful walks or runs.

To get started, enable the Headspace skill on your Alexa device. Then, you can ask Alexa to open Headspace and guide you through a meditation session. You can request a specific meditation, such as "Alexa, ask Headspace for today's meditation," or you can ask for a meditation to help you wind down before bed by saying, "Alexa, tell Headspace I want to wind down." If you're ready for sleep, simply say, "Alexa, tell Headspace I'm ready for sleep," and a meditation designed to help you rest will begin.

The Headspace Alexa skill also offers sleep exercises and soothing music to help you relax and prepare for a good night's rest. If you're already a Headspace subscriber, you can continue your practice seamlessly through your Alexa device. To connect your Headspace account, say, "Alexa, ask Headspace to connect my account." This will prompt you to sign in and give you access to daily content and the Basics pack.

With Headspace and Alexa, you can easily incorporate meditation into your daily routine. Whether you're looking to de-stress, improve your sleep, or simply find a moment of calm, saying "Alexa, open Headspace" is the first step towards a happier, healthier mind.

Alexa, tell Headspace I'm ready to meditate

If you're looking to add meditation to your night routine with Alexa, you can start by opening the Alexa app on your phone or tablet. From there, tap the hamburger icon and navigate to Skills > Categories. In the Health & Fitness and Lifestyle categories, you'll find skills related to meditation.

Now, to add Headspace meditation to your night routine, you can say:

"Alexa, tell Headspace I'm ready to meditate."

With the Headspace Alexa skill, you gain access to a variety of meditations to help you build a daily practice. You can choose from a new guided meditation every day, and there are also sleep exercises to help you wind down and prepare for a restful night.

• "Alexa, open Headspace." This command will prompt Alexa to offer you a choice of meditations, and you can select the one you want.
• "Alexa, ask Headspace for today's meditation." This will provide you with the meditation of the day.
• "Alexa, tell Headspace I want to wind down" or "Alexa, tell Headspace I'm ready for sleep." These commands will initiate meditations designed to help you relax and prepare for sleep.
• "Alexa, ask Headspace to help me fall asleep." This will provide you with a sleep exercise.
• "Alexa, tell Headspace to start a mindful walk" or "Alexa, ask Headspace for a running meditation." These commands are great if you want to take your meditation practice outdoors.

Remember, you can also connect your Headspace account to Alexa for even more meditations. Simply say, "Alexa, ask Headspace to connect my account," and follow the sign-in prompt.

Alexa, ask Headspace for today's meditation

If you're looking to add Headspace's meditation to your night routine with Alexa, you're in luck! Here's a step-by-step guide on how to do it:

Step 1: Enable the Headspace Skill

Firstly, you need to enable the Headspace skill on your Alexa device. To do this, simply say, "Alexa, open Headspace." This will allow you to access Headspace's guided meditations and other features through your Alexa device.

Step 2: Connect Your Headspace Account

To get the most out of the Headspace skill, you can connect your existing Headspace account. To do this, say, "Alexa, ask Headspace to connect my account." A prompt will appear, asking you to sign in to your Headspace account. By connecting your account, you'll be able to access daily content and your Basics pack.

Step 3: Ask for Today's Meditation

Once you have the Headspace skill set up, you can ask for today's meditation at any time. Simply say, "Alexa, ask Headspace for today's meditation." This will play the meditation of the day, which is a great way to get your daily dose of relaxation and mindfulness.

Step 4: Add to Your Night Routine

Now that you have Headspace set up with Alexa, you can easily add it to your night routine. In the Alexa app, go to Routines and create a new routine or edit an existing one. You can choose to add the Headspace meditation as one of the actions in your routine. For example, you can set it up so that when you say, "Alexa, good night," she will play today's Headspace meditation and then turn off the lights.

Step 5: Customize Your Experience

With the Headspace skill, you can customize your meditation experience. For example, you can say, "Alexa, tell Headspace I want to wind down" or "Alexa, tell Headspace I'm ready for sleep." These commands will provide you with meditations designed specifically for relaxation and preparing for a good night's rest. Additionally, you can access walking and running meditations by saying, "Alexa, ask Headspace to start a mindful walk" or "Alexa, ask Headspace for a running meditation."

