Meditation Mastery: Achieving Remote Tranquility

Achieving a deep state of meditation can be challenging, but with the right tools and mindset, it is possible to reach new depths of relaxation and awareness.

Meditation has been practised for centuries as a way to tap into the power of the mind and unlock its full potential. It is a process of calming the body and mind, focusing attention, and achieving a state of deep relaxation and heightened awareness. While the traditional way of meditation can be effective, combining it with remote viewing techniques can further enhance the experience.

Remote viewing is the ability to witness, with the mind's eye, places, events, objects, and people at any location or time. It was once a well-funded program within the US military, known as the Stargate Project. Today, remote viewing is used for various purposes, including investing, crime-solving, and predicting world events.

By incorporating meditation tools, such as brainwave entrainment and guided meditations, remote viewing can become even more powerful. These tools help quiet the mind, improve focus and concentration, and create a relaxed state that is conducive to remote viewing.

To achieve a deep state of meditation, it is essential to have the right preparation and attitude. This includes calming the body and breath, finding a place of contentment and joy, and setting a strong intention for the practice. During the meditation, it is crucial to gently bring your attention back to the object of focus whenever your mind wanders.

With dedication and practice, anyone can unlock the full potential of their mind and achieve successful remote viewing, along with the numerous benefits that come with deep meditation.

Calm your breath and body

The mind, body, and breath are interconnected. Therefore, calming the breath and body will naturally calm the mind. The parasympathetic nervous system is activated, and the stress response is down-regulated.

Preparation

Before you begin your meditation session, find a quiet space where you can sit or lie down without interruption. You may want to light some candles or dim the lights, and put on some soothing music.

Breath

Take three to five full, deep breaths. Breathe in through the nose and out through the mouth. Make them as long, deep, and even as possible.

• As you breathe in, centre yourself in the present moment.
• As you breathe out, consciously relax all the muscles in your body, letting go of all tension.
• Pay special attention to relaxing the jaw, throat, tongue, and forehead.

Body

Take 5-10 minutes to do the following nine yoga asanas (postures) to relax and lighten up the body:

• Mountain Pose (Tadasana)
• Forward Fold (Uttanasana)
• Downward-Facing Dog (Adho Mukha Svanasana)
• Child's Pose (Balasana)
• Cat-Cow (Chakravakasana)
• Cobra Pose (Bhujangasana)
• Seated Forward Fold (Paschimottanasana)
• Spinal Twist (Ardha Matsyendrasana)
• Corpse Pose (Savasana)

Then, for five minutes, do the following breathing exercise:

• Breathe in for four seconds through the nose
• Breathe out for eight seconds through the nose

The important thing is that the exhalation is longer than the inhalation. You can adjust the count according to your capacity.

Tips

• Your breathing should be soft, even, and as soundless as possible.
• Do not force yourself—it should be comfortable.
• If you are a beginner, start with shorter meditation sessions and gradually increase the duration.
• If you are struggling to focus on your breath, try counting your breaths.

Create a supportive environment

Creating a supportive environment is crucial to achieving a deep state of meditation. Here are some tips to help you establish a tranquil and conducive space for your practice:

• Choose a dedicated space: Select a quiet area in your home that makes you feel good and has limited distractions. It could be a room with natural light and a calming view, or you could opt for an outdoor space like a patio or a garden.
• Minimize clutter: A cluttered environment can be distracting and hinder your ability to relax. Keep your meditation space clean and uncluttered, with only a few essential items such as a small table, a yoga mat, and a meditation pillow.
• Aromatherapy: Consider incorporating aromatherapy into your practice. The use of essential oils such as lavender, chamomile, or peppermint can help soothe and relax your mind and body.
• Natural elements: Bring nature into your meditation space with plants, flowers, or a small water fountain. These elements will add a touch of harmony and balance to your environment.
• Lighting: Pay attention to the lighting in your space. Natural light is ideal, but if your space lacks it, focus on using light fixtures that allow you to adjust the brightness according to your mood.
• Eliminate technology: Create a rule of no electronics in your meditation space. This includes phones, TVs, and other devices that can distract you and take away from the peaceful atmosphere you are trying to create.
• Comfortable seating: Ensure you have a comfortable place to sit during your meditation practice. It could be a chair, a sofa, a bed, or a meditation cushion on the floor. Find a position that allows your back to be straight yet relaxed, enabling the natural curve of your spine.
• Ventilation: Keep your meditation space well-ventilated and maintain a comfortable temperature. Fresh air can boost your brainpower and improve your overall health, enhancing your meditation experience.
• Personal touches: Add a few personal touches to your space that resonate with you. This could include items such as bells, chimes, crystals, affirmation stones, beads, or artwork that creates a serene and peaceful atmosphere.

Focus on your breath

Focusing on your breath is one of the best-known mindfulness meditation techniques. It is also one of the simplest ways to reduce stress and protect your health.

Find a quiet place

Try to find a space with minimal distractions. You may prefer to meditate indoors or outdoors, but the quieter, the better. Noises, smells, and people or pets demanding your attention will only make it more challenging to meditate.

Get comfortable

You should sit upright during meditation, either on a chair or a cushion. If you're sitting on a chair, place both feet flat on the floor or a mat. You can use a cushion to support your back if you wish. Your knees should be level with your hips or slightly lower. If you're sitting on the floor, use a mat and a cushion so that your knees are below your hips.

