Meditation Tape: Ask Alexa

There are several ways to add a meditation tape to Alexa. Firstly, you can open the Alexa app on your phone or tablet and tap the hamburger icon, then go to Skills > Categories. Here, you can find meditations in the Health & Fitness and Lifestyle categories. Alternatively, you can search for the word meditation to find even more options.

Some specific skills you can use include Headspace, which offers a choice of meditations; Guided Meditation, which provides short meditations between one and nine minutes in length; Sweet Dreams, which offers both sounds and short meditations to help you relax and fall asleep; and Mindful Meditation, which has a range of meditations of different lengths that you can choose from.

In addition to these, there are also other skills such as One Minute Meditation, Meditation Studio, and Japanese Garden Sounds that can help you relax and de-stress.

Alexa, open Headspace

To add a meditation tape to Alexa, you can use the Headspace skill. Here's how to get started with detailed, step-by-step instructions:

Step 1: Enable the Headspace Skill

Firstly, you'll need to enable the Headspace skill on your Alexa device. To do this, simply say, "Alexa, open Headspace." This will allow you to access the Headspace meditations and start using them right away.

Step 2: Choose a Meditation

Once the skill is enabled, you can choose from a variety of meditations. Here are some examples of what you can say to Alexa:

• "Alexa, ask Headspace for today's meditation." This will give you the meditation of the day, which is a great way to get started if you're not sure what type of meditation you want.
• "Alexa, tell Headspace I want to wind down." This is perfect if you've had a long day and need to relax.
• "Alexa, tell Headspace I'm ready for sleep." This will provide a meditation designed to help you prepare for a good night's rest.
• "Alexa, ask Headspace to help me fall asleep." This is another option to aid you in falling asleep, which is slightly different from the previous sleep meditation.
• "Alexa, tell Headspace I'm ready to meditate." This is a straightforward way to begin a meditation session when you're ready to focus and relax.

Step 3: Connect Your Headspace Account (Optional)

If you have a Headspace account, you can link it with Alexa for even more meditations. To do this, say, "Alexa, ask Headspace to connect my account." By connecting your account, you'll be able to access daily content and the Basics pack. Additionally, if you're a Headspace subscriber, you can continue your practice through both your device and the Headspace app.

Step 4: Explore Other Options

The Headspace skill offers a variety of other features as well. For example, you can say:

• "Alexa, ask Headspace for a running meditation." This is great if you want to combine your meditation practice with physical activity.
• "Alexa, tell Headspace to start a mindful walk." This will guide you through a mindful walking meditation, helping you to pay attention to your surroundings and stay present.

Step 5: Customize Your Experience

Remember, you can always customize your meditation experience. For example, if you want to loop a meditation and hear it continuously, say, "Alexa, loop mode on." This is useful if you want to extend your meditation practice or create a calming atmosphere for a longer period.

By following these steps, you'll be able to add meditation tapes to Alexa using the Headspace skill. Enjoy your meditation journey!

Alexa, open Guided Meditation

If you're feeling stressed and need a quick meditation break to help you relax, your Amazon Echo device or the Alexa app can help you find some peace of mind through a range of meditation skills.

To get started, open the Alexa app on your phone or tablet. With the mobile app, tap the hamburger icon and then go to Skills > Categories. The categories for Health & Fitness and Lifestyle both contain skills for meditation. You can find even more helpful skills by searching for the word "meditation".

Now, let's get into the specific skill: "Guided Meditation".

Say, "Alexa, open Guided Meditation". A gentle voice will guide you through short meditations, typically between three to eight minutes in length. These meditations are designed to help with anxiety, stress, depression, sleep problems, and other issues. If the current meditation isn't working for you, simply say, "Alexa, play next". Alexa will then list other meditations and ask which one you would like to hear.

You can also try other meditation skills, such as "Mindful Meditation", which offers a variety of meditation lengths, or "Sweet Dreams", which provides both sounds and meditations to help you relax and fall asleep.

So, the next time you need a moment of calm, remember to say, "Alexa, open Guided Meditation" and let the soothing voice guide you towards relaxation.

Alexa, open Mindful Meditation

If you're looking to add a meditation tape to your Alexa device, you can follow these steps:

First, open the Alexa app on your phone or tablet. If you're using the mobile app, tap the hamburger icon, then go to Skills > Categories. Here, you'll find the Health & Fitness and Lifestyle categories, which offer a range of meditation skills.

Now, you can enable the Mindful Meditation skill. To do this, simply say, "Alexa, open Mindful Meditation."

Once you've enabled the skill, you can choose from a variety of meditations. Mindful Meditation provides a suite of sequences at various lengths to help you practice mindfulness and bring you back to the moment.

You can ask Alexa to play a specific meditation, such as:

• "Alexa, ask Mindful Meditation to play the three-minute meditation for breath."
• "Alexa, ask Mindful Meditation to play the four-minute body scan."
• "Alexa, play the five-minute tension release meditation."
• "Alexa, play the 10-minute inner wisdom meditation."
• "Alexa, play the 20-minute complete meditation."

So, the next time you need a quick relaxation break, remember to give these mindful meditations a try!

Alexa, open One Minute Meditation

"Alexa, open One Minute Meditation"

Saying this command to your Alexa device will prompt it to play a one-minute guided meditation, which is perfect for when you need a quick relaxation break. A gentle voice will guide you through some deep breathing as a pause from your busy day. This skill is offered by Stoked Skills LLC and is suitable for all experience levels.

You can enable this skill on your Echo device by opening the Alexa app on your phone or tablet. Tap the hamburger icon and then go to Skills > Categories. The categories for Health & Fitness and Lifestyle both contain skills for meditation. You can also find more skills by searching for the word "meditation".

One Minute Meditation is a great option if you're short on time but still want to take a moment for yourself and practise mindfulness. It's a good way to de-stress and clear your mind, especially if you're feeling overwhelmed or stressed out.

You can also say "Alexa, loop mode on" to continue hearing the meditation after it stops. This is a useful feature if you want to extend your meditation practice or listen to the meditation multiple times without having to restart it each time.

Alexa, open Sweet Dreams

If you're looking to add a meditation tape to your Alexa, there are several options available. Firstly, you can open the Alexa app on your phone or tablet. From there, you can tap the hamburger icon and navigate to Skills > Categories. The Health & Fitness and Lifestyle categories both offer skills for meditation. Alternatively, you can search for the word "meditation" to find even more options.

Now, for "Alexa, open Sweet Dreams" specifically:

Sweet Dreams is a skill that will play either sounds or short meditations to help you relax and fall asleep. To get started, simply say, "Alexa, open Sweet Dreams". Alexa will then ask if you want to hear a sound or a meditation. You can choose either option or request one by name. If you're unsure of what to choose, you can say, "Alexa, ask Sweet Dreams to list sounds" or "Alexa, ask Sweet Dreams to list meditations".

The available sounds include rain, surf, stream, forest, canyon, desert, and brook. If you're looking for a short meditation, you can choose from options such as "Falling Asleep", "Soften and Relax", "Breathing in Waves", "Review the Day", and "Welcoming the Day". Each meditation is guided and designed to calm your mind and body. Once you know which sound or meditation you prefer, you can request it by saying something like, "Alexa, ask Sweet Dreams to play Falling Asleep".

Additionally, if you want to continue hearing the meditation after it stops, you can say, "Alexa, loop mode on". This will keep the meditation playing until you're ready to turn it off.

Frequently asked questions