By following these steps, you'll be able to seamlessly integrate Headspace's meditation into your night routine with Alexa. Enjoy your nightly meditations and sweet dreams!

Alexa, tell Headspace I want to wind down

If you're looking to wind down and relax, Headspace on Alexa can help you out. To get started, open the Alexa app on your phone or tablet and go to Skills > Categories. You'll find Headspace in the Health & Fitness and Lifestyle categories. Once you've enabled the skill, you can start meditating by saying, "Alexa, tell Headspace I want to wind down."

Headspace will then offer you a choice of meditations to help you relax and prepare for sleep. If you want to request a specific meditation, you can say, "Alexa, ask Headspace for today's meditation." You can also ask for a running meditation or a mindful walk if you're on the go and listening through your phone.

The Headspace Alexa skill provides access to a new guided meditation every day, as well as sleep exercises to help you wind down. By connecting your Headspace account, you can unlock even more meditations, including the Basics course, which teaches the fundamentals of meditation and mindfulness.

Meditation has been shown to have numerous benefits, including stress relief, improved focus, and increased happiness. It can also help with more specific issues, such as coping with cancer or improving performance in a particular sport. Regular meditation can be challenging to stick to, but technology like the Headspace Alexa skill makes it easier to incorporate into your daily routine.

So, if you're looking to wind down and relax, give it a try! Just say, "Alexa, tell Headspace I want to wind down," and let the meditation begin.

Alexa, tell Headspace to start a mindful walk

To add Headspace meditation to your night routine with Alexa, you can say:

"Alexa, open Headspace."

Alexa will then offer you a choice of meditations and ask which one you’d like. You can also request a specific meditation by saying:

"Alexa, ask Headspace for today's meditation."

If you want to wind down and get ready for bed, you can say:

"Alexa, tell Headspace I want to wind down" or "Alexa, tell Headspace I'm ready for sleep."

Now, if you want to add a mindful walk to your routine, you can say:

"Alexa, tell Headspace to start a mindful walk."

This will initiate a guided walking exercise that integrates mindfulness into your everyday life. Here is a step-by-step breakdown of what to expect:

• As you begin to walk, notice how your body feels. Observe if it feels heavy, light, stiff, or relaxed. Take a few seconds to become aware of your posture and how you’re carrying yourself.
• Without changing your walking style, simply observe how it feels. You might feel self-conscious, but this feeling usually passes quickly.
• Be aware of your surroundings, including cars, people, and road signals.
• Notice what you see around you—people, shop displays, cars, advertisements, colours, shapes, movement, and stillness. There’s no need to think deeply about these things; just acknowledge them. Spend about 30 seconds on this step.
• Shift your attention to sounds for around 30 seconds. Be aware of the sounds without getting caught up in identifying their sources.
• Focus on smells for 30 seconds. Notice how your mind creates a story from each smell, reminding you of something or someone.
• Notice any physical sensations or feelings, such as the warmth of the sun, the coolness of rain, or a gentle breeze. Acknowledge these sensations for about 30 seconds without overthinking them.
• As you continue walking, let your mind wander, and simply notice the thoughts and sensations as they come and go.
• After a minute or two, shift your attention to the sensation of movement in your body. Observe the weight shift from one side to the other and the rhythm of your walk. Avoid adjusting your speed or pace artificially.
• Use the physical sensation of walking as your base of awareness. Whenever your mind wanders, gently bring your attention back to the movement of your body and the feeling of your feet touching the ground.
• You don't need to focus intently on your walk while excluding everything else. Instead, be open to your surroundings, and when your mind wanders, bring your attention back to your body and the sensation of walking.
• As you become more present and aware, you may notice your mental habits and typical thought patterns more clearly. Observe your reactions to things like a red pedestrian light or the need to wait. Do you feel impatient or relieved?

You can also try breaking this technique into sections, especially if you're walking for a longer duration or in different environments, like a park or by a river. At the beginning of each section, remind yourself of your intention to walk mindfully, and gently bring your attention back to the sensation in your feet whenever you notice your mind wandering.

Frequently asked questions