Remove distractions

Turn your phone off or put it on silent mode. If there are other people around, ask them to leave you alone for a while. If you have pets, put them in another room. By creating a low-distraction environment, you'll be able to focus more easily on your meditation.

Count your breath cycles

Focus your attention on your breathing as you inhale and exhale. Don't try to modify or time your breathing; simply let it come and go at its natural rhythm. There are no "right" or "wrong" breathing techniques. Instead, relax and remain attentive, one breath at a time. Each time you notice a distracting thought, acknowledge it and gently bring your attention back to your breath.

Counting breath cycles can be very helpful for beginners. Count at the end of each exhalation and keep going until you reach ten, then start again from one. The goal is to encourage mindfulness. If you lose track, that's okay – just start again at one.

Watch your breath

After counting for a while, you can relax your technique and simply watch your breath. Focus on the out-breath, as this has a quality of relaxation and letting go. By concentrating on the spaciousness of the out-breath, you may naturally tune in to a more expansive state of mind. If you notice that you're distracted, gently bring your attention back to the next out-breath.

Be aware of your body

As you breathe in and out, pay attention to how your muscles and body parts feel. Notice how your muscles expand, your diaphragm shifts, and your body gently moves. Being aware of physical sensations is a great way to complement watching your breath.

Work with your thoughts

It's important to understand that the goal of meditation is not to get rid of thoughts but to become aware of them. It's common for beginners to think they can't meditate because their minds seem busy. In reality, they're simply noticing their thoughts for the first time. The trick is to be aware of your thoughts and then gently bring your attention back to your next breath.

By practising these techniques, you'll enhance your concentration and improve the effectiveness of your meditation.

Use meditation techniques

Meditation is a powerful tool that can enhance your ability to achieve a deep state of relaxation and heightened awareness. It is a practice that involves focusing the mind, calming the body, and achieving a sense of presence and peace. Here are some techniques to help you use meditation to reach a deep state:

• Prepare your body and mind: Before beginning your meditation session, take a few minutes to relax your body and calm your breath. Sit or lie down in a comfortable position, and focus on taking slow, deep breaths. This will help to centre yourself and create a sense of physical and mental calmness.
• Gladden your mind: Our brains are wired to seek pleasure and avoid pain. By generating feelings of joy, gratitude, and safety before your meditation, you can send a message to your brain that all is well. This will help to quiet your mind and make it more receptive to the meditation practice.
• Set an intention: Affirm your intention for the meditation session by setting a clear goal. For example, you can say to yourself, "For the next few minutes, I will focus solely on my meditation. I will not be disturbed by any thoughts or distractions." This determination and willpower can help deepen your meditation practice.
• Manage distractions: During your meditation, it is natural to experience thoughts or feelings that may distract you. Instead of criticising or judging yourself for these distractions, learn to be gentle and patient with yourself. Acknowledge the thoughts without attaching to them, and gently bring your focus back to your meditation object.
• Delight in concentration: When you experience moments of deep focus and concentration during your meditation, savour and delight in those moments. Enjoy the sense of quietude and stability in your mind. This will encourage your mind to seek more of these focused states.
• Practice regularly: Consistency and dedication are key to improving your meditation practice. Set aside regular time each day for your meditation sessions, and stick to your routine. The more you practice, the deeper your meditation will become.
• Experiment with different techniques: There are various meditation techniques you can explore, such as guided meditations, visualisation techniques, and brainwave entrainment methods. Find the techniques that resonate with you and that you enjoy using. You can also combine different techniques to create a personalised practice that works best for you.
• Seek guidance: If you are new to meditation or remote viewing, consider seeking guidance from experts in the field. They can provide valuable insights and recommendations based on their experience and expertise.

Maintain consistent practice

Maintaining a consistent meditation practice is key to achieving a deep state of meditation. Here are some tips to help you establish and sustain a regular practice:

Make it a Daily Habit:

Consistency is crucial. Commit to a daily meditation practice, ideally at the same time each day. Start with a manageable duration, such as 10 or 15 minutes, and gradually increase the length of your sessions as you build your meditation muscle. Before long, you'll find that meditation becomes a natural part of your daily routine, like brushing your teeth or making your bed.

Create a Dedicated Space:

Create a special place in your home for your meditation practice. It doesn't have to be a large space, just an area that is quiet, comfortable, and free from distractions. You might want to include elements that support your practice, such as a meditation cushion, soft lighting, or calming scents. Make this space your sanctuary, a place you look forward to retreating to each day.

Set Clear Intentions:

Before each meditation session, take a moment to set your intentions. Why are you meditating? What do you hope to achieve? Setting clear intentions will help you stay focused and motivated. It can be as simple as saying to yourself, "For the next 10 minutes, I will focus on my breath and nothing else."

Experiment with Different Techniques:

There is no one-size-fits-all approach to meditation. Explore different techniques to find what works best for you. You might try guided meditations, mindfulness meditation, breathwork, or even walking meditations. By varying your practice, you keep things interesting and discover what techniques help you achieve a deeper state of relaxation and focus.

Be Kind to Yourself:

Meditation is a journey, and it takes time to master. Be patient with yourself and avoid self-criticism. If your mind wanders during meditation, gently bring your attention back to your object of focus. Over time, you will find it easier to maintain concentration and reach deeper states of meditation.

Frequently asked questions